Dharma Seed: dharma talks and meditation instruction

dharmaseed.org

Meditation

Mindfulness

Compassion

Theravada Buddhism

Buddhism

Mudita

Equanimity

Metta

Brahma Vihara

Breath Awareness

Physical Sensations

Emptiness

Vipassana

Muditā

Non-Reactivity

Karuna

Gratitude

Good Qualities

Theravada

Goodwill

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

519 ratings

Publishes	Daily	Episodes	292	Founded	17 years ago
Number of Listeners		Categories	Religion & SpiritualityBuddhism

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Guests Reviews Charts Talking Points

Latest Episodes

Devon Hase: Guided Reflection on Dukkha and Faith

(Insight Meditation Society - Forest Refuge) Short reflection and poem on how to recognize dukkha and its capacity to grow trust in the moment.

Yesterday • 9 min

Brian Lesage: The Pause that Remembers

(Flagstaff Insight Meditation Community)

Yesterday • 26 min

Devon Hase: The Chain That Liberates: A Talk on Transcendent Dependent Origination

(Insight Meditation Society - Forest Refuge) The Buddha's Upanisā Sutta offers one of his most quietly radical teachings: that liberation doesn't begin with getting comfortable, but with honestly meeting what hurts. Drawing on this "proximate cause" ... more

Yesterday • 43 min

Yuka Nakamura: Nicht-Selbst und die fünf Khandas

(Karunahaus) Nicht-Selbst ist eines der drei Grundmerkmale aller Dinge und meint die Abwesenheit einer ewigen, unveränderlichen Seele (atman). Trotzdem entsteht das Gefühl eines Selbst durch den Prozess der Anhaftung an die fünf Daseinsgruppen. Der V... more

23 Mar 2026 • 1 hr 3 min

Key Facts

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Contact Information

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Recent Guests

Ajahn Sucitto

Theravada meditation teacher

Dharma talks and meditation instruction (session host)

Episode: Ajahn Sucitto: Context and centre - no inner person

Upasakaki Keys

Lay practitioner referenced as a key explainer of inward staying and seclusion

Dharma Seed discussion

Episode: Tuere Sala: Seclusion and the Four Comrades (Retreat at Spirit Rock)

Bhikkhu Panyakara

Head monk and speaker on mindfulness and compassion during the peace walk

Vietnamese Buddhist temple

Episode: Marjolein Janssen: Monks Walking for Peace

Ayya Anandabodhi

A meditation teacher with a focus on Theravada Buddhism and its practices.

Episode: Ayya Anandabodhi: Seven Factors of Awakening Meditation

Kelly Barron

Meditation teacher and guest for the session

Unified Mindfulness

Episode: Diana Winston: Session 4

Unnamed Speaker

Participant in the discussion

Episode: Kim Allen: Dharma Talk and Q&A: The Art of Being with the Process ( Uncontrived Half-day Retreat)

Shakil Chaudhry

Author of 'Deep Diversity' and facilitator of the DEI workshop.

Episode: Ayya Santacitta: Staying As the Knowing ~ Stretch But Not Tear

Reviews

4.5 out of 5 stars from 519 ratings

Sublime generosity
Meditations, practice and wisdom on this podcast is excellent. I have been so lucky to be led here. If there were one thing I might prefer to be done differently is improving the quality of recordings. Teach people how to use a microphone correctly, adjust sound levels, address background white noise hum, and apply some noise cancellation. With deepest respect.
Apple Podcasts
4
Ursulala
Australia3 years ago
The wisest and best dharma teachers!!
You won’t regret listening to these talks by some of the best Buddhist insight practitioners and instructors in the world. You can listen to many different teachers and decide which ones speak to you ( or not). Highly recommend. Also: they need our support to keep their centers going and to make a living themselves. Thank you!! 🙏🏼
Apple Podcasts
5
Kim🙏🏼
United States3 years ago
The wisest and best dharma teachers!!
You won’t regret listening to these talks by some of the best Buddhist insight practitioners and instructors in the world. You can listen to many different teachers and decide which ones speak to you ( or not). Highly recommend.
Also: they need our support to keep their centers going and to make a living themselves. Thank you!! 🙏🏼
Apple Podcasts
5
Kim🙏🏼
United States4 years ago
Mislabeled
That ain’t Vinny Ferraro jaja
Apple Podcasts
3
SGG8
Canada4 years ago
Great content, unfortunate limitation of episodes available on iTunes
Excellent selection - but limited to the recent 20 episodes or so. Thus, if you download to listen later the episodes might be already gone. I guess it’s an exercise in mindfulness of impermanence.
Apple Podcasts
5
Kirill75
Germany5 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the availability of such a resource, highlighting its positive impact on their meditation practice and spiritual journey.

