Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach DawnThis isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes ... more
| Publishes | Daily | Episodes | 280 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthSociety & CultureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Divorce loneliness is different.
It’s not just missing a person.
It’s missing the rhythm your body got used to.
The future you thought you were building.
The version of you that existed before survival mode took over.
And sometimes the hardest part... more
You know what would help.
The walk.
The boundary.
Going to bed earlier.
Not texting him back.
Turning off the phone.
Booking the therapy session.
Saying no.
Asking for support.
So why does it still feel so hard to choose those things in the moments... more
“Self-care” sounds cute… until life gets hard.
Because what does self-care actually look like when:
your child needs you,
your nervous system is fried,
the house is a mess,
grief is still grief-ing,
your to-do list is breathing down your neck,
and ... more
Divorce has a way of cracking open more than just your relationship.
It can make you question everything.
The marriage you believed in.
The coping strategies that used to work.
The advice you’ve been given.
Even the healing systems you were taught ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A powerful companion through my healing journey
This podcast has helped me feel less alone, more grounded, and has provided names for the emotions I didn’t know how to explain. The cycles, patterns, I recommend this podcast to anyone navigating through divorce, co-parenting, and find themselves taking their time to heal.
Apple Podcasts5Vee_Cee_07
United States4 months ago - The perfect package at any stage in your journey
Welcome to a podcast that has all the components you wished for in one perfect package. The honest best friends that will tell you like it is but also remind you that you are normal. The conversations you wished others would talk about. The revelations of where our fears and anxieties REALLY originate and how we can overcome them! A door opened to a holistic approach to REAL healing. This is not just a podcast, it’s an outlet for real individuals, regardless what stage of their journey, to ... more
Apple Podcasts5DA63929United States5 months ago - Balm for my uber tender heart
These women have been a lifeline for these tumultuous months. Every time I listen I learn, I feel less alone and I grow in confidence. They are helping me find my way!! I’m so grateful.
Apple Podcasts5Walrus lover-erUnited States5 months ago - My Lifeline
This podcast has been a lifeline to me as I navigate the most challenging season of my life. I am so grateful for the ability to hit play and instantly hear Dawn, Joy, and Tiffini’s voices on demand. They have been a beacon for me on some of my hardest days. The universe brought this podcast to me. I have no doubt about that! 🫶🏼
Apple Podcasts5K Bee MCUnited States5 months ago - Top podcast for me!
My week is better when I can reset myself with this podcast. The hosts deliver the kind of healing that just lands like its custom made for me- and it’s been the best support system for my healing journey. Definitely do premium to get access to the app community and extra content. So worth it!
Apple Podcasts5MommycaUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #250 |  Saudi Arabia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing after divorce through a body- and nervous-system-first approach. Episodes blend somatic tools, parts work (IFS/EMDR-informed), and candid conversations with experts to help listeners move from blame, fear, and grief into safety, self-trust, and authentic identity rebuilding. Expect practical exercises, real-world stories, and guidance that honors the body's signals rather than pushing quick fixes or platitudes. A notable hallmark is the emphasis on inner work and community support (including a coaching framework and a dedicated audience space) that aims to normalize long, non-linear healing while offering actionable steps for everyday life after divorce.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Divorce Survival Guide Podcast
2. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
3. How Not To Suck At Divorce
4. The Stay or Go Podcast for Women Considering Divorce
5. You Are Not Crazy
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Sodoma
2. Tracy Male
3. Coach Tiffini
4. Heather Quick
5. Coach Tiffany
6. Lori Gerber
7. Laurie Gerber
8. Amber Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.