Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach DawnThis isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes ... more
| Publishes | Daily | Episodes | 270 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
You don’t just “end up” in relationships where you’re not chosen.
You were trained for them.
In this VIP episode of Dear Divorce Diary, we unpack the deeply rooted pattern of waiting to be chosen—and why it doesn’t start in your marriage… it starts ... more
You were finally starting to feel better…
The anxiety wasn’t constant.
The grief wasn’t consuming every moment.
You even had flashes of feeling like yourself again.
And then—out of nowhere—
You’re right back in it.
The heaviness.
The spiral.
The ... more
You made it through the divorce.
The papers were signed.
The hardest conversations happened.
You survived the part everyone warned you about.
So why do you still feel… stuck?
In this Thursday premium panel rant, we go beyond the obvious pain of di... more
You thought you were past this.
You had more good days.
You weren’t thinking about him as much.
You finally felt like maybe… you were moving forward.
And then out of nowhere—
the heaviness comes back.
You’re thinking about him again.
You feel shut... more
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- A powerful companion through my healing journey
This podcast has helped me feel less alone, more grounded, and has provided names for the emotions I didn’t know how to explain. The cycles, patterns, I recommend this podcast to anyone navigating through divorce, co-parenting, and find themselves taking their time to heal.
Apple Podcasts5Vee_Cee_07
United States3 months ago - The perfect package at any stage in your journey
Welcome to a podcast that has all the components you wished for in one perfect package. The honest best friends that will tell you like it is but also remind you that you are normal. The conversations you wished others would talk about. The revelations of where our fears and anxieties REALLY originate and how we can overcome them! A door opened to a holistic approach to REAL healing. This is not just a podcast, it’s an outlet for real individuals, regardless what stage of their journey, to ... more
Apple Podcasts5DA63929United States3 months ago - Balm for my uber tender heart
These women have been a lifeline for these tumultuous months. Every time I listen I learn, I feel less alone and I grow in confidence. They are helping me find my way!! I’m so grateful.
Apple Podcasts5Walrus lover-erUnited States3 months ago - My Lifeline
This podcast has been a lifeline to me as I navigate the most challenging season of my life. I am so grateful for the ability to hit play and instantly hear Dawn, Joy, and Tiffini’s voices on demand. They have been a beacon for me on some of my hardest days. The universe brought this podcast to me. I have no doubt about that! 🫶🏼
Apple Podcasts5K Bee MCUnited States3 months ago - Top podcast for me!
My week is better when I can reset myself with this podcast. The hosts deliver the kind of healing that just lands like its custom made for me- and it’s been the best support system for my healing journey. Definitely do premium to get access to the app community and extra content. So worth it!
Apple Podcasts5MommycaUnited States3 months ago
Listeners Say
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Apple Podcasts | #217 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the challenges faced by women navigating life after divorce, this podcast provides a fresh and honest exploration of grief, anxiety, and personal identity loss that often accompanies separation. It steers clear of superficial positivity and quick-fix solutions, instead diving deep into the emotional and somatic aspects of healing. With insights from a therapist and coach, each episode features personal narratives, practical tools, and expert conversations that encourage listeners to confront and embrace their raw emotions rather than merely perform healing. Uniquely, it incorporates somatic approaches and EMDR-informed techniques, making it a valuable resource for those seeking profound, meaningful recovery and self-discovery aft... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
2. Divorce with Sam and Leah
3. The Divorce Survival Guide Podcast
4. How Not To Suck At Divorce
5. The Stay or Go Podcast for Women Considering Divorce
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Sodoma
2. Tracy Male
3. Coach Tiffini
4. Coach Tiffany
5. GS Youngblood
6. Lori Gerber
7. Amber Shaw
8. Reem Raouda
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.