
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
| Publishes | Weekly | Episodes | 169 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||

Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a listener submission about giving adv... more
Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I then talk all about the feelings ... more
Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and fear of being "too late". I talk abo... more
Todayy I share some dubs and L's and jump into the details about one of my favorite scenes in movies/animes. I then talk all about the feeling of inadequacy and where it can stop you from living your dreams. I talk about procrastination and share my ... more
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Dear Abbey,
I love this podcast! I started going to therapy for my OCD six months ago and started listening to your podcast two months ago. It’s been LIFE CHANGING to see an example of what it’s like to live with OCD from day to day. Thank you for your funny, insightful advice you give each week!! 🫶🫶
Hi abbey I like you and your hair and your podcast keep doing it
I have never felt more understood. thank you 🥹🥹🥹
Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more
Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | |
Apple Podcasts | #148 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on candid exploration of mental health, relationships, and self-discovery through a warm, authentic lens. Episodes commonly blend personal experiences with practical tips on OCD, anxiety, daily habits, and vulnerability, often weaving in humor and relatable life updates. It stands out for its cozy, conversational vibe, a focus on normalization and self-compassion, and the host's ability to translate complex inner experiences into accessible guidance for listeners navigating similar challenges.
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Dear Abbey launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dear Abbey include:
1. Cole Gustafson
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