Deepen Your Yoga Practice
Lauren LeducDeepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversa... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||
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Latest Episodes
Why is it so difficult to rest—even when we're exhausted?
In this episode of Deepen Your Yoga Practice, Lauren explores one of the greatest challenges of modern life: learning how to truly rest.
Many of us have been conditioned to believe that our ... more
Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated?
According to yoga philosophy, these shifting experiences aren't random—they're expressions of the three gunas, the fundamental qualities of nature d... more
In this very special 100th episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the heart of yoga after years of conversations exploring philosophy, anatomy, nervous system science, meditation, ethics, spirituality, teacher training, and mo... more
In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and power of Kemetic Yoga, breathwork, and inclusive practice.
Together, they unpack how yoga evolves across a life... more
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I love listening to this podcast on my dog walks! I often don’t have time to sit down and read any of my yoga philosophy books because I have two young children so this is a great way to still keep me grounded in everything that makes yoga more than just the asanas.
Apple Podcasts5MadaOman
United States2 years ago
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Apple Podcasts | #162 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #224 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #5 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #128 | Russia/Health & Fitness |
Apple Podcasts | #178 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About Deepen Your Yoga Practice
What is Deepen Your Yoga Practice about and what kind of topics does it cover?
A thoughtful, practice-forward show that blends yoga philosophy, anatomy, and nervous-system regulation with practical guidance for teachers and practitioners. Episodes often pair evidence-informed insights with personal storytelling, exploring topics from interoception and breath to trauma-aware teaching, ritual, and community. A standout is the author-host's dual role as a studio founder and teacher trainer, which informs a holistic approach that bridges traditional yogic wisdom with modern science, safety, and accessibility. The show frequently features deep dives into energy centers, kleshas, koshas, and ethical practice, plus actionable teaching cues, making it helpful for both seasoned teachers and curious practitioners seeking depth,... more
Where can I find podcast stats for Deepen Your Yoga Practice?
Rephonic provides a wide range of podcast stats for Deepen Your Yoga Practice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deepen Your Yoga Practice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Deepen Your Yoga Practice get?
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What are the audience demographics for Deepen Your Yoga Practice?
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How many subscribers and views does Deepen Your Yoga Practice have?
To see how many followers or subscribers Deepen Your Yoga Practice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Deepen Your Yoga Practice?
These podcasts share a similar audience with Deepen Your Yoga Practice:
1. Yogaland Podcast
2. Leadership and Yoga
3. Good Hang with Amy Poehler
How many episodes of Deepen Your Yoga Practice are there?
Deepen Your Yoga Practice launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Deepen Your Yoga Practice?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Deepen Your Yoga Practice?
Rephonic pulls ratings and reviews for Deepen Your Yoga Practice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Deepen Your Yoga Practice?
Rephonic provides full transcripts for episodes of Deepen Your Yoga Practice. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Deepen Your Yoga Practice?
Recent guests on Deepen Your Yoga Practice include:
1. Dr. Auburn Ellis
2. Kayla Hower
3. Katie Kriefall
4. Maggie Coomer
5. Liz Kerlin
6. Jules O'Bryant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.