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Artwork for Dharma Seed: dharma talks and meditation instruction

Dharma Seed: dharma talks and meditation instruction

dharmaseed.org
Mindfulness
Buddhism
Meditation
Theravada Buddhism
Dharma Seed
Metta
Equanimity
Dukkha
Samadhi
Impermanence
Vipassana
Compassion
Dharma
Breath
Breathing
Wise Speech
Spirit Rock Meditation Center
Buddha
Anicca
Vedana

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

PublishesDailyEpisodes292Founded18 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Dharma Seed: dharma talks and meditation instruction

Latest Episodes

(Flagstaff Insight Meditation Community)

(Parayana Vihara) In an online 4th Sunday Dhamma talk, Ayya Anandabodhi guides an exploration of how to expand the heart-mind to its fullest extent of wisdom and compassion.

(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi discusses how deep awareness and exploration of inner and outer phenomena leads to insight into selflessness.

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on September 26, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 34:08 DHAMMA TALK 34:08 - 52:29 COMMENTS, QUESTIONS & RESPONSES

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Recent Guests

Phillip Moffitt
Dharma teacher and former editor-in-chief/CEO of Esquire magazine
Spirit Rock Meditation Center
Episode: Michael Dart, Phillip Moffitt: Monday Night Special Event: Phillip Moffitt's Birthday Celebration
Ajahn Viradhammo
Buddhist monk and teacher
Dhamma teaching lineage (Ajahn Chah tradition)
Episode: Ajahn Viradhammo: The Four Noble Truths
Donald Rothberg
Buddhist teacher on the Spirit Rock teacher's council; proponent of socially engaged spirituality
Spirit Rock Meditation Center
Episode: Donald Rothberg: Bringing Our Practice to the Current Difficult Times: A Contemporary Eightfold Path
Bhaskar Trinidad
Guest speaker referenced in conversation, sharing cultural context
Episode: Ayya Santussika: Use your ideals, but don't cling to them
Jeannie Corigle
A Métis meditation teacher living in Saskatoon, Canada
Episode: Devon Hase: How's the Water, Boys?
Camille Dungy
Poet, essayist, and professor
Colorado State University
Episode: JoAnna Hardy: Session 2: Camille Dungy
Vivian Mulder Patterson
Student at Sabre (Sabra) who attended the session and asks questions
Sabre (Sabra)
Episode: Donald Rothberg: Monday Night Talk: The Foundations of Our Practice
Mark Nunberg
Mindfulness teacher featured in the episode
Dharma Seed / Kamagam Meditation Center (Minneapolis)
Episode: Mark Nunberg: Mindfulness of Mind
Faire Marie
Teacher in training offering one-on-one sessions
Spirit Rock Meditation Center
Episode: Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)

Reviews

4.5 out of 5 stars from 523 ratings
  • Sublime generosity

    Meditations, practice and wisdom on this podcast is excellent. I have been so lucky to be led here. If there were one thing I might prefer to be done differently is improving the quality of recordings. Teach people how to use a microphone correctly, adjust sound levels, address background white noise hum, and apply some noise cancellation. With deepest respect.

    Apple Podcasts
    4
    Ursulala
    Australia4 years ago
  • The wisest and best dharma teachers!!

    You won’t regret listening to these talks by some of the best Buddhist insight practitioners and instructors in the world. You can listen to many different teachers and decide which ones speak to you ( or not). Highly recommend. Also: they need our support to keep their centers going and to make a living themselves. Thank you!! 🙏🏼

    Apple Podcasts
    5
    Kim🙏🏼
    United States4 years ago
  • The wisest and best dharma teachers!!

    You won’t regret listening to these talks by some of the best Buddhist insight practitioners and instructors in the world. You can listen to many different teachers and decide which ones speak to you ( or not). Highly recommend.

    Also: they need our support to keep their centers going and to make a living themselves. Thank you!! 🙏🏼

    Apple Podcasts
    5
    Kim🙏🏼
    United States4 years ago
  • Mislabeled

    That ain’t Vinny Ferraro jaja

    Apple Podcasts
    3
    SGG8
    Canada5 years ago
  • Great content, unfortunate limitation of episodes available on iTunes

    Excellent selection - but limited to the recent 20 episodes or so. Thus, if you download to listen later the episodes might be already gone. I guess it’s an exercise in mindfulness of impermanence.

    Apple Podcasts
    5
    Kirill75
    Germany6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sound quality is a recurring concern for some episodes.
Listeners praise the depth and practicality of teachings and the breadth of teachers.
Demand for broader, more frequent access to a wider catalog is noted by listeners.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Pascal Auclair: Keeping The Present to Mind
Q: Can you talk about the sort of for walking and staying?
The walking practice is about staying connected with the present moment and its happenings, whether through feet, breath, sounds, or smells, and learning to experience each aspect directly rather than getting lost in analysis or judgment.
Pascal Auclair: Dhamma Reflections
Q: Can you talk more about how to start cultivating the skillful qualities when judgment arises more quickly than forgiveness?
The approach is to first recognize judgment as it arises without adding a second layer of self-judgment, then practice vipassana by bringing honest attention to the mind and body in the moment. This helps diminish the automatic pull toward harsh self-judgment and gradually cultivates warmth, forgiveness, and compassionate action.
Devon Hase: Metta for Self (Retreat at Spirit Rock)
Q: And what does one do when the self-criticism feels like it's running the show in retreat?
The guidance is to acknowledge the critic with metta input, orient to safety, and gradually include the critic in the field of care, often by visualizing benefactors around you and extending kind phrases to the critic as well.
James Baraz: Letting in Love: The Secret to Metta for Ourselves
Q: If one is acting as if they are loved, how should one handle situations where they feel unloved or hurt?
He explains that acting as if can shift one's field of resonance, with emphasis on safety and boundaries, and suggests that projecting love tends to create a more supportive environment, though safety comes first.
James Baraz: Letting in Love: The Secret to Metta for Ourselves
Q: Hi James. You're actually an old student of yours from Sparrow Rock; what was it like visiting and reconnecting here?
James responds warmly, acknowledges the continuity of practice, and reinforces the value of gratitude and remembrance in the path.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A contemplative series focused on Theravada Buddhist practice, offering talks and guided instruction across mindfulness, vipassana, and metta. Episodes center on recognizing mental patterns (delusion, hindrances), cultivating intention, and practical meditation techniques, with an emphasis on retreat life, ethical conduct, and community practice. The format blends teaching with experiential exercises and personal anecdotes, sung by a dedicated host who curates talks from respected meditation centers. Noteworthy is the breadth of teachers and the deep focus on practical application and long-term practice within a supportive, retreat-like atmosphere. Listeners likely value grounded, accessible Dharma teaching and steady guidance for both begi... more

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These podcasts share a similar audience with this podcast:

1. AudioDharma
2. Insight Hour with Joseph Goldstein
3. Tricycle Talks
4. Heart Wisdom with Jack Kornfield
5. Metta Hour with Sharon Salzberg

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this podcast launched 18 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Phillip Moffitt
2. Ajahn Viradhammo
3. Donald Rothberg
4. Bhaskar Trinidad
5. Jeannie Corigle
6. Camille Dungy
7. Vivian Mulder Patterson
8. Mark Nunberg

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