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存在心理治療:生活田野筆記

王威中

《存在心理治療:生活田野筆記》Podcast計畫:主要是希望可以透過節目的內容,有機會讓聽眾有機會與「自身存在有所相遇」,希望可以透過「存在心理治療」的智慧,協助人們找回失落已久對「自己/關係」的「真實的情感」。這當中也有一些我對於當代社會的反思,我覺得「數位科技+資本主義+社群媒體」所帶來的「物化」與「鎖死」的困境,非常強烈。伴隨著科技越來越進步,心反而承受越來越多局限與不自由,在這個高速評價與緊密糾纏的數位世界中,我們並沒有獲得更多自由。反而我們「被迫」困在一個「經驗」與「表達」自身真實情感更加困難的世界,這一個節目希望可以突破這樣的困境,找回真正的自由,找回身為人的「人情味」,成為不受「無情世界」所「框限」的「有情眾生」 創作者的背景介紹與理念: 大家好,我是威中,我是心理師,我的取向是存在心理治療,會想要開這一個Podcast主要是因為自己在「存在心理治療」場域,學習大約已經有十年... more

PublishesDailyEpisodes4Foundeda month ago
Language
Korean
Number of ListenersCategories
Health & FitnessArtsMental Health

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我自己在工作的過程中,會發現,當我們有「感」而發,那個「感」其實是很不一樣的,我整理出五種不通的感觸的種類。分別是「真」帶著坦然、痛快、透明,直接的一種相遇。「善」帶有給予空間,互為主體,彼此尊重的相遇。「美」在經驗中,感受經驗流動,變化具有詩意情意的。「愛」具有合一感受,具有涵容,否種連結與緊密的。「欲」炙熱的,帶有某種陷入、召喚性的感受。如何本真的投入,如何看見與欣賞,都會是存在心理治療本體中的豐富。

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關係作為治療核心的取向有許多,有些時候也會有不一樣的取向彼此因為歷程的相似性,以為是同一件事,但其實可能真的很不一樣。今天會再一次講述到,「關係本體論」與「關係方法論」的差異,有時候我們不把關係視為,方法、策略、技巧,而是視為「治療本身」我們就有機會避開物化個案與自己的可能性。真實的活在關係中。

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在治療過程中,我們會說心理師需要去與個案「建立關係」仿若「關係」是作為治療實踐的必要手段。

但在存在心理治療中,我認為的是「『關係』就是治療本身,而非任何手段」。

在治療中,我們其實是「活在關係」中,並非建造某種特定的關係,而是如何投入與參與關係,

讓這樣的關係得以開展是重要的。我想這是我們與很多不同關係治療取向在看待上的差異。

在我們眼中「關係」不作為一種治療的一種策略、方法、考量而是他就是「治療本身」。

是作為投入、參與、經驗的本體,當主體性得以在關係中投入、表達、參與,... more

今天我們要來談什麼是「存在心理治療」?跟其他治療有怎樣的不同?

存在心理治療在追求的又是什麼?我們如何在無情的世界中,擁有「主體性」、能夠回應「關係性」、並且「在世界中能夠有所實踐」。

你對存在心理治療好奇嗎?會想要知道我們到底在乎些什麼?試圖保留什麼?又為何熱愛什麼嗎?跟我們一起來收聽吧!

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