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Artwork for The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Podcast for Women Considering Divorce

Britta Jo
Divorce
Personal Growth
Women Who Run With the Wolves
Attachment Theory
Coaching
Life-Death-Life Cycle
Complex PTSD
Intuition
Childhood Trauma
Patriarchy
Mental Health
CPTSD
Emotional Abuse
Women Empowerment
Narcissism
Gardening
Comparison
Storytelling
Repressed Memories
Self-Empowerment

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgo.substack.com

PublishesWeeklyEpisodes79Founded2 years ago
Number of ListenersCategories
Society & CultureSelf-ImprovementEducationRelationships

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Artwork for The Stay or Go Podcast for Women Considering Divorce

Latest Episodes

This episode is the culmination of a three-part exploration into one of the most emotionally tangled questions I see women face: Should I stay, or is it okay to leave... even if he’s a good man?

If you haven’t read the two preceding articles on Subs... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

It’s been six years since I made one of the hardest decision of my life and walked away from my marriage. I didn’t have a roadmap. I didn’t know what the future woul... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

In this unedited bonus episode, I share the dissonance of being dropped into an old mental and emotional room I once lived in every day, and the profound relief of r... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

This might be the most personal, profound episode I’ve recorded yet. If you’ve ever found yourself swinging between moments of calm clarity and then suddenly feeling... more

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Recent Guests

Quinn Otrera
Co-host and guest discussing women's experiences regarding divorce
Episode: Continuing the Conversation: What Mayim Bialik’s Breakdown Brought Up With Guest Quinn Otrera
Carmina Becerra
Activating your voice coach and speaker
Episode: Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra
Ranelle Chapman
Transformational coach and founder of Tantra Maha
Tantra Maha
Episode: Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman
Allison Alexander
A lifelong student of the human condition helping change makers connect to radical self-love.
Episode: “Something Had to Die for More to Be Born” With Guest Allison Alexander

Host

Britta Jo
Host of a podcast centered on supporting women through the challenges of divorce, she shares personal stories and insights, fostering empowerment and self-care. Her work is particularly focused on navigating difficult emotional terrain with honesty and vulnerability.

Reviews

4.6 out of 5 stars from 214 ratings
  • Thank you to Britta Jo and Quinn!

    I found the Stay or Go podcast in 2024 when I was considering divorce, wracked with guilt, fear and uncertainty. I can’t put into words how much Britta Jo helped me to feel like I wasn’t alone in my experience. I ultimately decided to leave my marriage, and Britta Jo’s BFF, Quinn Otrera, helped save me from there with her podcast, The Post Divorce Glow-Up. These two women have empowered and reassured me so much over the last 18 months, I feel like I personally know them. Thank you both for the i... more

    Apple Podcasts
    5
    tacotime22
    United Statesa month ago
  • The best

    So happy to find your podcast! It’s really helped me so much.

    Thankyou 🫶

    Apple Podcasts
    5
    Kingsey26
    United Kingdom2 months ago
  • Love

    Thank you Britta Jo. All I can say is thank you, thank you for putting yourself out there and giving us the permission to do the same. I’m in my early days of my divorce journey and it’s terrifying but your show is giving me the courage to listen to and trust myself. Thank you!

    Apple Podcasts
    5
    Jesween123
    United States2 months ago
  • Fab

    Love this show. Learned so much, i can’t tell you how much it’s helped me already. thank goodness for you!

    Apple Podcasts
    5
    Beckacw99
    United Kingdom2 months ago
  • Inspirational Guidance!!

    As an OG listener of Brittas podcast, I felt compelled to not only come on here and sing her praises, but to kindly comment on the one star review, she received on affairs. To give the entire podcast a one star review based on her episode on Affairs makes no sense. Britta’s entire philosophy is built around having an openness and understanding for women who are navigating incredibly difficult and life altering journeys around deciding to stay in their marriages. This includes EVERY woman dealing... more

    Apple Podcasts
    5
    riversmum2013
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express deep gratitude for the podcast's ability to provide clarity and empowerment during challenging times. Many find it relatable and appreciate the personal stories shared by the host, which help in processing their own experiences. Reviews highlight a safe space for discussing difficult topics, particularly around divorce, emotional health, and self-discovery. However, some listeners mention that certain discussions can be triggering, especially regarding infidelity, indicating the complex emotions involved in these topics. Overall, the feedback reflects a strong appreciation for the candid and supportive approach taken in addressing women's issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
Q: Why do you think women are so afraid of anger?
Cultural expectations often label women who express anger negatively. There's a fear that anger will hurt loved ones and that expressing it goes against societal norms of being calm and collected.
Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
Q: How do you see anger presenting in women who are trying to decide whether to stay or go in their marriages?
Anger is often repressed, and many women feel more comfortable expressing confusion or distress. Acknowledging anger can feel intense and vital, often stemming from suppressed emotions and past trauma.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeting women navigating the complexities of divorce, the content offers insights into emotional wellness, personal empowerment, and the intricacies of relationships. Themes frequently explored include self-care, co-parenting challenges, narcissism in relationships, and societal pressures faced by women. The discussions encourage listeners to embrace vulnerability while asserting their right to make informed choices about their lives and relationships. Guests often contribute perspectives that align with the mission of aiding women to reclaim their strength amid transformative life changes, making it a vital resource for those feeling lost or uncertain about their paths.

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How many episodes of this podcast are there?

this podcast launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Quinn Otrera
2. Carmina Becerra
3. Ranelle Chapman
4. Allison Alexander

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