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Artwork for Dear Abbey

Dear Abbey

Abbey Gustafson
Mental Health
OCD
Relationships
Divorce
Self-Discovery
Depression
Self-Compassion
Therapy
Wonder
Social Media
Imposter Syndrome
Family Relationships
Intrusive Thoughts
Self-Help
Physical Touch
Support Systems
Self-Love
Holidays
Breakups
Fitness

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
Health & FitnessPersonal JournalsSociety & CultureMental Health

Listen to this Podcast

Artwork for Dear Abbey

Latest Episodes

Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can suppor... more

Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and reset to help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "sho... more

YouTube

Todayyy we talk all about relationship anxiety. I share some of the less than healthy behaviors that keep us stuck and could be compulsive. I share some tips on how to feel more connected and how to handle the OCD breakup urges. I also share my dubs ... more

Todayyy we talk about how OCD or mental illness can make you feel like the exception. It can rip away any comfort or peace that is offered unless you really work on recovery. I talk about ways I have gotten out of creative or mental slumps. Then I an... more

Key Facts

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Number of Listeners
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Recent Guests

Cole Gustafson
Abbey's brother and fellow OCD sufferer
Episode: Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition

Host

Abbey
Host of Dear Abbey, known for her authenticity and vulnerability while discussing mental health and self-discovery.

Reviews

4.9 out of 5 stars from 529 ratings
  • We 🩷 abbey

    Hi abbey I like you and your hair and your podcast keep doing it

    Apple Podcasts
    5
    Gunna bee bob
    United States5 months ago
  • WOW

    I have never felt more understood. thank you 🥹🥹🥹

    Apple Podcasts
    5
    myDNAworks
    United Statesa year ago
  • A Safe Space 🤍

    Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more

    Apple Podcasts
    5
    rinnyyyyy
    United Statesa year ago
  • 🤍☺️

    Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.

    Apple Podcasts
    5
    kenzz_benzz_
    United Statesa year ago
  • she gets me!

    abbey is the best! her podcast is so comforting to me. she has explained things that i’ve been trying to put into words for years and i feel she gets me even tho we don’t know each other lol. i’ll never forget the episode where she talked about anxiety as a childhood monster…i sobbed. 🫶🏽

    Apple Podcasts
    5
    hrurievceu
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content resonates particularly well with those struggling with mental health issues, fostering a sense of community and shared experience.
Listeners appreciate Abbey's authenticity and relatability, often feeling comforted and understood through her discussions.
The podcast has been described as a blend of support and entertainment, promoting personal growth while discussing mental health topics.
Listeners commend the show's ability to make complex emotions accessible and relatable, often comparing it to conversations with close friends.
Many reviews highlight the soothing quality of Abbey's voice and the inviting nature of her storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dear Abbey, How do I handle urges to break up with my partner?? (Relationship OCD/Anxiety)
Q: What are your opinions on getting back together with an ex?
Each relationship is unique, and if both people are willing to put in the work to make it succeed, then it's worth considering getting back together. However, it's important to not approach it with the same mindset as before, and to manage expectations carefully.
Dear Abbey, What are some ideas for getting out of a slump??
Q: Can you talk about if you've experienced something like this?
Abbey acknowledges her experiences with magical thinking tied to OCD and emphasizes the importance of recognizing that thoughts don't hold the power one might perceive, suggesting therapy as a beneficial path.
Dear Abbey, you can’t have everything you want right now... and that’s a GREAT thing
Q: When do I give up?
The guest was encouraged to let go of the need to determine if their feelings were due to ROCD or real emotions, suggesting it may actually be more helpful to engage with the relationship and themselves without that pressure.
Dear Abbey, stop giving up on yourself.
Q: Do you have any advice for making new friends in your 20s?
Focus on finding hobbies you enjoy and go to classes consistently to meet like-minded people. Be open and patient with relationships, putting yourself out there even if you fear rejection.
Dear Abbey, just checking in
Q: How do you take care of yourself in those situations without feeling like you're abandoning your own needs?
Abbey stresses the importance of having a support system and making a plan for how to handle triggering situations. She suggests setting boundaries, taking time for oneself, and knowing it's okay to step back when needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Abbey

What is Dear Abbey about and what kind of topics does it cover?

Conversations focus primarily on mental health, especially in the context of anxiety, OCD, and self-compassion. The host shares personal anecdotes, discussing her struggles with body image, self-acceptance, and various feelings related to personal growth and relationships. Listeners can expect a combination of heartfelt stories and insightful reflections, aimed at creating an authentic connection with the audience. This discussion often extends to cultural pressures, and the importance of navigating one's mental health journey with patience and self-awareness. Notably, the emphasis on vulnerability and relatability makes it a potentially comforting space for listeners seeking support for their own mental health challenges.

Where can I find podcast stats for Dear Abbey?

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How many listeners does Dear Abbey get?

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What are the audience demographics for Dear Abbey?

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How many subscribers and views does Dear Abbey have?

To see how many followers or subscribers Dear Abbey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Abbey?

These podcasts share a similar audience with Dear Abbey:

1. What We Said
2. The Bad Broadcast
3. That's The Point
4. Girlscamp
5. Weekly Trash

How many episodes of Dear Abbey are there?

Dear Abbey launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Abbey?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Abbey?

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What guests have appeared on Dear Abbey?

Recent guests on Dear Abbey include:

1. Cole Gustafson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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