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Depth Over Noise

Dr. Tony Nader
Calmness
Noise
Self-C Care
Trauma
Be Well, Live Well, Serve Well
Purpose
Self-Worth
Hal Elrod
Care
Caring
Miracle Morning
Caroline Baudino
Self-Care
Biology Of Trauma
Performance
Miracle Equation
Unwavering Faith
Extraordinary Effort
Transcendental Meditation

Dr. Tony Nader — neuroscientist, leader of Transcendental Meditation, and New York Times bestselling author — guides intimate conversations with people from all walks of life going through their own caring transformations, exploring the ten themes at the core of his groundbreaking new book. Dr. Nader brings the science of caring to life through the stories of his guests; people navigating burnout,... more

PublishesWeeklyEpisodes7Founded2 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Depth Over Noise

Latest Episodes

Bestselling author and flow researcher Steven Kotler on why empathy is a peak human capacity, what neurobiology reveals about caring, and how AI is changing what we care about.

Steven Kotler has spent more than thirty years mapping the outer edges o... more

Elite mental performance coach Coach Dar on Be Well, Live Well, Serve Well, the art of bouncing back, and what high performers most need and most rarely receive. Coach Dar has spent her career coaching the most demanding performers in the world acros... more

Dr. Aimie Apigian is a physician and one of the leading voices on the biology of trauma. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about what medicine misses about caring, how biology quietly shapes our ability to feel emp... more

Dwayne J. Clark, founder of Aegis Living, on caregiver burnout, the assisted living decision that fractures families, and what 80,000 seniors have taught him about caring.

Dwayne J. Clark has spent his life building one of the most respected senior ... more

Caroline Baudino, the voice behind Shop With Caroline and the Coming In Hot podcast, on the phone call that changed her life and the daily ritual that brought her back to herself.

Caroline Baudino is one of the most beloved voices on the internet fo... more

Hal Elrod, creator of The Miracle Morning, on surviving two near-death experiences, building a global movement, and what three million readers have taught him about why people stop caring.

Hal Elrod has been clinically dead, told he might never walk... more

Dr. Tony Nader — neuroscientist, leader of Transcendental Meditation, and New York Times bestselling author — guides intimate conversations with people from all walks of life going through their own caring transformations, exploring the ten themes at... more

Dr. Tony Nader — neuroscientist, leader of Transcendental Meditation, and New York Times bestselling author — guides intimate conversations with people from all walks of life going through their own caring transformations, exploring the ten themes at... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Darlene Santor
Coach Dar, licensed occupational therapist and mental performance coach
Performance Meets Purpose
Episode: Bouncing Back for the Self That Has to Keep Showing Up, with Coach Dar
Aimie Apigian
Physician, founder of Trauma Healing Accelerated, author of The Biology of Trauma
Trauma Healing Accelerated
Episode: When the Body Forgets How to Care, with Dr. Aimie Apigian
Dwayne Clark
Founder, chairman, and CEO of Aegis Living
Aegis Living
Episode: Caring Across a Lifetime, with Dwayne J. Clark
Caroline Baudino
Content creator, writer, podcast host, mother of two
Coming In Hot podcast, community of women over 50
Episode: Get Up. Get Dressed. Let's Do This, with Caroline Baudino
Hal Elrod
Author of The Miracle Morning; creator of Miracle Equation and Miracle Morning movement
Miracle Morning
Episode: Choosing to Care When Life Gives You Every Reason Not To, with Hal Elrod

Host

Dr. Tony Nader
Host of the show; neuroscientist and leader in Transcendental Meditation; affiliated with Transcendental Meditation / TM organization

Reviews

4.9 out of 5 stars from 24 ratings
  • Truly Inspiring

    This podcast truly moved me. Hals story was so inspirational, it almost brought me to tears. I recommend this for anyone looking for a reason to get out of bed in the morning. Hal and Dr. Nader have discovered the answer.

    Apple Podcasts
    5
    sugerpants49
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often describe the show as grounded in science yet deeply humane
Episodes are praised for practical self-care takeaways and real-life storytelling

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When the Body Forgets How to Care, with Dr. Aimie Apigian
Q: What did your son Miguel teach you that no textbook could?
He challenged my medical assumptions about healing and showed that time and love alone don't heal; deeper, paced, biology-informed approaches are needed to support real recovery.
When the Body Forgets How to Care, with Dr. Aimie Apigian
Q: How do you describe the order of healing and why is safety first so crucial?
The sequence starts with restoring safety in the body, then engaging somatic processing, and only later addressing cognitive processing, because without safety the body cannot effectively engage with memories or emotions.
When the Body Forgets How to Care, with Dr. Aimie Apigian
Q: So for the listener who has not yet read the book, give us your shortest honest definition of trauma.
Trauma is anything that exceeds our capacity to respond and feels like a life threat, and when danger is inescapable, the body tends to shut down as a survival strategy.
Caring Across a Lifetime, with Dwayne J. Clark
Q: What are the four P's and how do they relate to longevity?
People, Perspective, Perseverance, and Purpose describe the core supports around a person; when nurtured from a settled inner ground, they are linked to healthier aging and stronger social bonds.
Caring Across a Lifetime, with Dwayne J. Clark
Q: Why is self-care non-negotiable for caregivers?
Because sustained care requires energy, calm, and balance; without self-care, caregivers burn out, leading to resentment and ineffective care.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Depth Over Noise

What is Depth Over Noise about and what kind of topics does it cover?

A thoughtful series exploring the biology and philosophy of caring, with guests who share personal journeys through burnout, resilience, and purpose. Through conversations blending neuroscience, mindfulness, and practical routines, episodes highlight how small daily practices—self-care, journaling, rituals, and compassionate leadership—can transform relationships, health, and meaning. The show often centers on actionable strategies for sustaining energy in demanding roles, fostering authentic connection, and navigating life's challenges with steadiness and a growth mindset. A distinctive thread is grounding caregiving and personal growth in both science and lived experience, offering listeners relatable stories and tangible takeaways for ev... more

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How many episodes of Depth Over Noise are there?

Depth Over Noise launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Depth Over Noise?

Recent guests on Depth Over Noise include:

1. Darlene Santor
2. Aimie Apigian
3. Dwayne Clark
4. Caroline Baudino
5. Hal Elrod

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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