
CURRENTLY PAUSED - DUE TO HEALTH RECOVERY Welcome to Confidently Me, the podcast for Midlife Women who want to take back charge of their health. If you’ve been feeling like you’ve lost yourself during your midlife years or simply want to thrive in this new chapter, you’re in the right place. In each episode, I share my personal journey of overcoming health and life challenges, along with the strat... more
| Publishes | Twice monthly | Episodes | 93 | Founded | 3 years ago |
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| Categories | EntrepreneurshipBusiness | ||||

Before we dive into today’s episode, I want to make it clear that I am not a doctor or medical professional. What I’m sharing is based on my personal experience with HRT, and it’s not intended as medical advice. Every woman’s journey is unique, and w... more
On the podcast today I felt so inspired and motivated to jump into my car and record this episode and talk about how my 2024 year was and how I am planning 2025 to be even more incredible.
To help me stay focused each year I choose a word and 2024 ... more
Today was an incredible episode and I loved the conversation I had with Melissa Welch who is an Authenticity Facilitator working with women to help reveal and remove the misconceptions you have about yourself to free you to be the woman that you came... more
This week I spoke openly about how I was not feeling safe unless I was on my own or alone by myself. It was such a weird feeling and I could feel it in every cell of my body.
What I soon realised that this form of being alone is making me feel safe... more
Inspired by my recent 7-night family getaway, this episode dives into how crucial it is to find balance—especially during perimenopause, which doesn’t have to define or control us.
I’m proud to say I found that balance on my trip, and now I’m exci... more
In this episode, I open up about the challenges many women face during perimenopause, especially the feeling of not being supported.
It’s a time of physical and emotional changes, and often, it can feel isolating. But you don’t have to go through ... more
In this episode I dive into a significant change I've made in my life, adopting a gluten-free and dairy-free diet.
I share candidly about the mindset shifts, challenges, and surprising benefits I've experienced since making this dietary transition... more
On today's episode I had a wonderful guest who shared such a heartfelt story of her own struggle as a midlife woman about overcoming debt and a negative money mindset and how she overcome this.
Her new book Budget Right has so many great tools to h... more
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Listeners, social reach, demographics and more for this podcast.
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Confidently Me launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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