舒心坊的陪伴時光
舒心姐姐關於舒心坊：這是一個有關情緒、自信與親密關係的陪伴型頻道 認識舒心坊及我們的服務https://loveinnerchild.1shop.tw/xdstqo 舒心坊粉絲頁:www.facebook.com/profile.php?id=61573505645845 媒體報導：www.pinews.asia/News/Info/12165 email: hwayidow10@gmail.com 官方Line:lin.ee/c4vjyTC -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 5 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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📖 本集節目簡介
你是否也曾在戀愛裡變得不像自己？
平常獨立理性的你，一遇到感情卻開始患得患失、害怕被忽略，甚至總在關係中反覆受傷？
其實，這些情緒反應，往往與我們內在的「依附型態」有關。
本集由諮商心理師舒心姐姐春蘭，陪你從心理學中的「依附理論」出發，透過焦慮型與逃避型伴侶的真實互動故事，看懂我們在愛裡為何總是追逐、逃跑與不安。
這不是你太黏、太敏感，而是過去的經驗形塑了你對愛的理解。一起學習辨識內在小孩、建立安全感，慢慢改寫你的愛情劇本。
💡 本集必聽的三個重點 more
📝 節目簡介
你是不是也常覺得莫名心慌、肌肉緊繃，甚至在手機響起時感到一陣恐慌？本集節目中，
春蘭心理師要告訴你一個翻轉觀點：「焦慮不是你想太多，而是你的身體敏感度太好了。」
我們將透過小潔的故事，探討童年經驗如何形塑大腦的「警報系統」，並從腦科學角度拆解為何我們會陷入「戰或逃」的模式。
這一集不只是一場心理分析，更是一份實用的緩解指南，帶你透過簡單的身體練習，安撫受驚嚇的內在小孩，找回安全感。
✨ 本集必聽重點
• 重新定義焦慮： 焦慮並非敵人，而是內在一個盡忠職守、卻... more
📖本集節目簡介
你是否習慣在人群中保持安靜，總覺得「隨便都可以」，甚至害怕提出需求會麻煩到別人？
這種「自我隱形」的傾向，往往不是因為軟弱，而是源於成長過程中為了求生存而穿上的保護色。
本集由諮商心理師舒心姐姐春蘭陪你走入內心最柔軟的地方，透過小敏的故事，從「創傷知情」的視角重新解讀自卑與凍結反應。
這不是你的錯，而是當年保護你的勳章，一起練習看見內在的隱形小孩，學會安心地被看見。
💡本集必聽的三個重點
• 隱形斗篷的由來： 理解「自我隱形」如何從混亂家庭中的生存策略，... more
📖本集節目簡介
你是否曾在關係中總是扮演照顧者，努力付出卻依然覺得自己不被看見？
或者明明很努力，內心卻總有個聲音說「我不夠好」？
本集節目透過童話《醜小鴨》，帶你從心理學角度理解我們如何在童年寫下生命腳本，並在家庭角色與依附關係中逐漸形成今天的自己。
當我們開始理解這些過程，也就有機會重新改寫人生劇本，慢慢找回真正的自我。
也許你從來不是醜小鴨，只是還在長出屬於自己的翅膀。
💡本集必聽的三個重點
• 生命腳本的形成
• 家庭角色如何影響人格
• 依附關係與愛的... more
📖本集節目簡介
在這個頻道《舒心坊的陪伴時光》，諮商心理師春蘭（舒心姐姐）分享自己從自卑、被嘲笑的青春期，到逐漸找回自信與自我價值的生命故事。
童年因外表與人際關係帶來的傷痕，曾讓她深深懷疑自己是否值得被愛。
直到信仰與生命經驗帶來轉變，她開始重新認識自己，也在親密關係中學習愛與被愛。
本節目希望陪伴每一位正在尋找自我價值與內在穩定的人，一起慢慢成為更自由、更完整的自己。
💡本集必聽的三個重點
• 童年與青春期經驗如何形塑自我價值感
• 從自卑到自信：生命被更新的關鍵... more
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舒心坊的陪伴時光 launched 3 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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