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Artwork for Dharma Seed: dharma talks and meditation instruction

Dharma Seed: dharma talks and meditation instruction

dharmaseed.org
Mindfulness
Buddhism
Theravada Buddhism
Meditation
Metta
Equanimity
Dharma Seed
Breathing
Compassion
Impermanence
Vipassana
Dharma
Dukkha
Samadhi
Noble Eightfold Path
Brahma Viharas
Buddha
Four Noble Truths
Spirit Rock Meditation Center
Vedana

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

PublishesDailyEpisodes292Founded18 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Dharma Seed: dharma talks and meditation instruction

Latest Episodes

(Blue Mountains Insight Meditation Centre)

(Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body.

(Blue Mountains Insight Meditation Centre)

(Blue Mountains Insight Meditation Centre)

Key Facts

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Number of Listeners
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Recent Guests

Jeannie Corigle
A Métis meditation teacher living in Saskatoon, Canada
Episode: Devon Hase: How's the Water, Boys?
Camille Dungy
Poet, essayist, and professor
Colorado State University
Episode: JoAnna Hardy: Session 2: Camille Dungy
Vivian Mulder Patterson
Student at Sabre (Sabra) who attended the session and asks questions
Sabre (Sabra)
Episode: Donald Rothberg: Monday Night Talk: The Foundations of Our Practice
Mark Nunberg
Mindfulness teacher featured in the episode
Dharma Seed / Kamagam Meditation Center (Minneapolis)
Episode: Mark Nunberg: Mindfulness of Mind
Faire Marie
Teacher in training offering one-on-one sessions
Spirit Rock Meditation Center
Episode: Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)
Adam Baraz
Practitioner sharing his Soma Awakened journey and teachings
Soma Awakened
Episode: James Baraz: On Love, Shame and Human Belonging with Adam Baraz
Ayya Santussika
Buddhist nun and meditation teacher
Dharma Seed
Episode: Ayya Santussika: The Joy of Equanimity
Ayya Santacitta
Dharma teacher leading the session
Episode: Ayya Santacitta: The Four-Faced Smile of Brahma & the SOS (Sound of Silence) (Retreat at Spirit Rock)
Yuka Nakamura
Guest speaker on meditation practice and teaching two modes of attention
Episode: Yuka Nakamura: Open awareness and awareness of awareness

Host

Pascal Auclair
Host with multiple roles including meditation teacher and presenter on mindfulness and dharma; associated with Dharma Seed in various platform contexts.

Reviews

4.5 out of 5 stars from 519 ratings
  • Sublime generosity

    Meditations, practice and wisdom on this podcast is excellent. I have been so lucky to be led here. If there were one thing I might prefer to be done differently is improving the quality of recordings. Teach people how to use a microphone correctly, adjust sound levels, address background white noise hum, and apply some noise cancellation. With deepest respect.

    Apple Podcasts
    4
    Ursulala
    Australia3 years ago
  • The wisest and best dharma teachers!!

    You won’t regret listening to these talks by some of the best Buddhist insight practitioners and instructors in the world. You can listen to many different teachers and decide which ones speak to you ( or not). Highly recommend. Also: they need our support to keep their centers going and to make a living themselves. Thank you!! 🙏🏼

    Apple Podcasts
    5
    Kim🙏🏼
    United States4 years ago
  • The wisest and best dharma teachers!!

    You won’t regret listening to these talks by some of the best Buddhist insight practitioners and instructors in the world. You can listen to many different teachers and decide which ones speak to you ( or not). Highly recommend.

    Also: they need our support to keep their centers going and to make a living themselves. Thank you!! 🙏🏼

    Apple Podcasts
    5
    Kim🙏🏼
    United States4 years ago
  • Mislabeled

    That ain’t Vinny Ferraro jaja

    Apple Podcasts
    3
    SGG8
    Canada5 years ago
  • Great content, unfortunate limitation of episodes available on iTunes

    Excellent selection - but limited to the recent 20 episodes or so. Thus, if you download to listen later the episodes might be already gone. I guess it’s an exercise in mindfulness of impermanence.

    Apple Podcasts
    5
    Kirill75
    Germany6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The resource is valued for free access to diverse dharma talks from respected centers.
Sound quality and production have been points of improvement for some episodes.
Listeners praise the breadth of high-quality teachers and practical meditation guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ayya Santussika: The Comparing Mind is Not-Self | Ayya Santussikā
Q: Deborah asks about using a bodily checklist to know when one is relaxed and not judging others; can such a checklist help dissolve comparing mind?
The response suggests tailoring a body-based mindfulness approach to the individual, emphasizing awareness of physical tension, breath, and grounding as anchors for presence; the idea is to use the body as a doorway to observe and soften the habit of comparison without turning observation into another standard or judgment.
Kim Allen: Dharmette: Safety and the Pull Toward Being and Non-being
Q: Is it ever appropriate to physically adjust your posture if discomfort arises?
Yes, if discomfort causes harm or hinders safety, a gentle adjustment is allowed; the guidance is to avoid clinging to the discomfort and to continue observing arising and ceasing with wisdom.
Kim Allen: Dharmette: Safety and the Pull Toward Being and Non-being
Q: How should we handle memories or past selves that surface during practice?
Treat memories as contingent and not absolute truth, observe them with curiosity, and avoid turning them into a fixed narrative about who you are, allowing the mind to rest in awareness rather than rehashing the story.
Kim Allen: Dharmette: Safety and the Pull Toward Being and Non-being
Q: What is the practical first step to begin applying the four resolutions in daily life?
Begin by opening to whatever arises in the present moment, then consciously acknowledge it without trying to force it to be different, and gradually weave in the non-harming and wisdom components as a natural extension of the opening.
Donald Rothberg: Monday Night Talk: The Foundations of Our Practice
Q: How do we close the gap between noticing reactivity and preventing it from dragging on?
Cultivate rapid recognition of reactivity, aim to shorten the duration from minutes to seconds, and use ethical guidelines to prevent escalation and harm; recognize that some reactivity may persist but can be reduced through continued mindful attention and discernment.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This series centers on Theravada Buddhist teachings, mindfulness, metta, and practical meditation instruction. Episodes blend guided practice with accessible philosophical explorations—covering impermanence, non-self, awakening, and ethical living—often via speaker-led talks, dialogues, and experiential demonstrations. Listeners can expect a strong emphasis on daily practice, compassionate engagement, and opening space for difficult emotions, with recurring attention to how awareness shapes perception and reduces reactivity. A standout aspect is the breadth of teachers and formats, from structured teachings to guided meditations and real-world applications, which makes it a valuable resource for both beginners and seasoned practitioners see... more

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These podcasts share a similar audience with this podcast:

1. AudioDharma
2. Insight Hour with Joseph Goldstein
3. Heart Wisdom with Jack Kornfield
4. Tricycle Talks
5. Tara Brach

How many episodes of this podcast are there?

this podcast launched 18 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jeannie Corigle
2. Camille Dungy
3. Vivian Mulder Patterson
4. Mark Nunberg
5. Faire Marie
6. Adam Baraz
7. Ayya Santussika
8. Ayya Santacitta

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