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Artwork for D-VELO-P cycling training podcast

D-VELO-P cycling training podcast

D-VELO-P
Cycling
Mountain Biking
D-Velo-P
Sodium In Sweat
Critical Power
Coaching
Goal Setting
Endurance Training
Carbohydrates
Cadence
Sports Nutrition
Hydration and Electrolytes
Oral Health
Pacing
Olympic Cross-Country Mountain Biking
On-Bike Resistance Training
Smart Goals
Jenny Rissveds
Interval Training
Lambert Submaximal Cycle Test

D-VELO-P's dorky coaching duo Erik Åkesson and Fredrik Ericsson discussing cycling training and related topics. In this podcast you get: • Sport Science breakdown • Interviews with world champions and other people world class in their craft • Training analyses

PublishesWeeklyEpisodes43Founded10 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for D-VELO-P cycling training podcast

Latest Episodes

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between the Winner's versus Loosers game.

_______________... more

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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Sam Kaestner, an recreational cyclist and engineer who built the AI platform Enzo.bike

We talk about what AI in coach... more

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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a relevant Open Access study now in Tour d France days, and that is:

- Role-Specific Performance Profiles of Profess... more

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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk about his three roles as a researcher, a father of tw... more

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Recent Guests

Sam Kaestner
Avid amateur cyclist, designer and developer who built Enzo.bike
Enzo.bike
Episode: #41: Can AI Replace Your Cycling Coach?
Bent Rønnestad
Researcher at Lillehammer (Inland Norway University) and coach
Inland Norway University / Lillehammer cycling team Pinarello Q365
Episode: #39: Bent Rønnestad
Peele (Peter Lua Meindertsma)
From Cycle 5 to Survive, charity cyclist
Cycle 5 to Survive
Episode: #35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal
Kristen Arnold
Nutritionist for EF Education-Easypost and EF Education-Oatly; private practice nutrition coach
EF Education-Easypost; EF Education-Oatly
Episode: #34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost
Tobias Christensson
Head of Nutrition at Maurten
Maurten
Episode: #32: Maurtens Head of Nutrition: Tobias Christensson
Leo Lounela
U23 MTB rider, racing World Cups
Uno Factory Racing
Episode: #31: Leo Lounela - After Action Review (UCI XCO MTB World Cup, South Korea)
Lejla Njemčevič
21-time national champion of Bosnia and Herzegovina, marathon specialist
Bosnia and Herzegovina MTB
Episode: #30: Lejla Njemčevič - Pro MTB Marathon Rider Insights
Martin Kumm
Sports chiropractor, team chiropractor for EF Education-Easypost and Oatly
EF Education-Easypost
Episode: #29: Martin Kumm - Physio at EF Education-Easypost and EF Education-Oatly
Nathalie Säfsten
Former road cyclist, Paralympic hopeful in paracanoe, Swedish officer with survival training background
Paracanoe athlete; Swedish military officer
Episode: #25: Nathalie Säfsten - Dancing with Life

Hosts

Fredrik Ericsson
Host of cycling training podcast focused on sport science breakdowns, training analysis, and world-class coaching discussions.
Erik Åkesson
Co-host of cycling training discussions with coaching and performance focus.

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Talking Points

Recent interactions between the hosts and their guests.

#39: Bent Rønnestad
Q: How does he view the balance between lab data and real-world training?
Bent emphasizes that while lab data is essential for calibration, real-world training requires flexibility and individualized interpretation rather than rigid adherence to lab-derived plans.
#39: Bent Rønnestad
Q: What are the biggest challenges across his three roles: scientist, father, and coach?
He highlights coordination and communication in large teams, adapting plans in real time, and balancing family dynamics with professional demands, while noting that each role has its own distinct challenges.
#39: Bent Rønnestad
Q: How did Bent get into sports science and what are his main roles today?
Bent discusses growing up in western Norway, starting in soccer, moving into study and coaching, and his current roles as a researcher at Lillehammer and a coach for a road cycling team.
#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost
Q: What are the core principles of sports nutrition for athletes, and how do you apply them to endurance sports like cycling?
The core is building a foundation of balanced, nutrient-dense eating that supports performance, with nutrition acting as a supplement to training—fuel for energy, vitality for health, and pleasure for cultural and social aspects; timing, carbohydrate needs, and the role of fats and proteins are tailored to the athlete and discipline.
#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost
Q: How did you get into cycling and nutrition, and what pulled you toward sports nutrition specifically?
Arnold shares that she started in public health and only later fell in love with sports nutrition while in college, joining a collegiate cycling team and becoming fascinated by the science of fueling for athletic performance.

Audience Metrics

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Frequently Asked Questions About D-VELO-P cycling training podcast

What is D-VELO-P cycling training podcast about and what kind of topics does it cover?

A data-informed, coaching-forward show that combines sport-science breakdowns with practical training insights for endurance cycling. Episodes frequently explore nutrition strategies, physiology, and performance psychology, often featuring elite athletes, coaches, and medical or nutrition experts. The format blends theory with actionable coaching tactics, cycling-specific case studies, and behind-the-bike conversations that translate research into training plans, race-day decisions, and long-term athletic development. A standout aspect is the consistent pairing of high-level technical topics with personal narratives from world-class cyclists and practitioners, making it useful for coaches, athletes, and brands looking to connect with a tech... more

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Which podcasts are similar to D-VELO-P cycling training podcast?

These podcasts share a similar audience with D-VELO-P cycling training podcast:

1. CykelwebbenPodden
2. Afterbike
3. The Roadman Cycling Podcast
4. Prestera Mera by Umara
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of D-VELO-P cycling training podcast are there?

D-VELO-P cycling training podcast launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D-VELO-P cycling training podcast?

Recent guests on D-VELO-P cycling training podcast include:

1. Sam Kaestner
2. Bent Rønnestad
3. Peele (Peter Lua Meindertsma)
4. Kristen Arnold
5. Tobias Christensson
6. Leo Lounela
7. Lejla Njemčevič
8. Martin Kumm

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