#CuidartePodcast: en este episodio la coach Catalina Aristizabal nos habla sobre las diferentes hormonas y sus funciones en nuestro cuerpo, al ser las encargadas de regular diferentes emociones y procesos. Tema y voz: Coach de Salid y Bienestar Catal... more
#CuidartePodcast: cuando compras alimentos procesados, ¿te fijas en los componentes que este tiene? En este episodio, la coach Catalina Aristizabal nos explica por qué es importante revisar las tablas nutricionales de los alimentos que consumimos; ad... more
#CuidartePodcast: en este episodio, Catalina Aristizabal nos explica, por medio de ejemplos sencillos, qué es la psicología positiva y cómo podemos aplicarla a nuestro día a día. Tema y voz: Coach de Salud y Bienestar Catalina Aristizabal. Idea origi... more
#CuidartePodcast: ir por un café mientras estamos en home office, participar de las pausas activas programadas por la compañía o elevar nuestros niveles de energía haciendo una actividad que nos gusta mucho, como ir de compras. En este episodio, la c... more
#CuidartePodcast: la comida va más allá que el acto mismo de alimentarnos. Los seres humanos la asociamos con sentimientos y emociones: si queremos sorprender a alguien, regalamos chocolates o vamos a cenar a algún lugar especial. En este episodio, c... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 |








Listeners, social reach, demographics and more for this podcast.
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Cultura REF launched 5 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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