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Artwork for Dear Abbey

Dear Abbey

Abbey Gustafson
Mental Health
OCD
Relationships
Anxiety
Self-Discovery
Self-Compassion
Wedding Planning
Divorce
Personal Growth
Obsessive Compulsive Disorder
Therapy
Social Media
Self-Care
Body Image
Imposter Syndrome
Depression
Obsessive-Compulsive Disorder
Intrusive Thoughts
Creativity
Medication

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategories
Health & FitnessSociety & CulturePersonal JournalsMental Health

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Artwork for Dear Abbey

Latest Episodes

Todayyy we talk about getting rid of resentment and about a certain way to minimize this from happening in your relationships. I first talk about some dubs and L's from the past few weeks. Then I go into the details about vocabulary and why I am tryi... more

YouTube

Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develo... more

Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchment hahaha. I then go into the ... more

YouTube

Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Cole Gustafson
Abbey's brother and fellow OCD sufferer
Episode: Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition

Host

Abbey
Host of the show, known for candid reflections on mental health, OCD, relationships, and personal growth.

Reviews

4.9 out of 5 stars from 545 ratings
  • Shows what living a fulfilling life with OCD looks like

    Dear Abbey,

    I love this podcast! I started going to therapy for my OCD six months ago and started listening to your podcast two months ago. It’s been LIFE CHANGING to see an example of what it’s like to live with OCD from day to day. Thank you for your funny, insightful advice you give each week!! 🫶🫶

    Apple Podcasts
    5
    Jayceerl
    United States7 months ago
  • We 🩷 abbey

    Hi abbey I like you and your hair and your podcast keep doing it

    Apple Podcasts
    5
    Gunna bee bob
    United Statesa year ago
  • WOW

    I have never felt more understood. thank you 🥹🥹🥹

    Apple Podcasts
    5
    myDNAworks
    United States2 years ago
  • A Safe Space 🤍

    Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more

    Apple Podcasts
    5
    rinnyyyyy
    United States2 years ago
  • 🤍☺️

    Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.

    Apple Podcasts
    5
    kenzz_benzz_
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as relatable, authentic, and supportive.
Fans say the show feels like talking to a calm, understanding friend.
Many appreciate practical tips for OCD and anxiety, plus honest life updates.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dear Abbey, you don’t have to wait until rock bottom
Q: I have noticed I get stuck in all-or-nothing thinking about the media I consume. Do you have advice on breaking this OCD cycle and finding a medium that works?
Start by identifying the thoughts and feelings that come up just before you reach for your phone or start scrolling. Then pause for a few minutes to let the urge pass, practice curiosity, and try a few different coping options (e.g., a nap, silence, or a low‑stakes activity). Recognize the cycle, and progressively replace the behavior with intentional, smaller actions that fulfill the need to feel engaged without spiraling.
Dear Abbey, you are worth the investment
Q: How do you talk to someone close to you about the importance of getting help for mental illness?
Lead with vulnerability, listen deeply, share your own experiences honestly, avoid pressuring them to act, and offer practical steps or resources if they ask. The key is to be non-judgmental and patient while modeling the benefits of seeking help.
Dear Abbey, you have to start with believing
Q: Dear Abbey, I think I have ADHD and am unsure how to proceed with diagnosis and treatment; what should I do next?
Abbey recommends seeking a specialized professional rather than a general physician, suggests looking for ADHD-focused therapists or coaching, emphasizes the value of understanding symptoms through trusted sources, and encourages gradual, informed steps toward assessment and treatment rather than rushing to self-diagnose.
Dear Abbey, you have to start with believing
Q: Dear Abbey, how do you tell the difference between a new exciting crush and a rebound, and does it matter?
Abbey acknowledges the confusion and suggests focusing on your emotional pattern and the longer-term impact of the relationship, not just the initial rush, and to consider whether pursuing something healthier and more boundaries-driven would serve your growth. She also notes that reflecting on your own needs and rhythms can help you decide if a connection is a rebound or something with potential for genuine connection.
Dear Abbey, How can “letting go” of things help my OCD/Anxiety?
Q: How do you manage expectations when OCD makes you feel like you should be feeling a certain way in a given moment?
By recognizing that initial feelings aren't fully under control, I learn to tolerate discomfort, avoid labeling emotions as good or bad, and rely on my values to guide actions rather than the urge to feel a specific way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Dear Abbey

What is Dear Abbey about and what kind of topics does it cover?

The show centers on honest conversations about mental health, relationships, and self-discovery through a warm, intimate lens. Episodes blend personal experiences with practical tips for managing anxiety, OCD, and burnout, sprinkled with reflective moments, life updates, and Q&A segments that offer empathy, validation, and actionable steps. A standout trait is the host's candid, comforting voice and a steady emphasis on self-compassion, boundary setting, and gradual growth, which has built a loyal, supportive community around relatable, everyday challenges.

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How many listeners does Dear Abbey get?

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What are the audience demographics for Dear Abbey?

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How many subscribers and views does Dear Abbey have?

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Which podcasts are similar to Dear Abbey?

These podcasts share a similar audience with Dear Abbey:

1. What We Said
2. That's The Point
3. The Bad Broadcast
4. House Guest with Kenzie Elizabeth
5. For The Girls with Becca Moore

How many episodes of Dear Abbey are there?

Dear Abbey launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Abbey?

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What guests have appeared on Dear Abbey?

Recent guests on Dear Abbey include:

1. Cole Gustafson

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