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Artwork for Conversations from the Heart

Conversations from the Heart

Yvette Erasmus
Empathy
Nonviolent Communication
Boundaries
Personal Growth
Communication
Communication Strategies
Relationships
Vulnerability
Family Dynamics
Non-Violent Communication
Conflict Resolution
Self-Awareness
Emotional Intelligence
Mental Health
Interpersonal Relationships
Self-Care
Emotional Well-Being
Relationship Dynamics
Friendship
Therapy

A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.

Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old... more

PublishesWeeklyEpisodes162Founded3 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for Conversations from the Heart

Latest Episodes

What happens when we feel pressure to care, but we really don't?

In this episode, we explore the tension between wanting to be emotionally available, while also wanting to protect boundaries regarding our energy and sense of self.

We unpack how our... more

In this episode, we dive into those moments when we’re upset and reach for connection, but instead of closeness, we get distance, defensiveness, or overwhelm.

And somehow, trying harder only makes it worse.

We explore what’s really happening in tho... more

What if trying to be a “good partner” is actually hurting your relationship?

In this episode, we explore a powerful and often invisible dynamic:

how self-sacrifice, overgiving, and emotional suppression can quietly erode connection.

When one partn... more

There are moments in life when our inner world gets so loud that we stop trusting ourselves.

We feel everything (love, grief, longing, confusion) and instead of clarity, we find ourselves pulled in different directions. It's difficult to tell if our... more

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Host

Yvette Erasmus
Host of Conversations from the Heart

Reviews

5.0 out of 5 stars from 107 ratings
  • Expressing Care for All Parties

    Dr. Yvette’s examples provide insight into handling difficult real life situations without losing care for all involved, including yourself. The way in which she responds provides powerful modeling of how to show up in the world in a way that leaves me satisfied with myself even if I need to mourn the outcome.

    Apple Podcasts
    5
    Colleen Crowley
    United Statesa month ago
  • A new paradigm of communication

    Very useful, real life conversations about very relatable situations …. With such a wonderful model of non violent communication. Emphasizing connection first before anything else. I love it so much and also find my ingrained habits in close relationships becoming more clear…. Finding so many more options in communication is thrilling and putting these new ideas into action is an energizing challenge. Every week I’m eager to listen, and I’m motivated to continue practicing these skills in my day... more

    Apple Podcasts
    5
    Princesslimabean
    United States5 months ago
  • Great advice

    I’m a therapist myself and have run a podcast for 10 years. Dr. Yvette’s advice is always solid, kind and compassionate. Her insight into the questions underneath the stated question is so wise. Her podcast has personally helped me through a difficult time in my life. The sound quality and production is also high. I highly recommend it.

    Apple Podcasts
    5
    DrLizBee
    United States5 months ago
  • Extraordinary

    I’ve been listening to this podcast for six years, and it continues to be nothing short of extraordinary. It has completely shifted the way I see myself and the way I show up in my relationships. Every time I listen, I melt into her voice—there’s such a deep wisdom and warmth in the way she speaks that makes you feel seen, safe, and understood.

    What I love most is her commitment to authenticity. She gives you permission to be yourself, flaws and all, and she does it in a way that feels both empo... more

    Apple Podcasts
    5
    Holly-NYC
    United States7 months ago
  • WOW !

    I just discovered this podcast and have binge listened to every episode. I feel like I have been waiting for this information my whole life. What a gift!

    Apple Podcasts
    5
    2CatsNapping
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Dr. Erasmus's practice-focused coaching models compassionate change.
Audiences value the blend of theory and live coaching with soul-centered guidance.
Listeners praise practical, real-life scripts that translate to daily interactions.
Community feedback highlights transformative impacts on personal relationships.
High production quality and warm, authentic delivery are frequently noted.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#144 - Why We Become Guarded, and How We Might Soften
Q: What suggestions do you have for healing with someone who is still in your life and who is triggering old wounds?
Take a two-step approach: first, step away briefly to do your own work and regain regulation, then reconnect with a debrief to discuss what happened, what was triggered, and what each person needs now.
#142 - Why We Get Defensive, and What to Do Instead
Q: What role does 'asking a question' play in defusing a freeze and regaining connection?
It shifts the spotlight away from you, gives you time to process, and invites the other person to share their viewpoint, creating space for empathy and joint problem-solving.
#142 - Why We Get Defensive, and What to Do Instead
Q: How can you move from blaming or defending to understanding in a heated moment with a partner?
Share what you are experiencing internally, ask open-ended questions to understand their perspective, and validate their feelings before proposing a path forward.
#142 - Why We Get Defensive, and What to Do Instead
Q: What is a simple, practical way to deal with a freeze when a request comes in unexpectedly?
Ask a clarifying question to buy time, then openly state your initial reaction (e.g., a gentle no) and revisit with a yes later if appropriate.
#134 - How to Let Go When You Still Love Them
Q: Judith struggles with feelings of codependence and the tendency to use relationships as a means of feeling better. How can one begin to break this pattern?
The discussion highlights the importance of self-awareness and understanding one's needs outside of relationships, encouraging exploration of personal fulfillment to build a healthier dynamic with oneself and others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Conversations from the Heart

What is Conversations from the Heart about and what kind of topics does it cover?

A weekly program focused on heart-centered, psychologically grounded relationship guidance. Episodes center on live coaching moments that model compassionate, nonviolent communication, boundary setting, and inner-work to transform reactive interactions into collaborative dialogue. Listeners can expect practical scripts, strategies for navigating family and work dynamics, processing grief, and leading with empathy while honoring personal needs and others' boundaries. Notably, the show blends coaching with personal storytelling, creating a warm, actionable space for growth and healthier connections across intimate, family, and professional relationships.

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How many listeners does Conversations from the Heart get?

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What are the audience demographics for Conversations from the Heart?

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How many subscribers and views does Conversations from the Heart have?

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Which podcasts are similar to Conversations from the Heart?

These podcasts share a similar audience with Conversations from the Heart:

1. 10% Happier with Dan Harris
2. Sounds True: Insights at the Edge
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Therapist Uncensored Podcast

How many episodes of Conversations from the Heart are there?

Conversations from the Heart launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Conversations from the Heart?

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