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Artwork for Dear Abbey

Dear Abbey

Abbey Gustafson
Mental Health
OCD
Relationships
Anxiety
Self-Discovery
Self-Compassion
Wedding Planning
Divorce
Personal Growth
Obsessive Compulsive Disorder
Therapy
Social Media
Self-Care
Imposter Syndrome
Body Image
Obsessive-Compulsive Disorder
Depression
Intrusive Thoughts
Medication
Support Systems

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

PublishesWeeklyEpisodes169Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Artwork for Dear Abbey

Latest Episodes

Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a listener submission about giving adv... more

YouTube

Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I then talk all about the feelings ... more

YouTube

Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and fear of being "too late". I talk abo... more

YouTube

Todayy I share some dubs and L's and jump into the details about one of my favorite scenes in movies/animes. I then talk all about the feeling of inadequacy and where it can stop you from living your dreams. I talk about procrastination and share my ... more

YouTube

Key Facts

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Recent Guests

Cole Gustafson
Abbey's brother and fellow OCD sufferer
Episode: Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition

Host

Abbey
Host of Dear Abbey

Reviews

4.9 out of 5 stars from 544 ratings
  • Shows what living a fulfilling life with OCD looks like

    Dear Abbey,

    I love this podcast! I started going to therapy for my OCD six months ago and started listening to your podcast two months ago. It’s been LIFE CHANGING to see an example of what it’s like to live with OCD from day to day. Thank you for your funny, insightful advice you give each week!! 🫶🫶

    Apple Podcasts
    5
    Jayceerl
    United States4 months ago
  • We 🩷 abbey

    Hi abbey I like you and your hair and your podcast keep doing it

    Apple Podcasts
    5
    Gunna bee bob
    United Statesa year ago
  • WOW

    I have never felt more understood. thank you 🥹🥹🥹

    Apple Podcasts
    5
    myDNAworks
    United States2 years ago
  • A Safe Space 🤍

    Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more

    Apple Podcasts
    5
    rinnyyyyy
    United States2 years ago
  • 🤍☺️

    Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.

    Apple Podcasts
    5
    kenzz_benzz_
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content helps normalize OCD and mental-health conversations
Listeners find Abbey relatable and soothing, like a trusted friend
Shows offer honest, vulnerable storytelling with practical tips
Vibe is cozy, comforting, and supportive for healing

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dear Abbey, you are worth the investment
Q: How do you talk to someone close to you about the importance of getting help for mental illness?
Lead with vulnerability, listen deeply, share your own experiences honestly, avoid pressuring them to act, and offer practical steps or resources if they ask. The key is to be non-judgmental and patient while modeling the benefits of seeking help.
Dear Abbey, you have to start with believing
Q: Dear Abbey, I think I have ADHD and am unsure how to proceed with diagnosis and treatment; what should I do next?
Abbey recommends seeking a specialized professional rather than a general physician, suggests looking for ADHD-focused therapists or coaching, emphasizes the value of understanding symptoms through trusted sources, and encourages gradual, informed steps toward assessment and treatment rather than rushing to self-diagnose.
Dear Abbey, you have to start with believing
Q: Dear Abbey, how do you tell the difference between a new exciting crush and a rebound, and does it matter?
Abbey acknowledges the confusion and suggests focusing on your emotional pattern and the longer-term impact of the relationship, not just the initial rush, and to consider whether pursuing something healthier and more boundaries-driven would serve your growth. She also notes that reflecting on your own needs and rhythms can help you decide if a connection is a rebound or something with potential for genuine connection.
Dear Abbey, How can “letting go” of things help my OCD/Anxiety?
Q: How do you manage expectations when OCD makes you feel like you should be feeling a certain way in a given moment?
By recognizing that initial feelings aren't fully under control, I learn to tolerate discomfort, avoid labeling emotions as good or bad, and rely on my values to guide actions rather than the urge to feel a specific way.
Dear Abbey, how can you fall more and more in love?
Q: What does it mean to wait for a man or partner when one is working on their mental health?
Waiting can vary in definition; it shouldn't equate to pausing life goals and dreams but can mean not seeking deep connections with others while being patient.

Audience Metrics

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Frequently Asked Questions About Dear Abbey

What is Dear Abbey about and what kind of topics does it cover?

The show centers on candid exploration of mental health, relationships, and self-discovery through a warm, authentic lens. Episodes commonly blend personal experiences with practical tips on OCD, anxiety, daily habits, and vulnerability, often weaving in humor and relatable life updates. It stands out for its cozy, conversational vibe, a focus on normalization and self-compassion, and the host's ability to translate complex inner experiences into accessible guidance for listeners navigating similar challenges.

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How many listeners does Dear Abbey get?

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What are the audience demographics for Dear Abbey?

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How many subscribers and views does Dear Abbey have?

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Which podcasts are similar to Dear Abbey?

These podcasts share a similar audience with Dear Abbey:

1. What We Said
2. The Bad Broadcast
3. That's The Point
4. Weekly Trash
5. House Guest with Kenzie Elizabeth

How many episodes of Dear Abbey are there?

Dear Abbey launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Abbey?

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Where can I see ratings and reviews for Dear Abbey?

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What guests have appeared on Dear Abbey?

Recent guests on Dear Abbey include:

1. Cole Gustafson

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