Correr Inteligente
Mario CastellanosEl PODCAST de Mario Castellanos donde hablaremos de entrenamiento, nutrición, experiencias, zapatillas y accesorios y dudas que les surgen tanto a mis corredores como a mi comunidad sobre como mejorar el rendimiento corriendo
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | RunningSports |
Listen to this Podcast
Latest Episodes
Descubre la importancia del core en tu entrenamiento running. La estabilidad de tronco es el secreto biomecánico para correr más rápido y sin lesiones. Optimiza tu técnica de carrera y aumenta tu rendimiento corriendo entrenando los tres planos clave... more
Aprende cómo planificar tu entrenamiento running para evitar el sobreentrenamiento y descubrir por qué entrenar menos te hará un corredor más rápido y eficiente. Si sientes fatiga constante o no mejoras tus tiempos, te revelamos el secreto biológico ... more
Descubre cómo evitar el fallo muscular sufrir y los calambres durante el ejercicio con esta estrategia definitiva de entrenamiento de fuerza, hidratación y nutrición para running. Domina tu rendimiento en carrera, elimina las rampas para siempre y co... more
El umbral anaeróbico Explicado para que mejores tus entrenamiento running. Descubre la clave fisiológica para sostener ritmos agónicos en medio maraton y 10k y CORRE MÁS RÁPIDO. Entrena el Umbral anaeróbico correctamente aplicando evitando los errore... more
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Reviews
- Audio deficiente
Hola Mario!!! Enhorabuena por tu podcast!!! Me encanta, pero encuentro un fallo, el audio es bastante malo. Escucho muchos podcast mientras entreno, y el tuyo lo tengo que subir a tope de volumen y an estando asi, a veces, dependiendo del entorno, no oigo casi nada. Estaria bien corregir eso. El resto, de 10!!! Sigue asi!
Apple Podcasts4Raul BarbasSpaina year ago - No se reproduce en Apple podcast
Algo debe pasar porque solo conseguí oír el primero. Despues me aparecen episodios pero cada vez que intento oírlos le dice que no se pueden reproducir. Una pena.
Apple Podcasts1yuyumanSpain2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  Mexico/Sports/Running |
Apple Podcasts | #8 | Spain/Sports/Running |
Apple Podcasts | #43 |  Colombia/Sports/Running |
Apple Podcasts | #77 | Spain/Sports |
Apple Podcasts | #145 | Mexico/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Correr Inteligente launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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