Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual CoachThe Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. ... more
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityHealth & FitnessMental Health | |||
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Latest Episodes
Do you feel guilty when you say “no”? Do you carry the weight of everyone’s emotions, feeling responsible for their peace but never your own?
In this episode of the Day One of Sobriety Podcast, we continue our deep dive into People-Pleasing & Approv... more
Do you constantly feel responsible for everyone’s happiness? Does your peace disappear the moment someone’s disappointed with you?
In this episode of the Day One of Sobriety Podcast, we’re tackling one of the most common yet overlooked habits—people... more
Do you ever feel like your past failures disqualify you from God’s purpose? In this episode of the Day One of Sobriety Podcast, Brenda unpacks how God can redeem even our biggest mistakes. Through Scripture, neuroscience, and practical tools, you’ll ... more
Do you ever feel caught between two worlds? You love God, but sometimes it feels easier to blend in than to stand out. In this episode of the Day One of Sobriety podcast, we’re talking about what it truly means to be “in this world but not of it,” wh... more
Key Facts
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Reviews
- A Healing podcast
This podcast is the real deal when it comes to better yourself and stopping aspects in your life that have a negative impact. Episodes are life changing.
Apple Podcasts5Teebee4321
United States3 months ago - Renew my mind
I was at EPIC 2025 and sat in on Brenda’s session of mind renewal and knew in that hour session that I just wanted and NEEDED to learn more and be able to apply it to my daily life. I love that she uses Biblical teaching with scientific facts, along with her own experiences. She is relatable, wise, and intelligent. Thank you, Brenda, for this teaching and I am excited to hear/learn more and apply it to my life.
Apple Podcasts5Lexi4592United States4 months ago - Mind Renewal
The topics Brenda is teaching on has been transformational to my life. Having a more practical understanding on how to take our thoughts captive and obedient to God’s word is so powerful! These teachings have taken me out of victim mentality and empowered me to think more like a conqueror in and through Christ.
Apple Podcasts512278613United States5 months ago - Day One of Sobriety
I love the podcast. Brenda teaches through her own life experiences. It’s informative but explained in simple terms.
We are learning not only the why but how to change our lives. Can’t wait for the next episode.
Apple Podcasts5🍒 GUnited States5 months ago - Yes to Renewing Your Mind!
This podcast is not just something you will listen to and go about your day forgetting you even heard it. This is a show that helps you learn skills that are relatable and relational. Renewing your mind is so important. Brenda takes you step by step how to take the word of God and relate it to your own healing journey. Love this podcast!
Apple Podcasts5SarahMSW111United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Hong Kong/Religion & Spirituality/Christianity |
Apple Podcasts | #227 | Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Day One of Sobriety?
These podcasts share a similar audience with Day One of Sobriety:
1. Rebuilding Us: Marriage Podcast
2. The Save The Marriage Podcast
3. The Joe Rogan Experience
4. The Ben Shapiro Show
5. 48 Hours
How many episodes of Day One of Sobriety are there?
Day One of Sobriety launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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