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Come To Your Senses with Mary Lofgren

Mary Lofgren
Beauty
Mindfulness
Sanctuary
Come To Your Senses
Self-Care
Solo Travel
Self Romance
Mary Lofgren
Feminine Embodiment
Creativity
In the Time Of the Butterflies
Pleasure
Seduction
Community
Self-Improvement
Sacred Success: A Course In Financial Miracles
Beauty, the Invisible Embrace
Charlotte
Feminine Energy
Embodiment Coaching

Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.

This podcast is like a cozy, fireside chat

Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans o... more

PublishesWeeklyEpisodes206Founded6 years ago
Number of ListenersCategories
Self-ImprovementHome & GardenEducationLeisure

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Artwork for Come To Your Senses

Latest Episodes

Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep.  Think of this as a trail snack - like a handful of seasoned almonds - nutrition for the ... more

Dear Ones, 

As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.

Think of today’s episode ... more

In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things to optimize, you... more

Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.

Each is simple enough to use what you already have at home

We explore the magic of entering the dark with your body as your guide, a ritual to contact your heart... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lindy Dakini James
Tantra teacher and sacred intimate, teaching about sensuality and connection for over two decades.
Episode: A Return To Sensual Wholeness with Lindy James
Suzi Banks Baum
An incredible artist and creative advocate, Suzi is known as a protector of the imagination and a nurturer of attention.
Sanctuary community by Come To Your Senses
Episode: From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Jo Weldon
Acclaimed author, artist, performer, and historian
Founder of the New York School of Burlesque
Episode: Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
Laura Jane Foley
Stylist, artist, and advocate for feminine beauty and glamour
Style by Laura Jane
Episode: The Secrets of Feminine Glamour with Laura Jane Foley

Host

Mary Lofgren
Mary Lofgren is an award-winning certified feminine embodiment coach with over 20 years of experience in the embodied arts. She is passionate about helping individuals reconnect with their deeper selves through beauty and cultivating small moments of peace and pleasure.

Reviews

4.9 out of 5 stars from 191 ratings
  • Let her voice caress your soul

    My favorite podcast!

    With her soothing voice, Mary manages to bring me back to myself within seconds and helps me see the magic in everyday life again.

    She uses beautiful linguistic imagery, it's like reading a good book.

    Her honesty and vulnerability make her so relatable and make me feel more connected.

    She proves effortlessly: luxury and enchantment don't have to be expensive or complicated; it's a way of seeing and experiencing life through the senses.

    Apple Podcasts
    5
    Shelly.golightly
    Belgiuma month ago
  • Love love love from Sweden

    This is not just a podcast, this is like a spa for the soul, mind and body. The only podcast I need. I feel absolutely delighted when I see there is a new episode! Mary, thank you for everything you put out there and for being the gorgeous sparkly cozy human you are 🧡

    Apple Podcasts
    5
    Tess.rex
    Sweden3 months ago
  • Lush

    I look forward to every episode because of the pure deliciousness of what Mary shares. Every time I come away with something to ponder and something to make me feel more alive. What a joy. Mary reminds me to savor every minute of my life and luxuriate in it!

    Apple Podcasts
    5
    i care about smerica
    United States4 months ago
  • Mary is The One who…

    Mary is the one who lights up a room when she walks into it…and lights up a hidden part of me when I listen to her podcast. Add this one to your feel-good podcast playlist.

    Apple Podcasts
    5
    betsyjaneb
    United States4 months ago
  • Pure ear candy

    This podcast is absolutely divine. Feels like sitting down with a cup of tea across from a dear friend and letting her pour wisdom and light into your cup.

    Apple Podcasts
    5
    LavenderandMint
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express appreciation for the practical wisdom shared and find the episodes to be a source of inspiration and self-discovery.
Feedback highlights the podcast as a comforting resource for personal growth, with special mention of its intimate, conversational style.
Listeners frequently mention how the themes resonate with their experiences and provide solace during challenging times.
Listeners describe the content as deeply soothing and inviting, noting the warmth and relatability of the host.

Talking Points

Recent interactions between the hosts and their guests.

From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Q: What inspires people who may not see themselves as artists to embrace creativity?
Creativity is about attention and self-expression—it doesn’t require mastery, just the willingness to play and explore.
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Q: How does your sensuality as a woman cross paths with your creative practice?
My sensuality is intrinsic to my creative practice; it informs my daily interactions and the beauty I create.
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
Q: What does holy knowing mean to you?
Holy knowing is about feeling included in the sacred, which stems from personal experiences of exclusion and the search for faith and belonging.
The Courage To Be Yourself
Q: What is it costing me to not be myself?
Mary reflects on the discomfort and stagnation associated with not being true to herself, describing a transformative realization she had during a coaching session.
The Secrets of Feminine Glamour with Laura Jane Foley
Q: What are some of the challenges that you most often encounter when you're styling a client?
The first challenge is usually that sense of unworthiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Come To Your Senses

What is Come To Your Senses about and what kind of topics does it cover?

This podcast offers listeners an inviting space to slow down, reconnect with their bodies, and fully immerse themselves in their sensory experiences. The host shares practical wisdom and insights on embracing richness, beauty, and aliveness in everyday life. Each episode feels like a cozy conversation, where themes of self-care, spirituality, and the power of rituals are explored in depth. Topics range from sensuality and mindfulness to the significance of seasonal changes and the art of living joyfully, making this an appealing choice for those seeking to deepen their connection to themselves and the world around them. Listeners can expect to find inspiration and guidance that encourages them to savor life's moments and cultivate a sense o... more

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How many listeners does Come To Your Senses get?

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How many episodes of Come To Your Senses are there?

Come To Your Senses launched 6 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Come To Your Senses?

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What guests have appeared on Come To Your Senses?

Recent guests on Come To Your Senses include:

1. Lindy Dakini James
2. Suzi Banks Baum
3. Jo Weldon
4. Laura Jane Foley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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