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Artwork for Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Sol Kennedy
Co-Parenting
Divorce
Narcissism
Child Development
High-Conflict Situations
Parenting Strategies
Parallel Parenting
Communication
Child Well-Being
Therapy
High-Conflict Co-Parenting
Mental Health
Family Dynamics
Boundaries
Divorce Support
Emotional Health
Mindfulness
Meditation
Schema Therapy
Mediation

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach.

If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless.

Coparent... more

PublishesTwice monthlyEpisodes34Foundeda year ago
Number of ListenersCategories
RelationshipsKids & FamilySociety & CultureParenting

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Artwork for Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Latest Episodes

In this conversation, Cherie Morris shares her journey from being an attorney to a coach specializing in co-parenting and conflict resolution. She emphasizes the importance of emotional regulation, somatic healing, and the need to slow down in high-c... more

In this conversation, Denise Kavaliauskas shares her insights on navigating the complexities of divorce and co-parenting, emphasizing the importance of emotional healing, effective communication, and understanding the dynamics of high conflict situat... more

In this conversation, Joe Dillon, a seasoned mediator, shares his journey into mediation, influenced by his childhood experiences with divorce. He emphasizes the importance of understanding children's perspectives during parental conflicts and the ne... more

In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance of self-reflection, empathy, and communication in fostering a healthier co-parent... more

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Recent Guests

Denise Kavaliauskas
Coparenting Coach and Divorce Doula
Divorce coaching practice
Episode: Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas
Joe Dillon
Divorce mediator with decades of experience.
Equitable Mediation
Episode: The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
Teresa Luse
Family Peace Broker, co-parenting coach, and bestselling author
coparentcoach.com
Episode: How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse
Erin Levine
Founder of Hello Divorce, former family law attorney
Hello Divorce
Episode: Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce
Erica Wright
Specializes in healing codependency, resonating deeply with Sol during her episode.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Dr. Ramani
Special guest in episode one discussing narcissism and coping mechanisms.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
David Pisara
Dad's advocate focusing on the unique challenges faced by fathers in family court.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Christina McGee
Contributor focusing on children's perspectives in divorce.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Tamara Rolls
Creator of DivorceWave, providing apps and tools to cope with divorce.
Episode: Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict

Host

Sol Kennedy
Host of the podcast and founder of BestInterest, an AI-powered co-parenting app. Sol is a father of two who shares his experiences and insights on navigating high-conflict co-parenting situations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
Sweden/Kids & Family/Parenting
Apple Podcasts
#65
Sweden/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas
Q: What actionable step can a listener take today to start turning things around?
Begin with a calm breathing exercise to center yourself, followed by intentional note-taking and boundary-setting to define respectful communication and protect your energy.
Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas
Q: What does it mean to be 'unbothered' and how can a co-parent achieve that state?
Unbothered is a state of inner peace achieved through healing, boundary setting, forgiveness, and staying present with the kids, which reduces reactive responses to the ex's behavior.
Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas
Q: Is this true that litigation in high-conflict situations often ends only when the children are minors, and how do we cope with that reality?
Litigation can feel endless; the guest discusses reframing the situation, recognizing cycles like the merry-go-round, and choosing strategies to reduce ongoing conflict while prioritizing the kids' well-being.
The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
Q: How does mediation compare to litigation in creating safety?
Mediation removes fear and allows for rational decision-making whereas litigation often relies on scare tactics and fear of losing.
The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
Q: What would you like parents to understand about how conflict can shape a child's sense of relationship?
Kids know exactly what's going on, even if they don't have the words to express it, and they react to the stress of parental conflict.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the challenges of high-conflict co-parenting and divorce, this show provides essential support and practical strategies for parents navigating tumultuous custody situations. With a blend of expert insights, personal stories, and actionable tools, listeners learn about effective communication methods to de-escalate conflict and the importance of prioritizing the well-being of their children amidst the chaos. Topics such as dealing with narcissistic co-parents, parallel parenting techniques, and legal navigation are often discussed, making this a vital resource for those feeling overwhelmed and seeking clarity in their parenting journey. What sets this show apart is its empathetic tone and commitment to empowering parents with rea... more

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1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Good Inside with Dr. Becky
4. The Jefferson Fisher Podcast
5. The Diary Of A CEO with Steven Bartlett

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this podcast launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Denise Kavaliauskas
2. Joe Dillon
3. Teresa Luse
4. Erin Levine
5. Erica Wright
6. Dr. Ramani
7. David Pisara
8. Christina McGee

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