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Common Sense Health

Coach Stephen BSc Hons
Carnivore Diet
Dietary Guidelines
Saturated Fat
LDL Cholesterol
Cholesterol
Gut Microbiome
Fasting
Dairy
Health
Continuous Glucose Monitor
N-Acetylcysteine
Cortisol
Ketones
Food Addiction
Insulin
Ketosis
Pharmaceutical Industry
Red Meat
Fiber
Fructosamine

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on ... more

PublishesDailyEpisodes367Founded24 days ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Common Sense Health

Latest Episodes

The conversation addresses the misconceptions and myths surrounding low-carb and carnivore diets. It delves into the debunking of myths related to cholesterol, saturated fat, red meat, salt, and fiber, providing a comprehensive understanding of these... more

This video explains the critical importance of electrolyte management for individuals transitioning to low carb, carnivore, or keto diets. It delves into the role of magnesium, potassium, sodium, calcium, and chloride in the body, highlighting the im... more

This conversation delves into the complexities of population health screening tests, highlighting the difference between screening and diagnostic tests, the mathematics behind screening tests, the performance of widely used screening tests, and the i... more

The conversation delves into the biases and funding issues in nutrition science, highlighting the selective science and funding bias in the plant vs. meat debate. It also explores the findings and limitations of a plant protein study, as well as the ... more

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Recent Guests

Lee Copas
Guest discussing carnivore diet and documentary
Carnivore-focused content creator
Episode: Debunking Dietary Myths: The Truth About Protein and Human Evolution
Carl Day
Founder of the Primal Lifestyle, carnivore advocate and nutritional researcher
Primal Lifestyle
Episode: Health Chat With Carl Day
Dr. Malcolm Kendrick
Author and cardiology researcher critical of mainstream cholesterol hypotheses
Episode: The Cholesterol Conundrum: Rethinking Heart Disease, Statins Under Scrutiny, Dr Malcolm Kendrick
Dr. Volker Menzel
Carnivore Dentist
Dentist, Carnivore Diet advocate
Episode: How Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore
Sameer Dasani
Health coach focusing on gut health and metabolic health
Independent health coaching
Episode: PREVIEW Unlocking Gut Health with Sameer Dasani Sameer
Jonathan Carnival Muscle
Expert commentator on nutrition and supplementation
Carnival Muscle
Episode: Navigating Health: Statins and Misreported Studies
Dr. Sean Baker
Prominent advocate of the carnivore diet
Rivero (health program)
Episode: Health is beyond just carnivore. Dr, Shawn Baker
Sally Norton
Author and advocate focusing on oxalates and their impact on health; trained nutritionist
Independent nutrition expert and author
Episode: Oxalates Causing Your Pain? Sally Norton Explains Everything
Nina Teicholz
Author of The Big Fat Surprise
Author, nutrition advocate
Episode: Nina Teicholz : The Big Fat Surprise: A New Era in Dietary Recommendations

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Talking Points

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Hydration and Health: The Sodium Debate, Autoimmune Diets: Strategies for Success : 21 Dec
Q: What is your opinion on metabolic flexibility and the need for glucose versus ketones?
Metabolic flexibility is important; the body should be able to decide how much glucose or ketones it needs, and this balance is context dependent and guided by energy requirements and hormonal signals.
8 Years Carnivore: Why Duncan Left Vegetarianism Behind
Q: How has your lifestyle affected your relationships and social environment?
There has been social friction and a lot of external commentary, but I've found a sense of calm and purpose that helps me stay committed, while also trying to be respectful of others' choices.
8 Years Carnivore: Why Duncan Left Vegetarianism Behind
Q: What have you noticed about your mental clarity and energy since switching?
Clarity of thought increased markedly, my energy was steadier, and I experienced a reduced mental fog, which helped with training decisions and daily life.
8 Years Carnivore: Why Duncan Left Vegetarianism Behind
Q: Why did you end up as a carnivore?
I gradually reduced carbs from keto and vegetarian phases and, after seeing how my health and performance improved with fewer carbohydrates, decided to go fully carnivore for better energy, focus, and athletic outcomes.
Carnivore vs Standard Nutrition | What Actually Works
Q: What is more important, calories or protein/fat ratios when following a carnivore-leaning plan?
Track overall intake at a high level, but the exact macro split is individual; start with a simple 1:1 protein-to-fat approach and adjust based on how you feel, performance, and goals.

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Which podcasts are similar to Common Sense Health?

These podcasts share a similar audience with Common Sense Health:

1. Keto/Carnivore Conversations
2. The Jesse Chappus Show
3. The Primal Podcast
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

How many episodes of Common Sense Health are there?

Common Sense Health launched 24 days ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Common Sense Health?

Recent guests on Common Sense Health include:

1. Lee Copas
2. Carl Day
3. Dr. Malcolm Kendrick
4. Dr. Volker Menzel
5. Sameer Dasani
6. Jonathan Carnival Muscle
7. Dr. Sean Baker
8. Sally Norton

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