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Common Sense Health

Coach Stephen BSc Hons
Carnivore Diet
Ketogenic Diet
LDL Cholesterol
Low Carbohydrate Diet
Type 2 Diabetes
Diabetes
Fasting
Dietary Guidelines
Saturated Fat
Ketosis
Red Meat
Insulin
Iodine
Food Addiction
Gut Microbiome
Electrolytes
Cancer
Alzheimer's Disease
Lp Little A
Glp-1

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on ... more

PublishesDailyEpisodes391Founded3 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Common Sense Health

Latest Episodes

The conversation explores the limitations of AI in interpreting metabolic health data and the importance of context in understanding blood test results. It highlights the impact of a low-carb diet on blood glucose and LDL levels, as well as the chall... more

The conversation delves into the complexity of health and nutrition, emphasizing the interconnectedness of various factors in the body. It explores the role of diet in autoimmune gastritis and the broader impact of the body's terrain on immune functi... more

Water is far more complex and intriguing than commonly believed. It exhibits unusual properties, including the formation of exclusion zones, charge separation, and structured behavior near surfaces. These characteristics may play a significant role i... more

The conversation delves into the multifaceted role of kidneys, extending beyond urine production to encompass blood pressure control, fluid balance, and biochemical administration. It highlights the challenges in kidney function testing, the signific... more

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Recent Guests

Amy Berger
Low carb and keto-oriented nutritionist and writer
Episode: The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Lee Copas
Guest discussing carnivore diet and documentary
Carnivore-focused content creator
Episode: Debunking Dietary Myths: The Truth About Protein and Human Evolution
Carl Day
Founder of the Primal Lifestyle, carnivore advocate and nutritional researcher
Primal Lifestyle
Episode: Health Chat With Carl Day
Dr. Malcolm Kendrick
Author and cardiology researcher critical of mainstream cholesterol hypotheses
Episode: The Cholesterol Conundrum: Rethinking Heart Disease, Statins Under Scrutiny, Dr Malcolm Kendrick
Dr. Volker Menzel
Carnivore Dentist
Dentist, Carnivore Diet advocate
Episode: How Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore
Dr. David Unwin
General practitioner and researcher focused on diabetes and nutrition
Episode: Transforming Diabetes Management: Dr. David Unwin's Journey
Sameer Dasani
Health coach focusing on gut health and metabolic health
Independent health coaching
Episode: PREVIEW Unlocking Gut Health with Sameer Dasani Sameer
Jonathan Carnival Muscle
Expert commentator on nutrition and supplementation
Carnival Muscle
Episode: Navigating Health: Statins and Misreported Studies
Dr. Sean Baker
Prominent advocate of the carnivore diet
Rivero (health program)
Episode: Health is beyond just carnivore. Dr, Shawn Baker

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Talking Points

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Transforming Diabetes Management: Dr. David Unwin's Journey
Q: How do you go about re-educating a new patient with diabetes?
I present a choice between starting lifelong medications and learning where their sugar comes from through diet; many patients opt for dietary changes and a CGM to learn in real time, which can lead to remission without drugs.
The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Q: What is your stance on artificial sweeteners and electrolytes in a keto or carnivore plan?
I use a range of sweeteners, noting they can trigger cravings for some and affect blood sugar in rare cases, but they are not universally harmful. For many people, using diet drinks or sweeteners can be a practical bridge, especially for those with high diabetes risk or those who would otherwise abandon the diet.
The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Q: How do you differentiate keto from low-carb for listeners who are new to this?
Low-carb is any diet with restricted carbohydrates relative to typical intake, while keto is a stricter form that aims for very low carb intake to promote ketosis and fat-derived energy, though some people may only need a milder reduction to achieve benefits; the distinction is important for individual goals and tolerances.
The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Q: What initially drew you to this way of eating, and did you have a health issue that prompted you to explore it 20 years ago?
The personalStarting point was weight management; traditional eating patterns failed despite exercise. A family history of type 2 diabetes and cancer spurred deeper learning, and the approach proved life-changing beyond weight loss, leading to broader health benefits and formal nutrition training.
The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Q: When someone is new to this, what are the most common mistakes you see in the first three to six months?
Most people eat too many carbs, often underestimating how much carbohydrate remains in 'keto-friendly' options, and some overdo fat. Medications may also need adjustment, especially if diabetes or blood pressure meds are involved; the emphasis is on achieving a practical, sustainable level of carb restriction and gradual, individualized adjustments.

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Frequently Asked Questions About Common Sense Health

What is Common Sense Health about and what kind of topics does it cover?

The collection centers on nutrition, health optimization, and evidence-based debates around popular diet patterns, with a clear emphasis on carnivore- and low-carbohydrate approaches. Episodes frequently compare dietary strategies (eg, low-carb vs low-fat, carnivore/carnivore-adjacent patterns) and dissect controversial topics—from the potential role of carbohydrate restriction in metabolic health to the safety and efficacy of GLP-1 therapies and vitamin supplementation. Several episodes aim to empower listeners to critically evaluate nutrition headlines, understand study design limitations, and apply nuanced, real-world reasoning to diet choices, often weaving in clinical or research perspectives with practical, day-to-day guidance. A nota... more

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Which podcasts are similar to Common Sense Health?

These podcasts share a similar audience with Common Sense Health:

1. The Primal Podcast
2. The Dr. Hyman Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Diary Of A CEO with Steven Bartlett
5. Culture Apothecary with Alex Clark

How many episodes of Common Sense Health are there?

Common Sense Health launched 3 months ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Common Sense Health?

Recent guests on Common Sense Health include:

1. Amy Berger
2. Lee Copas
3. Carl Day
4. Dr. Malcolm Kendrick
5. Dr. Volker Menzel
6. Dr. David Unwin
7. Sameer Dasani
8. Jonathan Carnival Muscle

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