
This episode teaches a simple Mudra to relieve anxiety, balance emotions, and control addictions.
Create Your Own Sunshine aims to create a sense of presence so that every moment matters. This is a mediation podcast to help you on your path to mental clarity and emotional serenity. Each episode focuses on a technique that can help enhance your me... more









Listeners, social reach, demographics and more for this podcast.
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Create Your Own Sunshine launched 7 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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