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Artwork for The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Podcast for Women Considering Divorce

Britta Jo
Divorce
Mental Health
Personal Growth
Patriarchy
Emotional Abuse
Parenting
CPTSD
Relationships
Self-Improvement
Therapy
Women Empowerment
Self-Discovery
ADHD
Narcissism
Covert Narcissism
Empowerment
Women's Rights
Co-Parenting
Childhood Trauma
Codependency

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgogocoaching.com

PublishesWeeklyEpisodes121Founded3 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for The Stay or Go Podcast for Women Considering Divorce

Latest Episodes

Episode 120: Reclaim your authority and trust your intuition when considering divorce.

This episode is a banger, and I am speaking straight from the heart (and with quite a bit of fire 🔥).

If you’ve been feeling stuck, exhausted, or constantly dou... more

Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken

Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can’t make a clear decision? In this episode of the Stay or Go Podcast,... more

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson 

Ever feel like your mind knows you’re safe, but your body is still completely hijacked by anxiety, rage, or overthinking? 🤯 Babes, you are not crazy—and you... more

Episode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds)

Hi there, love. Place a hand on your heart and take a deep breath with me. 🤍

In today’s deeply personal episode, I’m pulling back the curtain on a rec... more

Key Facts

Accepts Guests
Contact Information
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Recent Guests

Dani Granaroli
Coach specializing in shadow work, existential kink, and somatic practices
Independent coach/Founder of Dominion community
Episode: The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Deanna Elizabeth
Author, co-author of Handbook for Human Potential; certified human design analyst with focus on life cycles and relationships
Independent practitioner / Human Design analyst
Episode: Stop Doubting, Start Designing: Become the Authority of Your Life with Human Design and Diana Elizabeth
Joe Craig
Guest discussing the affairs topic with Britta, sharing personal experiences and insights
Episode: Beyond the Betrayal: When the Affair is Not Your Fault
Vanessa Kulick Price
Author and writer of The Rooted Weaver Substack; renovating an 1850s farmhouse; former State Department diplomat
The Rooted Weaver, Substack
Episode: The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price
Chandra Zas
Co-author of "The Handbook for Human Potential"
Episode: Come Home to Your Body Wisdom With Chandra Zas
Demetria Graves
A Certified Family Law Specialist and founder of The Graves Law Firm, focusing on family law and support for women navigating divorce.
The Graves Law Firm
Episode: When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Isabelle Morley
Author and therapist
Episode: Stop the Narcissist Hunt: Focus on How YOU Feel Instead
Pare Underwood
Licensed professional counselor specializing in narcissistic abuse and communication
Episode: From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
Carmina Becerra
Activating your voice coach and speaker
Episode: Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra

Host

Britta Jo
Host of The Stay or Go Podcast for Women Considering Divorce

Reviews

4.5 out of 5 stars from 258 ratings
  • Mrs Ex

    Think this podcast may have saved my soul. Thank you so much Britta. To listen to something and feel so seen and feel your shame and embarrassed melt away is transformational.

    Apple Podcasts
    5
    TImogenR
    United Kingdoma month ago
  • I want to hear the guests!

    I love hearing women”s stories. This is a great podcast in many ways but please, podcast hosts of the world, when you have a guest on telling their story, listen to the episode and track how often you are talking compared to the guest. I want to hear their story, not the host”s train of thought on the topic! The guest should be speaking the majority of the time.

    Apple Podcasts
    4
    CatTailStudios
    United States3 months ago
  • When I had no where else to turn

    I found Britta when I was so low it felt like there was nothing left. Her insights and resources sparked a paradigm shift that changed my life. Thank you, thank you!

    Apple Podcasts
    5
    Vanessa KP
    United States3 months ago
  • Incredible

    Britta Jo is so incredibly perceptive and articulate. I have listened to every single episode and have learned so much.

    Apple Podcasts
    5
    Good food bad account manage
    United States5 months ago
  • Excellent podcast

    I love this podcast. I love everything she says but please stop saying IDEH… it’s idea … ideeeeeeya… love you thank you amazing podcast

    Apple Podcasts
    5
    Kate…….*
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are seen as authentic and deeply relevant to women facing tough marital decisions.
Listeners describe the show as life-changing and empowering, helping them feel seen and less alone.
Many praise the host's honesty, vulnerability, and practical, compassionate guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Q: What role does community play in sustaining shadow work and growth?
Community provides witness and shared practice, helping individuals stay committed to self-connection while experimenting with new modalities in a supportive environment, which strengthens real-world outcomes like better boundaries and financial empowerment.
The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Q: How does the mind-body integration change the way you coach someone who is considering divorce?
By guiding clients to connect bodily sensations with cognitive frameworks, they learn to navigate their inner resistance and fears in real time, enabling clearer decisions about staying or leaving a relationship with greater self-trust and presence.
The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Q: Tell us how you found Existential Kink and how it shaped your approach to shadow work.
Existential Kink introduced the idea of embodied radical approval for the parts we typically reject, which reframed self-work as building a relationship with those parts rather than forcing them away, and it deeply influenced how Dani teaches clients to embrace the underworld as a source of power.
Tarot and the Art of Inner Listening with Allison Alexander
Q: How would you describe or explain Tarot to somebody who hasn't ever interacted with it?
Tarot is a divination tool built on a 78-card system that many readers see as a shared language; it combines card meanings with numerology and the hero's journey to help connect with one's intuition and inner guidance.
From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage
Q: What tools or practices were most transformative for you in moving from a 'robot' to an embodied sense of self within the relationship?
She highlights EFT tapping, nonviolent communication, and somatic work as foundational, enabling clearer expression of needs and a calmer nervous system during conflicts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Stay or Go covers the nuanced territory around divorce decisions for women, blending personal storytelling with practical coaching concepts. Episodes frequently explore attachment, trauma, self-trust, and empowerment, often through frameworks like secure attachment, values, boundary-setting, and community-supported growth. Guests range from coaches and therapists to authors and survivors, providing both scholarly context and lived experience to help listeners assess stay-vs-go choices, rebuild after upheaval, and reclaim agency in relationships and life. A standout aspect is the integration of spiritual, somatic, and feminist perspectives with actionable steps, making it a resource for those seeking clarity, courage, and community while nav... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Divorce Survival Guide Podcast
2. How Not To Suck At Divorce
3. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
4. You Are Not Crazy
5. Breaking Free from Narcissistic Abuse

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dani Granaroli
2. Deanna Elizabeth
3. Joe Craig
4. Vanessa Kulick Price
5. Chandra Zas
6. Demetria Graves
7. Isabelle Morley
8. Pare Underwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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