Daily Dose

Face mists are everywhere right now. But most of them are just water and fragrance in a fancy bottle. Today on Daily Dose a scientist breaks down what's actually happening when you spritz something on your skin, what ingredients make a face mist genu... more

A study of 72,000 people just confirmed what deep down we all know: walking more saves lives. Up to 39% lower risk of dying, regardless of how much time you spend sitting.

Today’s on Daily Dose we break that down and talk about why the simplest habi... more

The food industry has spent decades perfecting the art of making unhealthy food look healthy. One buzzword on the front of a packet: organic, plant-based, gluten-free — and your brain automatically assumes the whole product is good for you.

Scientis... more

Losing your sense of smell might sound like a minor inconvenience. Turns out it could be one of the earliest warning signs of Alzheimer's, years before any memory problems show up. Scientists this week found that the brain starts destroying smell-rel... more

Red light therapy is having a moment. Face masks, panels, helmets, wands — you can spend $50 or $5000, and TikTok will tell you it fixes everything from wrinkles to period cramps to longevity.

But here's the thing, the underlying biology is actually... more

Your brain has its own cleaning system — and most of us are unknowingly shutting it down every night. Scientists have just discovered a hidden waste-removal pathway deep inside the brain, a slow lymphatic-like drain that flushes out toxic buildup whi... more

The FDA just approved Foundayo — the first ever once-daily oral GLP-1 weight loss pill. No injections, just a tablet. Sounds revolutionary, right? But as a food scientist with a PhD in nutrition, there's one critical question nobody is asking: how mu... more