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Artwork for Confessions of a Counsellor

Confessions of a Counsellor

Janice Lyons
Mental Health
Therapy
Self-Care
Anxiety
Overwhelm
Anger
Nutrition
Panic Attacks
Self-Worth
Emotional Regulation
Routine
Self-Compassion
Anxiety Disorders
Sadness
Denial
Personal Boundaries
Emotional Well-Being
Sleep
Deep Breathing
Feedback

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnect... more

PublishesWeeklyEpisodes172Founded8 years ago
Number of ListenersCategory
Society & Culture

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Artwork for Confessions of a Counsellor

Latest Episodes

In today's episode, Janice highlights her five essential principles that revolutionize her approach to mental health in the therapeutic setting.

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This content is for informational and educational purposes only and is not a substitute for professi... more

In today's episode, Janice explores how to acknowledge and repair the small ruptures in relationships.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Eng... more

In today's episode, Janice talks about how to integrate self-kindness with the Four Agreements.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging w... more

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In today's episode, Janice talks about her foundational principle that you are enough, just as you are. Period.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health a... more

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In today's episode, Janice talks about her foundational principle that you cannot change someone else's thoughts, feelings, are behaviours and how this influences the therapeutic process.

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This content is for informational and educational purpos... more

In today's episode, Janice talks about her foundational therapeutic principle of "Happiness is a journey, not a destination" and the impact that this mindset has on the therapeutic process.

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This content is for informational and educational purp... more

In today's episode, Janice discusses the foundational principle that people are multifaceted; we are not one thought, feeling, or belief. and the impact this has on the therapeutic process.

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This podcast is intended solely for educational and i... more

In today's episode, Janice discusses the foundational principle that I have to accept the discomfort of change and the impact this has on the therapeutic process.

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This podcast is intended solely for educational and informational purposes and s... more

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Host

Janice Lyons
Host and a therapist who shares real-life self-help insights related to mental health, therapy, and personal growth.

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Frequently Asked Questions About Confessions of a Counsellor

What is Confessions of a Counsellor about and what kind of topics does it cover?

The content focuses on mental health, exploring various aspects of personal growth, emotional regulation, and therapeutic practices. Episodes delve into themes of self-compassion, boundaries in relationships, and the multifaceted nature of human emotions. The host emphasizes practical insights that listeners can apply in their everyday lives, aimed at fostering emotional well-being and resilience. Notably, the podcast promotes a nuanced understanding of neurodiversity, offering guidance tailored to help neurodivergent individuals navigate challenges and celebrate their unique strengths. The discussions are intended to be relatable and accessible, often inviting listeners to engage with their feelings and experiences through a lens of empath... more

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How many episodes of Confessions of a Counsellor are there?

Confessions of a Counsellor launched 8 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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