Countess_B
Countess_BThis podcast aims to discuss topics that involve motivation and mental wellness techniques.
| Publishes | Monthly | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Supporting Questions for Chapter 3 Exercises in Ganim and Fox’s “Visual Journaling: Going Deeper than Words” book.
This is a guided visual journaling using an excerpt from Ganim and Fox’s Visual Journaling Going Deeper than Words. Chapter 3 Exercise 3.
This episode talks about facing imposter syndrome in it’s face and using what’s in your hand.
1. Acceptance of Thoughts and Feelings This exercise is about the mindful acknowledgment of our psychological experiences as well as cognitive defusion. · Start by sitting comfortably upright in a chair, in a relaxed position with no crossed arms or ... more
In this voice diary, I reflect on the importance of curating a safe space and entering into safe spaces.
Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] being read out loud.
Countess B. does a quick check in on this platform. It has been a while and she is ready to dip her toes back into motivation speaking. In this episode she talks about her first quarter into 2022 and the challenges she had to face.
Reading a guide of how to play with clay with intention to feel and know more about yourself.
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Countess_B launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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