Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H
Laurie James - Podcaster, Author, Somatic Relationship CoachHi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver.
I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?”
If you're longing for more authen... more
| Publishes | Twice monthly | Episodes | 109 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
What if the patterns you keep repeating aren’t flaws or bad habits, but survival strategies your body learned long ago?
In this episode, I sit down with Riana Malia, a certified Neuro-Somatic practitioner whose work focuses on healing generational t... more
Do you notice the same patterns repeating in your life?
What if those patterns weren’t random but part of your astrological blueprint, offering guidance for your healing journey?
In this light, New Year episode, I sit down with Remy Ramirez—astrolo... more
Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people?
In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal j... more
Have you ever felt lost after putting all your effort into pleasing others?
Maybe you’ve spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted. Disconn... more
Key Facts
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Reviews
- From Grit to Grace (and Back Again)
Just listened to Laurie James' podcast episode with Grace. If you’ve ever wrestled with your flaws, or been told to “embrace them” while secretly wondering what that even means this one might surprise you. Grace gets candid about trauma, confidence, and what it really takes to go from barely functioning to fully fabulous (spoiler: it’s not bath bombs and gratitude lists).
The best part? Her take on peace versus depression. It’s raw, embodied, and refreshingly non-performative. And if you stick ... more
Apple Podcasts5Unstuckisfun
Canada2 months ago - Insightful, relatable and real!
I absolutely love Confessions of a Freebird. It’s such a refreshing and honest take on what it really means to navigate midlife — from healing after loss or divorce to rediscovering who you are. The conversations feel genuine, the insights are powerful, and there’s always a reminder that it’s never too late to start again. This podcast makes you feel seen, understood, and inspired to create the next chapter on your own terms.
Apple Podcasts5deb301508
United States3 months ago - A Must for Mid-Life & Beyond
Such a fantastic list of guest episodes that bring to light the struggles and triumphs or mid-life. Laurie has a great conversational style with her guests. Definitely a must listen.
Apple Podcasts5The RamsdensUnited States3 months ago - Raw, Real, and Liberating
This podcast is a breath of fresh air. I love how the conversations are unfiltered yet deeply empowering, reminding women that freedom and reinvention are always possible. Truly inspiring!
Apple Podcasts5laur62827262Canada4 months ago - Totally real and relatable
Laurie captures true relatable advice that is directly transferable. You feel like you are chatting with her over coffee. Highly recommend
Apple Podcasts5the freidsteins 14United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #226 |  Brazil/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Confessions of a Freebird?
These podcasts share a similar audience with Confessions of a Freebird:
1. The Mel Robbins Podcast
2. Breaking Free from Narcissistic Abuse
3. We Can Do Hard Things
4. SmartLess
5. Relationship Truth: Unfiltered
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Confessions of a Freebird launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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