Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual CoachThe Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. ... more
| Publishes | Weekly | Episodes | 49 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityMental HealthHealth & FitnessChristianity | |||
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Latest Episodes
Growth can feel confusing when you’re doing the right things but still experiencing the pull of old thoughts and reactions.
In this episode, we unpack why that tension exists and what it actually means for your transformation journey.
You’ll learn ... more
In this episode, we move from awareness into action.
You’ve started noticing your patterns—what you say, how you react, and where your thinking doesn’t align with truth. Now, you’ll learn how to interrupt those patterns in the moment and begin rewir... more
If you’ve ever said something and immediately thought, “Where did that come from?”—this episode is for you.
We’re uncovering why your reactions don’t always match your identity in Christ, and what those moments are actually revealing about your inte... more
You can love God and still feel like something isn’t connecting the way you expected.If you’ve ever felt frustrated in your Christian faith—like you should be hearing God more clearly but aren’t—this episode will help you understand why.
Today, we’r... more
Key Facts
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Reviews
- Empowering
Day One of Sobriety uses science and biblical spirituality to empower YOU to take back your life. I’ve personally benefitted from one on one coaching with Brenda using the exact steps for mind renewal she shares in each podcast. What appears impossible to overcome IS POSSIBLE! Embrace the moment and trust the process. Brenda is absolutely gifted in this space. Her program truly works. I am living proof!
Apple Podcasts5ShefarmsIN
United States2 months ago - A Healing podcast
This podcast is the real deal when it comes to better yourself and stopping aspects in your life that have a negative impact. Episodes are life changing.
Apple Podcasts5Teebee4321United States9 months ago - Renew my mind
I was at EPIC 2025 and sat in on Brenda’s session of mind renewal and knew in that hour session that I just wanted and NEEDED to learn more and be able to apply it to my daily life. I love that she uses Biblical teaching with scientific facts, along with her own experiences. She is relatable, wise, and intelligent. Thank you, Brenda, for this teaching and I am excited to hear/learn more and apply it to my life.
Apple Podcasts5Lexi4592United States9 months ago - Mind Renewal
The topics Brenda is teaching on has been transformational to my life. Having a more practical understanding on how to take our thoughts captive and obedient to God’s word is so powerful! These teachings have taken me out of victim mentality and empowered me to think more like a conqueror in and through Christ.
Apple Podcasts512278613United States10 months ago - Day One of Sobriety
I love the podcast. Brenda teaches through her own life experiences. It’s informative but explained in simple terms.
We are learning not only the why but how to change our lives. Can’t wait for the next episode.
Apple Podcasts5🍒 GUnited States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Denmark/Religion & Spirituality/Christianity |
Apple Podcasts | #203 | Denmark/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Day One of Sobriety?
These podcasts share a similar audience with Day One of Sobriety:
1. The Jennie Allen Podcast
2. Therapy and Theology
3. The Bible Recap
4. Susie Larson Live
5. Rebuilding Us: Marriage Podcast
How many episodes of Day One of Sobriety are there?
Day One of Sobriety launched 10 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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