Control or Be Controlled
Darlington OgbukaMost people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level mo... more
| Publishes | Twice weekly | Episodes | 10 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||
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Latest Episodes
In this episode of Control or Be Controlled, we sit down with Karen Uslin, cultural historian and adoptee, to explore how fragmented family histories shape identity — and what it takes to make sense of the parts we can’t fully recover.
We talk about... more
In this episode of Control or Be Controlled, we sit down with Jim Marshall, polymath and creator of the groundbreaking Septimics system, to explore a radically different way of understanding human behavior, motivation, and development.
We talk about... more
In this episode of Control or Be Controlled, we sit down with Ken Kunken, retired prosecutor and author of I Dream of Things That Never Were, to explore what it truly means to take control in the face of life-altering adversity.
We talk about:
· Th... more
In this episode of Control or Be Controlled, we sit down with Michael Michiels, personal development coach, to explore how mastering your mind can transform even the darkest moments into a foundation for confidence, discipline, and purpose.
We talk ... more
In this episode of Control or Be Controlled, we sit down with Sheekha Singh, tech leader and author of Unburnable Ambition, to unpack the hidden cost of high achievement — and what it really takes to succeed without burning out.
We talk about:
· Wh... more
In this episode of Control or Be Controlled, we sit down with Sheldon Greaves, guerrilla scholar and founder of a university, to challenge the idea that traditional institutions are the only path to meaningful intellectual growth.
We talk about:
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In this episode of Control or Be Controlled, we sit down with Nadége Saysana to explore the deeper emotional and psychological patterns behind binge eating — and what it actually takes to create lasting change in your relationship with food.
We talk... more
You tell yourself you’ll stop.
You tell yourself you’ll do better.
But somehow, you keep going back to the same habits… the same distractions… the same cycle.
In this first episode of Control or Be Controlled, we break down why that happens and wh... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Control or Be Controlled are there?
Control or Be Controlled launched a month ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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