Correr Inteligente
Mario CastellanosEl podcast de Mario Castellanos sobre running y entrenamiento. Un espacio para aprender a correr de forma más inteligente y mejorar tu rendimiento. Hablaremos de entrenamiento, fuerza, nutrición, fisiología, zapatillas y material, planificación y prevención de lesiones. También resolveremos las dudas reales que surgen entre mis corredores y la comunidad de Correr Inteligente. Ciencia, experiencia ... more
| Publishes | Twice weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | RunningSports |
Listen to this Podcast
Latest Episodes
Analizo 7 tipos de series de entrenamiento incluidos en un metaanálisis y qué dice la ciencia sobre cómo utilizar el HIIT para mejorar VO2max y aumentar VO2max. Te explico cómo integrar el entrenamiento VO2max en tu entrenamiento running para trabaja... more
Te explico las diferencias entre el entrenamiento presencial y el entrenamiento online para corredores populares. Si entrenas con constancia pero tus marcas no mejoran, descubrirás qué opción encaja mejor con tus objetivos, tus horarios y tu próxima ... more
¿Funcionan los geles de lactato para correr más rápido? Analizo qué dice realmente la evidencia científica sobre este nuevo suplemento para corredores.Descubre cómo funcionan los geles de lactato, sus posibles efectos en el rendimiento running y si o... more
Descubre como entrenador online organizo una semana real en Correr Inteligente y adapto cada planificación de entrenamiento a tu vida, tus objetivos y tus sensaciones. 🏃♂️Te enseño cómo analizo tus datos de entrenamiento, ajusto las cargas y organi... more
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Reviews
- Audio deficiente
Hola Mario!!! Enhorabuena por tu podcast!!! Me encanta, pero encuentro un fallo, el audio es bastante malo. Escucho muchos podcast mientras entreno, y el tuyo lo tengo que subir a tope de volumen y an estando asi, a veces, dependiendo del entorno, no oigo casi nada. Estaria bien corregir eso. El resto, de 10!!! Sigue asi!
Apple Podcasts4Raul BarbasSpaina year ago - No se reproduce en Apple podcast
Algo debe pasar porque solo conseguí oír el primero. Despues me aparecen episodios pero cada vez que intento oírlos le dice que no se pueden reproducir. Una pena.
Apple Podcasts1yuyumanSpain3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Italy/Sports/Running |
Apple Podcasts | #5 | Spain/Sports/Running |
Apple Podcasts | #17 |  Argentina/Sports/Running |
Apple Podcasts | #30 |  Mexico/Sports/Running |
Apple Podcasts | #72 | Spain/Sports |
Apple Podcasts | #234 | Argentina/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Correr Inteligente?
These podcasts share a similar audience with Correr Inteligente:
1. Hijos de la Resistencia
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4. La Fórmula Del Éxito con Uri Sabat
5. Tengo un Plan
How many episodes of Correr Inteligente are there?
Correr Inteligente launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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