
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
| Publishes | Weekly | Episodes | 175 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CulturePersonal JournalsMental Health | |||

Todayyy we talk about getting rid of resentment and about a certain way to minimize this from happening in your relationships. I first talk about some dubs and L's from the past few weeks. Then I go into the details about vocabulary and why I am tryi... more
Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develo... more
Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchment hahaha. I then go into the ... more
Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being... more
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Dear Abbey,
I love this podcast! I started going to therapy for my OCD six months ago and started listening to your podcast two months ago. It’s been LIFE CHANGING to see an example of what it’s like to live with OCD from day to day. Thank you for your funny, insightful advice you give each week!! 🫶🫶
Hi abbey I like you and your hair and your podcast keep doing it
I have never felt more understood. thank you 🥹🥹🥹
Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more
Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #43 | |
Apple Podcasts | #177 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on honest conversations about mental health, relationships, and self-discovery through a warm, intimate lens. Episodes blend personal experiences with practical tips for managing anxiety, OCD, and burnout, sprinkled with reflective moments, life updates, and Q&A segments that offer empathy, validation, and actionable steps. A standout trait is the host's candid, comforting voice and a steady emphasis on self-compassion, boundary setting, and gradual growth, which has built a loyal, supportive community around relatable, everyday challenges.
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Dear Abbey launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dear Abbey include:
1. Cole Gustafson
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