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Artwork for The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Podcast for Women Considering Divorce

Britta Jo
Divorce
Personal Growth
Women Who Run With the Wolves
Attachment Theory
Coaching
Life-Death-Life Cycle
Complex PTSD
Intuition
Childhood Trauma
Patriarchy
Mental Health
CPTSD
Emotional Abuse
Women Empowerment
Narcissism
Gardening
Comparison
Storytelling
Repressed Memories
Self-Empowerment

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgo.substack.com

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
RelationshipsSelf-ImprovementEducationSociety & Culture

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Artwork for The Stay or Go Podcast for Women Considering Divorce

Latest Episodes

Episode 97: This week’s episode goes straight to the heart of something many of you are living inside, even if you’ve never named it.

Is this my fate? Or do I actually have a say in what happens next?

If you’re considering divorce, you already know... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

I’m sitting down with “Jane,” a woman I’ve had the honor of walking alongside inside the Stay or Go community for over a year as she considered, wrestled with, and u... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

Episode 95: I had the opportunity to sit down live with my dear friend, Chandra Zas, to talk about her chapters in The Handbook for Human Potential. And while at fir... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

Episode 94: In this episode, I start by inviting us to slow down together. I recorded this on February 8, 2026, and I could feel how loud life has been lately. Inste... more

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Recent Guests

Chandra Zas
Co-author of "The Handbook for Human Potential"
Episode: Come Home to Your Body Wisdom With Chandra Zas
Demetria Graves
A Certified Family Law Specialist and founder of The Graves Law Firm, focusing on family law and support for women navigating divorce.
The Graves Law Firm
Episode: When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Isabelle Morley
Author and therapist
Episode: Stop the Narcissist Hunt: Focus on How YOU Feel Instead
Pare Underwood
Licensed professional counselor specializing in narcissistic abuse and communication
Episode: From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
Quinn Otrera
Co-host and guest discussing women's experiences regarding divorce
Episode: Continuing the Conversation: What Mayim Bialik’s Breakdown Brought Up With Guest Quinn Otrera
Carmina Becerra
Activating your voice coach and speaker
Episode: Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra
Ranelle Chapman
Transformational coach and founder of Tantra Maha
Tantra Maha
Episode: Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman
Allison Alexander
A lifelong student of the human condition helping change makers connect to radical self-love.
Episode: “Something Had to Die for More to Be Born” With Guest Allison Alexander

Host

Britta Jo
Host of the series known for her engaging and honest discussions about divorce, emotional well-being, and women's empowerment.

Reviews

4.5 out of 5 stars from 234 ratings
  • Excellent podcast

    I love this podcast. I love everything she says but please stop saying IDEH… it’s idea … ideeeeeeya… love you thank you amazing podcast

    Apple Podcasts
    5
    Kate…….*
    United States4 months ago
  • Should Y’all Stay or Should Y’all Go?

    Great advice however, If I took a shot every time I heard “Y’all” I would have alcohol poisoning. It’s a shame I cannot listen to this podcast any more because of the consistent poor grammar.

    Apple Podcasts
    3
    Marques Alan
    United States5 months ago
  • So helpful!

    Amazing resource for any woman going through a tough time in their marriage. Britta’s approach is so open and welcoming and her energy is both contagious and inspiring. 100% recommend if you feel stuck in a relationship that is not fulfilling anymore.

    Apple Podcasts
    5
    Lemoncello34
    United States5 months ago
  • Thank you to Britta Jo and Quinn!

    I found the Stay or Go podcast in 2024 when I was considering divorce, wracked with guilt, fear and uncertainty. I can’t put into words how much Britta Jo helped me to feel like I wasn’t alone in my experience. I ultimately decided to leave my marriage, and Britta Jo’s BFF, Quinn Otrera, helped save me from there with her podcast, The Post Divorce Glow-Up. These two women have empowered and reassured me so much over the last 18 months, I feel like I personally know them. Thank you both for the i... more

    Apple Podcasts
    5
    tacotime22
    United States6 months ago
  • The best

    So happy to find your podcast! It’s really helped me so much.

    Thankyou 🫶

    Apple Podcasts
    5
    Kingsey26
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and honesty of the host, feeling seen and understood in their journey.
Some feedback suggests that certain topics may be triggering for individuals who have faced infidelity in their relationships.
Many reviews highlight the podcast's focus on empowerment and self-discovery, helping women gain clarity in their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Come Home to Your Body Wisdom With Chandra Zas
Q: What was the hardest body signal for you to learn to trust again?
Chandra indicated that learning to trust her body's signals, especially regarding normal bodily functions like eating and going to the bathroom was one of her hardest journeys.
Come Home to Your Body Wisdom With Chandra Zas
Q: What do you think it was that finally made your body loud enough that you couldn't ignore it any more?
Chandra shared that after struggling with health issues from a young age, an experience at 15 where a vegan diet relieved her symptoms was a pivotal moment that made her more conscious of her body's needs.
When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Q: What are some indicators that someone is ready to speak to an attorney?
If they can have a conversation about divorce without breaking down, they might be ready; if they can't, they may need more emotional support first.
When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Q: What inspired you to start your podcast?
To provide accessible legal knowledge to those who may not be able to afford a full-time attorney, helping them understand the divorce process.
Litigation to Liberation: Surviving a Narcissist and a $250K Divorce
Q: What were some of the early signs for you that something wasn't right?
It started as early as our honeymoon with a demand for sex and assumptions about behavior that didn't match who I was.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the complex emotional landscape surrounding divorce, this series provides a candid platform where women can explore their thoughts and feelings about potentially leaving their marriages. Through personal stories, expert advice, and empowering conversations, listeners are guided towards self-discovery and growth, often addressing themes of emotional abuse, self-worth, and societal pressures. Notably, the show emphasizes the importance of women's voices and experiences, helping them reclaim their narratives in the face of challenging life decisions. The combination of personal anecdotes and expert insights makes this series a valuable resource for those navigating tumultuous relationships and seeking clarity in their choices.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Jillian on Love
3. We Can Do Hard Things
4. On Attachment
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Chandra Zas
2. Demetria Graves
3. Isabelle Morley
4. Pare Underwood
5. Quinn Otrera
6. Carmina Becerra
7. Ranelle Chapman
8. Allison Alexander

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