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Artwork for D-VELO-P cycling training podcast

D-VELO-P cycling training podcast

D-VELO-P
Goal Setting
Mountain Biking
Cycling
Oral Health
SMART Goals
On-Bike Resistance Training
Jenny Rissveds
Pacing
Olympic Cross-Country Mountain Biking
Breath Holding
Off-Bike Resistance Training
Strength Training
Interoceptive Intelligence
James Clear
Maximal Aerobic Power
Coaching
Nellie Larsson
Mind-Muscle Environment Interaction
Cross-Country Skiing
Simon Andreassen

D-VELO-P's dorky coaching duo Erik Åkesson and Fredrik Ericsson discussing cycling training and related topics. In this podcast you get: • Sport Science breakdown • Interviews with world champions and other people world class in their craft • Training analyses

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for D-VELO-P cycling training podcast

Latest Episodes

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by professional MTB Marathon rider Lejla Njemčevič from Bosnia & Hercegovina.

We discuss Lejlas journey from the recen... more

D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by Martin Kumm, a professional physio and chiropractor in World Tour Squads EF Education-Easypost and EF Education-Oatl... more

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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about Erik's recently performed Sweat and Sodium concentration test, and dive into the result and analyze it.

They also t... more

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss a narrative review from Patrick B. Wilson: A Narrative Review of the High-Carbohydrate Fueling Revolution (> 100g/h) in th... more

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Recent Guests

Nathalie Säfsten
Former road cyclist, Paralympic hopeful in paracanoe, Swedish officer with survival training background
Paracanoe athlete; Swedish military officer
Episode: #25: Nathalie Säfsten - Dancing with Life
Simon Andreassen
Professional mountain biker from Denmark, currently racing for Orbea
Orbea
Episode: #21: Simon Andreassen - Pro MTB Insights
Nellie Larsson
Athlete featured in the case study
Sweden-based cyclist (e-cycling, mountain bike, gravel)
Episode: #19: Fredrik’s Defense: Erik Grills the Training Decisions - reviewing his athletes training
Jenny Rissveds
Professional mountain biker, Olympic and World Champion
Professional cyclist
Episode: #18: Jenny Rissveds on coaching, philosophy and power meters

Hosts

Fredrik Eriksson
Host of the D-VELO-P cycling training podcast; prominent figure in coaching discussions, associated with D-VELO-P cycling training podcast and related productions
Erik Åkesson
Co-host of the D-VELO-P cycling training podcast; frequent co-presenter in coaching-focused episodes

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Talking Points

Recent interactions between the hosts and their guests.

#18: Jenny Rissveds on coaching, philosophy and power meters
Q: What is your current athletic philosophy and how has it been shaped by experiences (including mental health periods)?
Her philosophy centers on loving training, learning why she does things, and balancing process with the end goal. Key influences include personal health experiences and working with a mental coach, which shifted focus toward overall well-being and sustainable performance rather than chasing medals alone.
#18: Jenny Rissveds on coaching, philosophy and power meters
Q: What role does technology and data play in your training now, and how did that change over time?
Jenny explains a late but meaningful integration of power meters and wearables, clarifying that she did not rely on numbers initially and gradually used data to understand what she could safely achieve. She notes that the tools helped her trust in her training and performance, especially in how she applies power targets during racing.
#18: Jenny Rissveds on coaching, philosophy and power meters
Q: How did your coaching philosophy evolve over the 10+ years with Fredrik, and how did it differ from your other coaches?
Fredrik describes a consistent humanistic, Socratic approach focused on listening, questioning, and adapting. Jenny emphasizes the evolution from a result-driven mindset to a broader view that values learning, safety, and trust in her own abilities, highlighting the importance of communication and long-term development.
#18: Jenny Rissveds on coaching, philosophy and power meters
Q: What are the pros and cons of having a coach or being self-coached, and in what situations might self-coaching be preferred?
Jenny explains that she valued a coach for structure and guidance, but over time learned to communicate her needs and take ownership of her development. She notes that self-coaching can be beneficial when a rider can articulate their needs and maintain open communication, though the deep understanding and adaptability of a thoughtful coach are often more impactful for long-term growth.
#21: Simon Andreassen - Pro MTB Insights
Q: What numbers or what metrics do you use and trust the most when it comes to your training, and which metric has misled you before?
Power meters are valuable but can vary due to calibration and hardware differences; rely on consistent measurements, prefer time-based cues, and use power data with caution, recognizing it doesn't tell the whole story of performance.

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Frequently Asked Questions About D-VELO-P cycling training podcast

What is D-VELO-P cycling training podcast about and what kind of topics does it cover?

Two cycling coaches share practical coaching philosophy and data-informed training insights drawn from a wide range of endurance topics. Episodes frequently explore physiology, pacing, race tactics, strength and neuromuscular training, recovery, and how to translate research into real-world cycling performance. Long-form conversations blend personal coaching experiences with technical analysis of studies, gear, and measurement tools, making it a good fit for coaches, athletes, and performance-minded enthusiasts who want actionable takeaways without hype. A notable strength is the clear focus on applying science to everyday training, plus recurring emphasis on balance between performance and life commitments, which can be helpful for working... more

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How many listeners does D-VELO-P cycling training podcast get?

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Which podcasts are similar to D-VELO-P cycling training podcast?

These podcasts share a similar audience with D-VELO-P cycling training podcast:

1. Fast Talk
2. The Roadman Cycling Podcast
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. Watts Occurring
5. Värvet

How many episodes of D-VELO-P cycling training podcast are there?

D-VELO-P cycling training podcast launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D-VELO-P cycling training podcast?

Recent guests on D-VELO-P cycling training podcast include:

1. Nathalie Säfsten
2. Simon Andreassen
3. Nellie Larsson
4. Jenny Rissveds

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