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Artwork for D-VELO-P cycling training podcast

D-VELO-P cycling training podcast

D-VELO-P
Cycling
Mountain Biking
D-Velo-P
Sodium In Sweat
Critical Power
Coaching
Goal Setting
Endurance Training
Carbohydrates
Cadence
Sports Nutrition
Hydration and Electrolytes
Oral Health
SMART Goals
Pacing
On-Bike Resistance Training
Olympic Cross-Country Mountain Biking
Jenny Rissveds
Interval Training
Lambert Submaximal Cycle Test

D-VELO-P's dorky coaching duo Erik Åkesson and Fredrik Ericsson discussing cycling training and related topics. In this podcast you get: • Sport Science breakdown • Interviews with world champions and other people world class in their craft • Training analyses

PublishesWeeklyEpisodes40Founded9 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for D-VELO-P cycling training podcast

Latest Episodes

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk about his three roles as a researcher, a father of tw... more

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while sleeping. It is an interesting study with a lot of pro... more

YouTube

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk Daniel Kahneman's Prospect Theory, and how that might me useful in cycling.

Listen and enjoy, please leave a thumbs up and... more

YouTube

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a study called: Physiological Resilience: What Is It and How Might It Be Trained?

You can find the study here (Open ... more

YouTube

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Recent Guests

Peele (Peter Lua Meindertsma)
From Cycle 5 to Survive, charity cyclist
Cycle 5 to Survive
Episode: #35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal
Kristen Arnold
Nutritionist for EF Education-Easypost and EF Education-Oatly; private practice nutrition coach
EF Education-Easypost; EF Education-Oatly
Episode: #34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost
Tobias Christensson
Head of Nutrition at Maurten
Maurten
Episode: #32: Maurtens Head of Nutrition: Tobias Christensson
Leo Lounela
U23 MTB rider, racing World Cups
Uno Factory Racing
Episode: #31: Leo Lounela - After Action Review (UCI XCO MTB World Cup, South Korea)
Lejla Njemčevič
21-time national champion of Bosnia and Herzegovina, marathon specialist
Bosnia and Herzegovina MTB
Episode: #30: Lejla Njemčevič - Pro MTB Marathon Rider Insights
Martin Kumm
Sports chiropractor, team chiropractor for EF Education-Easypost and Oatly
EF Education-Easypost
Episode: #29: Martin Kumm - Physio at EF Education-Easypost and EF Education-Oatly
Nathalie Säfsten
Former road cyclist, Paralympic hopeful in paracanoe, Swedish officer with survival training background
Paracanoe athlete; Swedish military officer
Episode: #25: Nathalie Säfsten - Dancing with Life
Simon Andreassen
Professional mountain biker from Denmark, currently racing for Orbea
Orbea
Episode: #21: Simon Andreassen - Pro MTB Insights
Nellie Larsson
Athlete featured in the case study
Sweden-based cyclist (e-cycling, mountain bike, gravel)
Episode: #19: Fredrik’s Defense: Erik Grills the Training Decisions - reviewing his athletes training

Hosts

Fredrik Eriksson
Host of the D-VELO-P cycling training podcast; prominent figure in coaching discussions, associated with D-VELO-P cycling training podcast and related productions
Erik Åkesson
Co-host of the D-VELO-P cycling training podcast; frequent co-presenter in coaching-focused episodes

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Talking Points

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#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost
Q: What are the core principles of sports nutrition for athletes, and how do you apply them to endurance sports like cycling?
The core is building a foundation of balanced, nutrient-dense eating that supports performance, with nutrition acting as a supplement to training—fuel for energy, vitality for health, and pleasure for cultural and social aspects; timing, carbohydrate needs, and the role of fats and proteins are tailored to the athlete and discipline.
#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost
Q: How did you get into cycling and nutrition, and what pulled you toward sports nutrition specifically?
Arnold shares that she started in public health and only later fell in love with sports nutrition while in college, joining a collegiate cycling team and becoming fascinated by the science of fueling for athletic performance.
#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal
Q: What role do donors and the community play in sustaining motivation during difficult legs of the journey?
Donor messages, updates, and video storytelling from the cycling pair create emotional returns for donors, while the sense of being part of the journey keeps both the team and supporters engaged and motivated.
#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal
Q: What makes the project sustainable for five years?
A combination of strong core values (preparation, practice, patience), transparent reporting to donors, a 100% donation-to-charity model, and a dedicated volunteer team behind the scenes keeps the project sustainable over multiple years.
#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal
Q: How did Cycle 5 to Survive decide on a multi-continental fundraising approach and the $2.5 million target?
The target grew from an initial plan of $100,000 per charity to $500,000 per charity, but after a conversation with a philanthropy contact, it expanded to $2.5 million across five charities over five years, driven by a desire to make the effort meaningful and trackable.

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Frequently Asked Questions About D-VELO-P cycling training podcast

What is D-VELO-P cycling training podcast about and what kind of topics does it cover?

Two cycling coaches share practical coaching philosophy and data-informed training insights drawn from a wide range of endurance topics. Episodes frequently explore physiology, pacing, race tactics, strength and neuromuscular training, recovery, and how to translate research into real-world cycling performance. Long-form conversations blend personal coaching experiences with technical analysis of studies, gear, and measurement tools, making it a good fit for coaches, athletes, and performance-minded enthusiasts who want actionable takeaways without hype. A notable strength is the clear focus on applying science to everyday training, plus recurring emphasis on balance between performance and life commitments, which can be helpful for working... more

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How many listeners does D-VELO-P cycling training podcast get?

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Which podcasts are similar to D-VELO-P cycling training podcast?

These podcasts share a similar audience with D-VELO-P cycling training podcast:

1. CykelwebbenPodden
2. Afterbike
3. Prestera Mera by Umara
4. The Roadman Cycling Podcast
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of D-VELO-P cycling training podcast are there?

D-VELO-P cycling training podcast launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D-VELO-P cycling training podcast?

Recent guests on D-VELO-P cycling training podcast include:

1. Peele (Peter Lua Meindertsma)
2. Kristen Arnold
3. Tobias Christensson
4. Leo Lounela
5. Lejla Njemčevič
6. Martin Kumm
7. Nathalie Säfsten
8. Simon Andreassen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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