Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach DawnThis isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes ... more
| Publishes | Twice weekly | Episodes | 322 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||
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Latest Episodes
You wake up already calculating: what’s in the bank, what needs to get done, and how you’re going to handle all of it. Then one small thing happens—and you’re crying on the kitchen floor.
How do you cope with stress after divorce when you’re overwhe... more
One text. One photo. One more canceled plan—and suddenly you’re mentally arguing with your ex while your evening disappears.
In this VIP episode of Dear Divorce Diary, Dawn and Coach Tiffini share four steps for handling emotional triggers after div... more
He gets the freedom. You get the bills, the responsibilities, and the healing work.
You have real reasons to be angry. But when you think about letting go of resentment after divorce, something pushes back: If I move on, does he get away with it?
I... more
How do you process emotions after divorce when everyone says “feel your feelings,” but nobody explains what that actually looks like?
You can name the anger. Explain the sadness. Tell the story of what happened. But then what? Sit there and wait to ... more
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- A powerful companion through my healing journey
This podcast has helped me feel less alone, more grounded, and has provided names for the emotions I didn’t know how to explain. The cycles, patterns, I recommend this podcast to anyone navigating through divorce, co-parenting, and find themselves taking their time to heal.
Apple Podcasts5Vee_Cee_07
United States9 months ago - The perfect package at any stage in your journey
Welcome to a podcast that has all the components you wished for in one perfect package. The honest best friends that will tell you like it is but also remind you that you are normal. The conversations you wished others would talk about. The revelations of where our fears and anxieties REALLY originate and how we can overcome them! A door opened to a holistic approach to REAL healing. This is not just a podcast, it’s an outlet for real individuals, regardless what stage of their journey, to ... more
Apple Podcasts5DA63929United States9 months ago - Balm for my uber tender heart
These women have been a lifeline for these tumultuous months. Every time I listen I learn, I feel less alone and I grow in confidence. They are helping me find my way!! I’m so grateful.
Apple Podcasts5Walrus lover-erUnited States9 months ago - My Lifeline
This podcast has been a lifeline to me as I navigate the most challenging season of my life. I am so grateful for the ability to hit play and instantly hear Dawn, Joy, and Tiffini’s voices on demand. They have been a beacon for me on some of my hardest days. The universe brought this podcast to me. I have no doubt about that! 🫶🏼
Apple Podcasts5K Bee MCUnited States9 months ago - Top podcast for me!
My week is better when I can reset myself with this podcast. The hosts deliver the kind of healing that just lands like its custom made for me- and it’s been the best support system for my healing journey. Definitely do premium to get access to the app community and extra content. So worth it!
Apple Podcasts5MommycaUnited States10 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing from divorce through somatic tools, nervous-system regulation, and evidence-informed modalities like EMDR and internal family systems. Episodes mix solo reflections, guided exercises, and conversations with experts who model embodied healing, addressing grief, loneliness, attachment, and identity shifts. The format is practical and body-focused, aiming to help listeners feel their way toward safety, confidence, and self-trust from within, rather than pushing quick fixes or platitudes. Notable strengths include a consistent emphasis on community support (via a cocoon/community) and crossover guests who bring spiritual, meditation, or holistic healing perspectives to deepen the healing journey.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Divorce Survival Guide Podcast
2. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
3. How Not To Suck At Divorce
4. Jillian on Love
5. The Stay or Go Podcast for Women Considering Divorce
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alexis Contos
2. Coach Tiffini
3. Kate Mayor
4. Nicole Sodoma
5. Tracy Male
6. Heather Quick
7. Coach Tiffany
8. GS Youngblood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.