
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans o... more
| Publishes | Weekly | Episodes | 206 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHome & GardenEducationLeisure | |||

Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep. Think of this as a trail snack - like a handful of seasoned almonds - nutrition for the ... more
Dear Ones,
As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.
Think of today’s episode ... more
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things to optimize, you... more
Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.
Each is simple enough to use what you already have at home
We explore the magic of entering the dark with your body as your guide, a ritual to contact your heart... more
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My favorite podcast!
With her soothing voice, Mary manages to bring me back to myself within seconds and helps me see the magic in everyday life again.
She uses beautiful linguistic imagery, it's like reading a good book.
Her honesty and vulnerability make her so relatable and make me feel more connected.
She proves effortlessly: luxury and enchantment don't have to be expensive or complicated; it's a way of seeing and experiencing life through the senses.
This is not just a podcast, this is like a spa for the soul, mind and body. The only podcast I need. I feel absolutely delighted when I see there is a new episode! Mary, thank you for everything you put out there and for being the gorgeous sparkly cozy human you are 🧡
I look forward to every episode because of the pure deliciousness of what Mary shares. Every time I come away with something to ponder and something to make me feel more alive. What a joy. Mary reminds me to savor every minute of my life and luxuriate in it!
Mary is the one who lights up a room when she walks into it…and lights up a hidden part of me when I listen to her podcast. Add this one to your feel-good podcast playlist.
This podcast is absolutely divine. Feels like sitting down with a cup of tea across from a dear friend and letting her pour wisdom and light into your cup.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast offers listeners an inviting space to slow down, reconnect with their bodies, and fully immerse themselves in their sensory experiences. The host shares practical wisdom and insights on embracing richness, beauty, and aliveness in everyday life. Each episode feels like a cozy conversation, where themes of self-care, spirituality, and the power of rituals are explored in depth. Topics range from sensuality and mindfulness to the significance of seasonal changes and the art of living joyfully, making this an appealing choice for those seeking to deepen their connection to themselves and the world around them. Listeners can expect to find inspiration and guidance that encourages them to savor life's moments and cultivate a sense o... more
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These podcasts share a similar audience with Come To Your Senses:
1. School of Self-Image
2. The Empowered Wife Podcast: Marriage Help with Laura Doyle
3. The Simple Sophisticate - Intelligent Living Paired with Signature Style
4. You Make Sense
5. The Happiness Lab: Getting Unstuck
Come To Your Senses launched 6 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Come To Your Senses include:
1. Lindy Dakini James
2. Suzi Banks Baum
3. Jo Weldon
4. Laura Jane Foley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.