
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureHealth & FitnessMental Health | |||

Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one might become complacent and some w... more
Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be exhaustin... more
Todayy we talk all about technology. I share a little something I wrote talking about the feeling of being tired, but the heavy kind of tired. Then I jump into all my thoughts about AI and social media and how they both can be not helpful for your de... more
Todayy we talk about the brain. We talk about why our relationship with our mind and brain can get rocky due to OCD or mental illness. I talk about specific OCD brain obsessions, and then things to remember about why the brain is a miracle and not al... more
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Dear Abbey,
I love this podcast! I started going to therapy for my OCD six months ago and started listening to your podcast two months ago. It’s been LIFE CHANGING to see an example of what it’s like to live with OCD from day to day. Thank you for your funny, insightful advice you give each week!! 🫶🫶
Hi abbey I like you and your hair and your podcast keep doing it
I have never felt more understood. thank you 🥹🥹🥹
Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more
Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The podcast centers around relatable experiences of a young woman navigating the complexities of relationships, mental health, and self-discovery. Each episode features authentic stories that combine light-heartedness with reflective conversations on significant topics such as anxiety, OCD, and personal growth. The host shares personal anecdotes and insights, creating a comforting space for listeners to explore their own feelings and challenges. Audiences can expect an engaging mix of humor and depth, emphasizing the importance of self-acceptance and emotional honesty in daily life. This combination of vulnerability and authenticity makes it particularly appealing to those seeking community and support around mental health.
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Dear Abbey launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dear Abbey include:
1. Cole Gustafson
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