Overall, feedback reflects a strong appreciation for the community aspect and the substance of the teachings, indicating a supportive listener base.

A few comments mentioned concerns regarding audio quality, suggesting improvements could be made for a more professional listening experience.

Listeners praise the depth and quality of teachings offered by experienced dharma teachers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#28	United States/Religion & Spirituality/Buddhism
Apple Podcasts	#37	Canada/Religion & Spirituality/Buddhism
Apple Podcasts	#54	United Kingdom/Religion & Spirituality/Buddhism
Apple Podcasts	#33	France/Religion & Spirituality/Buddhism
Apple Podcasts	#48	Germany/Religion & Spirituality/Buddhism
Apple Podcasts	#58	Italy/Religion & Spirituality/Buddhism

Talking Points

Recent interactions between the hosts and their guests.

Pascal Auclair: Ne s'agripper ni au passé, ni au futur, ni au présent 🫠

Q: Ma question, justement, c'est comment on peut imaginer qu'une émotion soit en même temps refoulée, presque jusque dans nos cellules pour finalement créer des cancers et en même temps, c'est dire, une émotion est pas de nous, je suis passagère, elle est là, mais elle est pas.

La réponse discute du danger de sursimplifier en imputant tout à l'attitude mentale, rappelle qu'il y a un jeu de cause à effet complexe et qu il faut éviter les dogmes, tout en reconnaissant que les phénomènes naissent selon les conditions et qu'on peut observer leur apparition sans s'y identifier.

Dawn Neal: Open Awareness, Directed Attention, and Samadhi

Q: If someone naturally gravitates to open awareness while another prefers single-pointed focus, is one approach better or wrong?

Neither is wrong; mindfulness can be developed in either direction, and cross-training between the two forms can strengthen overall mental capacity, with maturity potentially favoring one orientation based on the individual's mind and practice history.

Dawn Neal: Open Awareness, Directed Attention, and Samadhi

Q: What is achieved by letting everything come in during open awareness instead of sticking to one focus like the breath?

Open awareness allows a wider perception of experience, including both common and less frequent mental contents, and over time builds a portable trait of mindful awareness; it is not about losing focus but about expanding the capacity to be present with multiple phenomena as they arise.

James Baraz: Awe and Wonder: The Practice of Sacred Perception

Q: What do we do if we can't feel that sense of joy or awe or wonder?

Begin by not judging the flat day; acknowledge it as part of being human and explore gentle practices to reconnect with what brings joy, such as activities that light you up (table tennis, music, nature), and gradually open to fresh perception.

Dhammadīpā: Guided Meditation - afternoon (with Q&A)

Q: Space, place, and karmic effect.

Karmic momentum and results don't accrue to the land itself as a living entity; instead, they arise in beings capable of intention. The physical space can manifest the kama of people who created and cared for it, as seen in repairs and maintenance that reflect intention and care. A Sema can designate a space as sacred, transforming it through boundaries, water, and chanting, which clarifies how space is treated rather than attributing intrinsic karmic residue to the land.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on the preservation and dissemination of teachings rooted in Theravada Buddhism, emphasizing mindfulness, meditation, and the profound understanding of suffering. Episodes often feature discussions on personal transformation through the lens of Buddhist principles, addressing themes such as grief, loss, and emotional regulation while providing practical guidance for walking the spiritual path. Notable aspects include invitations to engage deeply with the community of practitioners and the opportunity to hear from various respected teachers who foster inclusive conversations around spirituality and emotional wellness. The podcast stands out for its commitment to making these teachings accessible to all listeners, helping ... more

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These podcasts share a similar audience with this podcast:

1. AudioDharma
2. Insight Hour with Joseph Goldstein
3. Heart Wisdom with Jack Kornfield
4. Tricycle Talks
5. Metta Hour with Sharon Salzberg

How many episodes of this podcast are there?

this podcast launched 17 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ajahn Sucitto
2. Upasakaki Keys
3. Bhikkhu Panyakara
4. Ayya Anandabodhi
5. Kelly Barron
6. Unnamed Speaker
7. Shakil Chaudhry

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