催眠,是一種”喚醒” 喚醒你/妳內在的豐沛 讓你/妳更有力量 催眠不是睡,是在恍忽又極度清明的放鬆狀態裡,協助你達成所願。 我所錄製的催眠式冥想經過精心的設計,但並非針對個人議題,而是提供你一個身心深度休息和自我覺察的空間,若想針對個人議題,建議找尋適合你的方式進行諮詢。 =================== *什麼是催眠式引導冥想呢? 催眠式引導冥想,是帶領人放鬆身體進入一種內在寬鬆的狀態後,有目標性的透過隱喻、故事、畫面想像來設計,讓潛意識接收有益的建議自行在身心系統運作,例如:自律神經的放鬆、身體機能的修復、打破侷限、激發創意、調整思考模式、提高效能、運動員訓練等等。 *冥想和催眠式引導冥想有何不同呢? 簡單來說: 冥想和催眠都是能讓一個人進入不同精神或意識狀態的方法,如果以肯恩·韋伯意識光譜的模型來說,冥想和催眠是光譜上不同的意識區間,會有些不同的意識狀態。 再... more
Publishes | Weekly | Episodes | 3 | Founded | 3 years ago |
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Language | ZH-TW | Categories | Health & FitnessMental Health |
催眠式引導冥想,是帶領人放鬆身體進入一種內在寬鬆的狀態後,有目標性的透過隱喻、故事、畫面想像來設計,讓潛意識接收有益的建議自行在身心系統運作,例如:自律神經的放鬆、身體機能的修復、打破侷限、激發創意、調整思考模式、提高效能、運動員訓練等等。 more
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雖然看起來這個podcast已經停更了,但我還是想留言跟你說,謝謝你的節目陪伴了我確診時身體非常不舒服的時刻。無論是夜半難眠,或是發燒發汗時,我都反覆聽著自律神經的那一集,慢慢的身體就好像沒那麼不舒服了,真的很謝謝你。
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催眠之聲伴隨你 launched 3 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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