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Artwork for The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Podcast for Women Considering Divorce

Britta Jo
Divorce
Personal Growth
Women Who Run With the Wolves
Attachment Theory
Life-Death-Life Cycle
Complex PTSD
Intuition
Childhood Trauma
Patriarchy
Coaching
Mental Health
CPTSD
Emotional Abuse
Women Empowerment
Narcissism
Gardening
Comparison
Storytelling
Repressed Memories
Self-Empowerment

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgo.substack.com

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for The Stay or Go Podcast for Women Considering Divorce

Latest Episodes

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

Episode 94: In this episode, I start by inviting us to slow down together. I recorded this on February 8, 2026, and I could feel how loud life has been lately. Inste... more

Episode 93: In this episode, I sit down with Demetria Graves, a certified family law specialist and founder of the Graves Law Firm, for a conversation I have wanted to have for a long time. Demetria has spent over two decades guiding families through... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

Episode 92: This week, I’m inviting you into a quieter, more intimate conversation. After a month filled with heavier topics—ADHD, misogyny, and partner violence—I f... more

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com

Episode 91: This is one of the most important—and most difficult—episodes I’ve ever recorded.

In it, I speak openly and directly about intimate partner violence, in... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Demetria Graves
A Certified Family Law Specialist and founder of The Graves Law Firm, focusing on family law and support for women navigating divorce.
The Graves Law Firm
Episode: When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Isabelle Morley
Author and therapist
Episode: Stop the Narcissist Hunt: Focus on How YOU Feel Instead
Pare Underwood
Licensed professional counselor specializing in narcissistic abuse and communication
Episode: From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
Quinn Otrera
Co-host and guest discussing women's experiences regarding divorce
Episode: Continuing the Conversation: What Mayim Bialik’s Breakdown Brought Up With Guest Quinn Otrera
Carmina Becerra
Activating your voice coach and speaker
Episode: Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra
Ranelle Chapman
Transformational coach and founder of Tantra Maha
Tantra Maha
Episode: Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman
Allison Alexander
A lifelong student of the human condition helping change makers connect to radical self-love.
Episode: “Something Had to Die for More to Be Born” With Guest Allison Alexander

Host

Britta Jo
Host of a podcast dedicated to empowering women considering divorce, providing clarity, courage, and community support through candid discussions and expert guest insights.

Reviews

4.5 out of 5 stars from 234 ratings
  • Excellent podcast

    I love this podcast. I love everything she says but please stop saying IDEH… it’s idea … ideeeeeeya… love you thank you amazing podcast

    Apple Podcasts
    5
    Kate…….*
    United States4 months ago
  • Should Y’all Stay or Should Y’all Go?

    Great advice however, If I took a shot every time I heard “Y’all” I would have alcohol poisoning. It’s a shame I cannot listen to this podcast any more because of the consistent poor grammar.

    Apple Podcasts
    3
    Marques Alan
    United States4 months ago
  • So helpful!

    Amazing resource for any woman going through a tough time in their marriage. Britta’s approach is so open and welcoming and her energy is both contagious and inspiring. 100% recommend if you feel stuck in a relationship that is not fulfilling anymore.

    Apple Podcasts
    5
    Lemoncello34
    United States4 months ago
  • Thank you to Britta Jo and Quinn!

    I found the Stay or Go podcast in 2024 when I was considering divorce, wracked with guilt, fear and uncertainty. I can’t put into words how much Britta Jo helped me to feel like I wasn’t alone in my experience. I ultimately decided to leave my marriage, and Britta Jo’s BFF, Quinn Otrera, helped save me from there with her podcast, The Post Divorce Glow-Up. These two women have empowered and reassured me so much over the last 18 months, I feel like I personally know them. Thank you both for the i... more

    Apple Podcasts
    5
    tacotime22
    United States5 months ago
  • The best

    So happy to find your podcast! It’s really helped me so much.

    Thankyou 🫶

    Apple Podcasts
    5
    Kingsey26
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and supportive environment created by the host, Britta Jo, providing comfort and guidance to women considering divorce.
The podcast is praised for its resourceful content on complex emotional issues and women's empowerment, making it relatable and engaging for women facing relationship challenges.
Some critiques mention that certain discussions, particularly around infidelity, can be triggering for those who have experienced betrayal.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Q: What are some indicators that someone is ready to speak to an attorney?
If they can have a conversation about divorce without breaking down, they might be ready; if they can't, they may need more emotional support first.
When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Q: What inspired you to start your podcast?
To provide accessible legal knowledge to those who may not be able to afford a full-time attorney, helping them understand the divorce process.
Litigation to Liberation: Surviving a Narcissist and a $250K Divorce
Q: What were some of the early signs for you that something wasn't right?
It started as early as our honeymoon with a demand for sex and assumptions about behavior that didn't match who I was.
Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
Q: Why do you think women are so afraid of anger?
Cultural expectations often label women who express anger negatively. There's a fear that anger will hurt loved ones and that expressing it goes against societal norms of being calm and collected.
Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
Q: How do you see anger presenting in women who are trying to decide whether to stay or go in their marriages?
Anger is often repressed, and many women feel more comfortable expressing confusion or distress. Acknowledging anger can feel intense and vital, often stemming from suppressed emotions and past trauma.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Listeners engage with raw and authentic discussions tailored for women contemplating divorce, navigating complex emotions and decisions surrounding their relationships. Key topics include the dynamics of narcissism, codependency, and the significance of self-worth, all framed within personal anecdotes and guest experiences. Unique insights into emotional healing, family dynamics, and the impact of ADHD on relationships enrich the conversation, providing listeners with supportive resources as they seek empowerment and clarity in uncertain times.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Divorce Survival Guide Podcast
2. The Mel Robbins Podcast
3. We Can Do Hard Things
4. The Terri Cole Show
5. How Not To Suck At Divorce

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Demetria Graves
2. Isabelle Morley
3. Pare Underwood
4. Quinn Otrera
5. Carmina Becerra
6. Ranelle Chapman
7. Allison Alexander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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