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Common Sense Health

Coach Stephen BSc Hons
Carnivore Diet
Ketogenic Diet
Fasting
LDL Cholesterol
Saturated Fat
Dietary Guidelines
Ketosis
Red Meat
Food Addiction
Gut Microbiome
Ovarian Cancer
Sodium
Gut Health
Cholesterol
Dairy
Electrolytes
Potassium
Health
Breast Cancer
Magnesium

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on ... more

PublishesDailyEpisodes374Foundeda month ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Common Sense Health

Latest Episodes

The conversation delves into the risks and side effects of GLP-1 agonists, highlighting concerns about gallbladder removal, digestive system impact, legal and regulatory issues, benefits and controversies, microdosing, and the comparison between phar... more

The conversation explores the history and misconceptions surrounding vitamin C, focusing on the form of ascorbic acid that humans evolved to use. It delves into the role of dehydroascorbic acid (DHAA) in the body, its absorption, and its significance... more

The conversation delves into the billion-dollar Alzheimer's fraud, focusing on the Amyloid Cascade Hypothesis, the Lainar scandal, the pharmaceutical industry's pursuit of anti-amyloid drugs, the reframing of Alzheimer's disease, the role of metaboli... more

The conversation delves into the methylfolate paradox and the intricate dance between methylation, sulfur metabolism, and reactions to B vitamin supplements. It explores the different forms of folate, the impact of a high red meat, low carb diet on s... more

Key Facts

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Recent Guests

Lee Copas
Guest discussing carnivore diet and documentary
Carnivore-focused content creator
Episode: Debunking Dietary Myths: The Truth About Protein and Human Evolution
Carl Day
Founder of the Primal Lifestyle, carnivore advocate and nutritional researcher
Primal Lifestyle
Episode: Health Chat With Carl Day
Dr. Malcolm Kendrick
Author and cardiology researcher critical of mainstream cholesterol hypotheses
Episode: The Cholesterol Conundrum: Rethinking Heart Disease, Statins Under Scrutiny, Dr Malcolm Kendrick
Dr. Volker Menzel
Carnivore Dentist
Dentist, Carnivore Diet advocate
Episode: How Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore
Sameer Dasani
Health coach focusing on gut health and metabolic health
Independent health coaching
Episode: PREVIEW Unlocking Gut Health with Sameer Dasani Sameer
Jonathan Carnival Muscle
Expert commentator on nutrition and supplementation
Carnival Muscle
Episode: Navigating Health: Statins and Misreported Studies
Dr. Sean Baker
Prominent advocate of the carnivore diet
Rivero (health program)
Episode: Health is beyond just carnivore. Dr, Shawn Baker
Sally Norton
Author and advocate focusing on oxalates and their impact on health; trained nutritionist
Independent nutrition expert and author
Episode: Oxalates Causing Your Pain? Sally Norton Explains Everything
Nina Teicholz
Author of The Big Fat Surprise
Author, nutrition advocate
Episode: Nina Teicholz : The Big Fat Surprise: A New Era in Dietary Recommendations

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The LDL Study That's Breaking The Internet: Does High LDL Really Cause Heart Disease? 🤔
Q: What would you say was the big take-away from your presentation?
The core takeaway is that plaque progression is driven by baseline plaque burden, while ApoB and LDL cholesterol do not show a consistent association with progression across multiple analytic methods.
Secrets of Nutrition, OMAD, 2MAD, Nuances of Fasting, and the Impact of Dietary Choices: Playback
Q: Hi chaps, how many hours do you need to be into a dry fast to reap some benefits?
Typically you might start noticing effects after around 12 hours, with more pronounced changes after longer fasting periods; dry fasting tends to shift thinking away from food toward water and can amplify fat-derived benefits, but it should be approached cautiously and ideally after some water fasting experience.
Exploring the Sugar Diet: A Health Controversy, Blood Testing: Necessary or Not? Or More
Q: Should I worry about blood testing while on a carnivore diet?
Tests can be informative but should be interpreted in the context of symptoms and overall clinical presentation; use tests to guide, not replace, how you feel and how you function day-to-day.
Insights from Dr. David Unwin : The Truth About Carbs
Q: What is the core clinical protocol and why does it work better than standard care?
Dr. Unwin outlines a low-carb approach focused on reducing foods that raise blood sugar, increasing protein and healthy fats, and cutting starchy carbohydrates. He cites over 50% of his patients achieving drug-free remission and emphasizes practical tools like visual sugar analogies and CGM feedback to drive behavior change.
The Power of Nutrition in Cancer Recovery : Carnivore For The Win
Q: How did you first discover carnivore as a potential aid in your cancer journey?
I started researching after feeling misaligned with conventional nutrition guidance, came across Carnivore through online content and testimonies, and then traced ideas to Thomas Seyfried and related researchers which convinced me to try a meat-based approach.

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Which podcasts are similar to Common Sense Health?

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1. The Jesse Chappus Show
2. Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
3. ZOE Science & Nutrition
4. The Diary Of A CEO with Steven Bartlett

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Common Sense Health launched a month ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Common Sense Health?

Recent guests on Common Sense Health include:

1. Lee Copas
2. Carl Day
3. Dr. Malcolm Kendrick
4. Dr. Volker Menzel
5. Sameer Dasani
6. Jonathan Carnival Muscle
7. Dr. Sean Baker
8. Sally Norton

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