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Artwork for Come To Your Senses

Come To Your Senses with Mary Lofgren

Mary Lofgren
Beauty
Mindfulness
Sanctuary
Come To Your Senses
Self-Care
Solo Travel
Self Romance
Mary Lofgren
Feminine Embodiment
Creativity
In the Time Of the Butterflies
Pleasure
Seduction
Community
Self-Improvement
Sacred Success: A Course In Financial Miracles
Beauty, the Invisible Embrace
Charlotte
Feminine Energy
Embodiment Coaching

Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.

This podcast is like a cozy, fireside chat

Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans o... more

PublishesWeeklyEpisodes202Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHome & GardenLeisure

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Artwork for Come To Your Senses

Latest Episodes

In the fall of 2020, I bought a house. I needed a few furnishings, so on the Friday after Thanksgiving I innocently wandered onto some home décor websites.

I was not prepared for the full-force assault on my senses that is Black Friday shopping.

I ... more

Step right up and pull up a pouf, because today is a very exciting, big reveal on Come to Your Senses. My new journal, Sensing the Sacred, is now available! 

Today I'm sharing the creative process behind the book, the deeper roots of sensory spiritu... more

Listen, self-care is great. But sometimes, a girl just needs something a little…more

Sometimes self-care needs to feel more like self-seduction. 

It’s not enough to just drink more water or hit the snooze one extra time. 

She needs sparkle, zest, ... more

If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. 

If you find yourself somewhere in this story, The Sanctu... more

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Recent Guests

Lindy Dakini James
Tantra teacher and sacred intimate, teaching about sensuality and connection for over two decades.
Episode: A Return To Sensual Wholeness with Lindy James
Suzi Banks Baum
An incredible artist and creative advocate, Suzi is known as a protector of the imagination and a nurturer of attention.
Sanctuary community by Come To Your Senses
Episode: From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Jo Weldon
Acclaimed author, artist, performer, and historian
Founder of the New York School of Burlesque
Episode: Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
Laura Jane Foley
Stylist, artist, and advocate for feminine beauty and glamour
Style by Laura Jane
Episode: The Secrets of Feminine Glamour with Laura Jane Foley

Host

Mary Lofgren
Award-winning certified feminine embodiment coach with a career spanning over 20 years in the embodied arts. Mary encourages listeners to reconnect with themselves through beauty and sensory experiences, fostering small moments of peace and pleasure.

Reviews

4.9 out of 5 stars from 189 ratings
  • Lush

    I look forward to every episode because of the pure deliciousness of what Mary shares. Every time I come away with something to ponder and something to make me feel more alive. What a joy. Mary reminds me to savor every minute of my life and luxuriate in it!

    Apple Podcasts
    5
    i care about smerica
    United States3 months ago
  • Mary is The One who…

    Mary is the one who lights up a room when she walks into it…and lights up a hidden part of me when I listen to her podcast. Add this one to your feel-good podcast playlist.

    Apple Podcasts
    5
    betsyjaneb
    United States3 months ago
  • Pure ear candy

    This podcast is absolutely divine. Feels like sitting down with a cup of tea across from a dear friend and letting her pour wisdom and light into your cup.

    Apple Podcasts
    5
    LavenderandMint
    United States4 months ago
  • Just what I needed.

    I am so thankful to have found you! Originally through Insight Timer for a meditation, I wish I could remember the name of it I know I kept it, but then it got me to your website in which I signed up for a zoom call about sensuality. The podcast is a needed “gem” for my life and I am blessed with your words and wisdom. I caregive for my Dad now, am in menopause, but I still know my sensuality and my rhythm of quiet and peace is still here. All love and light to you.

    Apple Podcasts
    5
    kerrylynna
    United States5 months ago
  • Love!

    New listener here… just wanted to say I love everything about the show… it is so relaxing and has quickly become

    my comfort podcast! ♥️

    Apple Podcasts
    5
    Kimberly-Danyel
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions around beauty and femininity particularly empowering and insightful.
The podcast is described as comforting and enriching, promoting a sense of community and personal growth.
Listeners appreciate the soothing voice and engaging storytelling style of the host, valuing her insights on embodiment and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Q: What inspires people who may not see themselves as artists to embrace creativity?
Creativity is about attention and self-expression—it doesn’t require mastery, just the willingness to play and explore.
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Q: How does your sensuality as a woman cross paths with your creative practice?
My sensuality is intrinsic to my creative practice; it informs my daily interactions and the beauty I create.
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Q: What does holy knowing mean to you?
Holy knowing is about feeling included in the sacred, which stems from personal experiences of exclusion and the search for faith and belonging.
The Courage To Be Yourself
Q: What is it costing me to not be myself?
Mary reflects on the discomfort and stagnation associated with not being true to herself, describing a transformative realization she had during a coaching session.
The Secrets of Feminine Glamour with Laura Jane Foley
Q: What are some of the challenges that you most often encounter when you're styling a client?
The first challenge is usually that sense of unworthiness.

Audience Metrics

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Frequently Asked Questions About Come To Your Senses

What is Come To Your Senses about and what kind of topics does it cover?

Listeners can expect an inviting exploration of sensory experiences aimed at enhancing well-being and personal growth. The content often revolves around themes like embracing beauty in everyday life, nurturing femininity, and engaging with nature's simple pleasures. With heartfelt storytelling, the host encourages mindfulness, self-reflection, and connection to one's body. Practical advice, personal anecdotes, and community engagement are central to the narrative, inviting listeners to savor their lives more fully. The unique approach of integrating sensuality and embodiment into discussions of daily rituals and personal care stands out, making this a refreshing choice for those seeking enrichment in their lives through a more embodied expe... more

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How many listeners does Come To Your Senses get?

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How many episodes of Come To Your Senses are there?

Come To Your Senses launched 5 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Come To Your Senses?

Recent guests on Come To Your Senses include:

1. Lindy Dakini James
2. Suzi Banks Baum
3. Jo Weldon
4. Laura Jane Foley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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