Un podcast para mujeres que llevan demasiado tiempo peleándose con la báscula, con la comida y con ellas mismas… www.fatimasancho.com @dequetieneshambre
Publishes | Monthly | Episodes | 23 | Founded | 2 years ago |
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Language | Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
En este episodio abordamos el tema de la prohibición (que no la restricción) con la comida y como nos afecta en nuestras conductas. more
En este episodio, exploramos el primer paso a la hora de trabajar en nuestra relación adictiva con la comida, contestando a la pregunta de ¿para qué quiero yo cambiar esto? Atenta porque seguro que te vas a sorprender de todo lo que hay detrás del co... more
En este episodio, hablamos de por qué el peso no es el problema a solucionar y reflexionamos acerca de el impacto que pesarnos, al margen del resultado, causa en nosotras. more
El hambre emocional es, a nivel neurológico, un estímulo más que activa un patrón de conducta. Entender cómo funciona nos puede ayudar a no romantizar en exceso esta conducta. more
Hoy en día hay un debate sobre si existe o no la adicción a la comida. En este episodio le ponemos luz a este tema entendiendo qué es y cómo funciona una adicción y qué es comida, algo que por increíble que parezca, aun no tenemos claro. more
Esta frase la escucho cada día. Por eso quería hacer una reflexión acerca de ella y ver qué se esconde detrás. more
En este episodio os hablo de Geneen Roth, una mujer que lleva 40 años divulgando acerca de la relación que las mujeres tenemos con la comida. Geneen fue la primera en relacionar el comer compulsivo y la obsesión por las dietas con nuestro mundo perso... more
Si hay una emoción difícil de detectar y gestionar, esa es la vergüenza. En este episodio nos aproximamos a ella y damos alguna clave para transitarla. more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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¿De qué tienes hambre? launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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