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Artwork for Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Sol Kennedy
Co-Parenting
Divorce
Narcissism
Child Development
High-Conflict Situations
Parenting Strategies
Parallel Parenting
Communication
Child Well-Being
Therapy
High-Conflict Co-Parenting
Mental Health
Family Dynamics
Boundaries
Divorce Support
Meditation
Mindfulness
Emotional Health
Schema Therapy
Parental Alienation

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach.

If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless.

Coparent... more

PublishesTwice monthlyEpisodes32Foundeda year ago
Number of ListenersCategories
ParentingRelationshipsKids & FamilySociety & Culture

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Artwork for Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Latest Episodes

In this conversation, Joe Dillon, a seasoned mediator, shares his journey into mediation, influenced by his childhood experiences with divorce. He emphasizes the importance of understanding children's perspectives during parental conflicts and the ne... more

In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance of self-reflection, empathy, and communication in fostering a healthier co-parent... more

In this conversation, Sol and Erin Levine discuss the complexities of divorce, especially during the holiday season. Erin shares her journey from being a family law attorney to founding Hello Divorce, a platform aimed at providing a more humane and a... more

Sol and Louise reflect on their podcast journey, discussing the challenges of co-parenting, the importance of community support, and the valuable insights shared by their podcast guests. They highlight key episodes that resonated with listeners, emph... more

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Recent Guests

Joe Dillon
Divorce mediator with decades of experience.
Equitable Mediation
Episode: The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
Teresa Luse
Family Peace Broker, co-parenting coach, and bestselling author
coparentcoach.com
Episode: How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse
Erin Levine
Founder of Hello Divorce, former family law attorney
Hello Divorce
Episode: Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce
Erica Wright
Specializes in healing codependency, resonating deeply with Sol during her episode.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Dr. Ramani
Special guest in episode one discussing narcissism and coping mechanisms.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
David Pisara
Dad's advocate focusing on the unique challenges faced by fathers in family court.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Christina McGee
Contributor focusing on children's perspectives in divorce.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Tamara Rolls
Creator of DivorceWave, providing apps and tools to cope with divorce.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Dr. Karalynn Royster
A child psychologist and co-parenting expert
Episode: What Every Co-Parent Should Know About Gaslighting and Emotional Safety with Dr. Karalynn Royster

Host

Sol Kennedy
Host of the podcast and founder of BestInterest, an AI-powered co-parenting app. Sol is a father of two who shares his experiences and insights on navigating high-conflict co-parenting situations.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
Q: How does mediation compare to litigation in creating safety?
Mediation removes fear and allows for rational decision-making whereas litigation often relies on scare tactics and fear of losing.
The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
Q: What would you like parents to understand about how conflict can shape a child's sense of relationship?
Kids know exactly what's going on, even if they don't have the words to express it, and they react to the stress of parental conflict.
Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce
Q: What are the three steps that they could take today to keep things going on a more collaborative track?
Focus on what is stressing you out most, educate yourself on your approach and strategy, and use tools like BestInterest to improve communication.
How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse
Q: What do you do when your co-parent is unpredictable and your communication feels unstable?
Stick to your approach and don't assume you're the reason for their behavior, as it may come from their own issues.
Dad’s Law School: Tools to Advocate for Your Kids with David Pisarra
Q: What advice would you give to fathers feeling overwhelmed during this process?
Stay the course and do not jeopardize your relationship with your children or give up in the face of difficulty.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the challenges of high-conflict co-parenting and divorce, this show provides essential support and practical strategies for parents navigating tumultuous custody situations. With a blend of expert insights, personal stories, and actionable tools, listeners learn about effective communication methods to de-escalate conflict and the importance of prioritizing the well-being of their children amidst the chaos. Topics such as dealing with narcissistic co-parents, parallel parenting techniques, and legal navigation are often discussed, making this a vital resource for those feeling overwhelmed and seeking clarity in their parenting journey. What sets this show apart is its empathetic tone and commitment to empowering parents with rea... more

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1. On Purpose with Jay Shetty
2. We Can Do Hard Things
3. The Daily

How many episodes of this podcast are there?

this podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Joe Dillon
2. Teresa Luse
3. Erin Levine
4. Erica Wright
5. Dr. Ramani
6. David Pisara
7. Christina McGee
8. Tamara Rolls

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