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Artwork for The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Podcast for Women Considering Divorce

Britta Jo
Divorce
Mental Health
Personal Growth
Emotional Abuse
Patriarchy
Parenting
CPTSD
Relationships
Self-Improvement
Women Empowerment
Therapy
Self-Discovery
ADHD
Narcissism
Covert Narcissism
Empowerment
Co-Parenting
Women's Rights
Childhood Trauma
Codependency

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgo.substack.com

PublishesWeeklyEpisodes112Founded3 years ago
Number of ListenersCategories
Society & CultureEducationSelf-ImprovementRelationships

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Artwork for The Stay or Go Podcast for Women Considering Divorce

Latest Episodes

Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her incredible book, The Creation of Feminist Consciousness. We’re unpacking exactly ho... more

Episode 110: Hello, hello, babes! 💕 Oh my goodness, my heart is so incredibly full because the beautiful Yin to my Yang—the gorgeous, brilliant Quinn—is officially BACK! 🥰 It feels just like the good old days, vibing out together and diving straigh... more

Episode 109: Hello, my loves. Welcome back. Today’s episode is a deeply personal, vulnerable, and ultimately liberating one for me.

For the past eight months, I have been spinning in a messy internal loop, trying to force a business model that just ... more

Episode 108: We are so often told that self-connection is about positive vibes, daily mantras, and focusing only on the light. But if you have ever hit a wall with traditional manifestation work—if you have found yourself feeling completely stuck des... more

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Recent Guests

Dani Granaroli
Coach specializing in shadow work, existential kink, and somatic practices
Independent coach/Founder of Dominion community
Episode: The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Deanna Elizabeth
Author, co-author of Handbook for Human Potential; certified human design analyst with focus on life cycles and relationships
Independent practitioner / Human Design analyst
Episode: Stop Doubting, Start Designing: Become the Authority of Your Life with Human Design and Diana Elizabeth
Joe Craig
Guest discussing the affairs topic with Britta, sharing personal experiences and insights
Episode: Beyond the Betrayal: When the Affair is Not Your Fault
Allison Alexander
Tarot aficionado with many years of experience reading and teaching Tarot
Self-described Tarot practitioner
Episode: Tarot and the Art of Inner Listening with Allison Alexander
Vanessa Kulick Price
Author and writer of The Rooted Weaver Substack; renovating an 1850s farmhouse; former State Department diplomat
The Rooted Weaver, Substack
Episode: The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price
Chandra Zas
Co-author of "The Handbook for Human Potential"
Episode: Come Home to Your Body Wisdom With Chandra Zas
Demetria Graves
A Certified Family Law Specialist and founder of The Graves Law Firm, focusing on family law and support for women navigating divorce.
The Graves Law Firm
Episode: When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Isabelle Morley
Author and therapist
Episode: Stop the Narcissist Hunt: Focus on How YOU Feel Instead
Pare Underwood
Licensed professional counselor specializing in narcissistic abuse and communication
Episode: From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood

Host

Britta Jo
Host of The Stay or Go Podcast for Women Considering Divorce

Reviews

4.5 out of 5 stars from 247 ratings
  • Incredible

    Britta Jo is so incredibly perceptive and articulate. I have listened to every single episode and have learned so much.

    Apple Podcasts
    5
    Good food bad account manage
    United States3 months ago
  • Excellent podcast

    I love this podcast. I love everything she says but please stop saying IDEH… it’s idea … ideeeeeeya… love you thank you amazing podcast

    Apple Podcasts
    5
    Kate…….*
    United States8 months ago
  • Should Y’all Stay or Should Y’all Go?

    Great advice however, If I took a shot every time I heard “Y’all” I would have alcohol poisoning. It’s a shame I cannot listen to this podcast any more because of the consistent poor grammar.

    Apple Podcasts
    3
    Marques Alan
    United States8 months ago
  • So helpful!

    Amazing resource for any woman going through a tough time in their marriage. Britta’s approach is so open and welcoming and her energy is both contagious and inspiring. 100% recommend if you feel stuck in a relationship that is not fulfilling anymore.

    Apple Podcasts
    5
    Lemoncello34
    United States8 months ago
  • Thank you to Britta Jo and Quinn!

    I found the Stay or Go podcast in 2024 when I was considering divorce, wracked with guilt, fear and uncertainty. I can’t put into words how much Britta Jo helped me to feel like I wasn’t alone in my experience. I ultimately decided to leave my marriage, and Britta Jo’s BFF, Quinn Otrera, helped save me from there with her podcast, The Post Divorce Glow-Up. These two women have empowered and reassured me so much over the last 18 months, I feel like I personally know them. Thank you both for the i... more

    Apple Podcasts
    5
    tacotime22
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for perceptive, honest guidance and a sense of safety and belonging.
Some listeners note trigger points around sensitive topics like affairs, but overall the community is supportive and empowering.
Fans value the show's concrete tools and real-life stories for navigating stay-or-go decisions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Q: What role does community play in sustaining shadow work and growth?
Community provides witness and shared practice, helping individuals stay committed to self-connection while experimenting with new modalities in a supportive environment, which strengthens real-world outcomes like better boundaries and financial empowerment.
The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Q: How does the mind-body integration change the way you coach someone who is considering divorce?
By guiding clients to connect bodily sensations with cognitive frameworks, they learn to navigate their inner resistance and fears in real time, enabling clearer decisions about staying or leaving a relationship with greater self-trust and presence.
The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Q: Tell us how you found Existential Kink and how it shaped your approach to shadow work.
Existential Kink introduced the idea of embodied radical approval for the parts we typically reject, which reframed self-work as building a relationship with those parts rather than forcing them away, and it deeply influenced how Dani teaches clients to embrace the underworld as a source of power.
Tarot and the Art of Inner Listening with Allison Alexander
Q: How would you describe or explain Tarot to somebody who hasn't ever interacted with it?
Tarot is a divination tool built on a 78-card system that many readers see as a shared language; it combines card meanings with numerology and the hero's journey to help connect with one's intuition and inner guidance.
From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage
Q: What tools or practices were most transformative for you in moving from a 'robot' to an embodied sense of self within the relationship?
She highlights EFT tapping, nonviolent communication, and somatic work as foundational, enabling clearer expression of needs and a calmer nervous system during conflicts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show tackles the emotional and practical journey of deciding whether to stay in or leave a relationship, with a focus on personal empowerment, rebuilding after breakup, and navigating legal, emotional, and social hurdles. Episodes regularly explore topics like divorce logistics, healing from trauma, value alignment, boundary setting, and methods for self-trust and autonomy. A standout trait is the host's candid, supportive approach, often featuring diverse guests who share lived experiences, expert perspectives, and actionable strategies for moving forward with clarity and courage. The format tends to blend personal storytelling with actionable guidance, making it useful for listeners at any stage of the stay-or-go decision process, in... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. How Not To Suck At Divorce
2. The Divorce Survival Guide Podcast
3. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
4. You Are Not Crazy
5. The Divorce Course Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dani Granaroli
2. Deanna Elizabeth
3. Joe Craig
4. Allison Alexander
5. Vanessa Kulick Price
6. Chandra Zas
7. Demetria Graves
8. Isabelle Morley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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