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催眠之聲伴隨你

催眠之聲伴隨你

催眠,是一種”喚醒” 喚醒你/妳內在的豐沛 讓你/妳更有力量 催眠不是睡,是在恍忽又極度清明的放鬆狀態裡,協助你達成所願。 我所錄製的催眠式冥想經過精心的設計,但並非針對個人議題,而是提供你一個身心深度休息和自我覺察的空間,若想針對個人議題,建議找尋適合你的方式進行諮詢。 =================== *什麼是催眠式引導冥想呢? 催眠式引導冥想,是帶領人放鬆身體進入一種內在寬鬆的狀態後,有目標性的透過隱喻、故事、畫面想像來設計,讓潛意識接收有益的建議自行在身心系統運作,例如:自律神經的放鬆、身體機能的修復、打破侷限、激發創意、調整思考模式、提高效能、運動員訓練等等。 *冥想和催眠式引導冥想有何不同呢? 簡單來說: 冥想和催眠都是能讓一個人進入不同精神或意識狀態的方法,如果以肯恩·韋伯意識光譜的模型來說,冥想和催眠是光譜上不同的意識區間,會有些不同的意識狀態。 再... more

PublishesTwice monthlyEpisodes3Founded5 years ago
Language
ZH-TW
Categories
Health & FitnessMental Health

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這是我在帶領團體時,很喜歡的一則催眠引導。人們總會在這短短幾十分鐘的冥想裡,有特別的感受與發現。

也許是身體鬆開了,讓原本緊密的心也打開了,內在更有空間得以流動,而最常見的情況就是經過這樣深度的休息後,精神感到愉快、輕盈。

有時,在過程中也會有人浮起些片段的記憶或畫面、身體情緒有些特別感受,或感到一種莫名的悸動。

 

這裡就不多說了,因為這種感受太私有,非常貼近自己,以至於每個人都是獨特的,不會有相同的經驗~

 

如果你也能有意識的碰觸潛意識,照顧自己,為自己釋放、紓解受困的... more

故事的寓意,將在孩子聆聽的同時,產生潛移默化的效果。

這段「一棵小樹的故事」給我的姪子,姪子聽了很愛,也分享給幾個朋友,很受孩子們的歡迎。

若父母能親自為孩子講適合的故事,不但是提高情商的最好方法,也能讓孩子感受到親子間的愛與溫暖。

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催眠式引導冥想,是帶領人放鬆身體進入一種內在寬鬆的狀態後,有目標性的透過隱喻、故事、畫面想像來設計,讓潛意識接收有益的建議自行在身心系統運作,例如:自律神經的放鬆、身體機能的修復、打破侷限、激發創意、調整思考模式、提高效能、運動員訓練等等。

這專輯收錄專業的催眠式冥想錄音,你可以在需要時,為自己挪出一段時間、安靜不被打擾的空間以及舒服的椅子,輕鬆地聆聽,而當你可以去感受、觀察在當中或聆聽結束後身心細微的變化,那對你來說都是有意義的發現。

最後,你可能會好奇,冥想和催眠式引導冥想有何不同呢? ... more

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4.4 out of 5 stars from 23 ratings
  • 謝謝你

    雖然看起來這個podcast已經停更了,但我還是想留言跟你說,謝謝你的節目陪伴了我確診時身體非常不舒服的時刻。無論是夜半難眠,或是發燒發汗時,我都反覆聽著自律神經的那一集,慢慢的身體就好像沒那麼不舒服了,真的很謝謝你。

    Apple Podcasts
    5
    twrchen
    Taiwan3 years ago

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催眠之聲伴隨你 launched 5 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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