A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Jaime G. MirallesExplore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and profess... more
| Publishes | Twice monthly | Episodes | 37 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD.
You’ll learn how traumatic memories ... more
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.
Common examples include thoughts like:
* “I am worthless.... more
Welcome to the second episode of the series on #IntrusiveThoughts.
We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.
Today we focus on intrusive thoughts and #OCD #GAD #Panic.
We alwa... more
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨
Join in our Episode 1 of this series of 4 on #intrusivethoughts.
We will look in detail on what thoughts are, when and how they become problematic and we will have a me... more
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Very thoughtful podcast
Apple Podcasts5Nevadakid39292
United States3 years ago - Sound
Enjoy your information and content but the background music is so loud and distracting but I lose focus please consider turning this off or down
Apple Podcasts3Tahoe DannyUnited States5 years ago - Really informative podcasts
Really enjoying the podcasts very informative
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Ireland6 years ago
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Apple Podcasts | #46 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #132 | India/Health & Fitness |
Apple Podcasts | #246 | United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About A Mental Health and Wellbeing Podcast
What is A Mental Health and Wellbeing Podcast about and what kind of topics does it cover?
A mental health and wellbeing podcast focuses on various therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), aiming to provide listeners with insightful tools to enhance their mental health and resilience. Episodes often cover topics related to trauma, including intrusive thoughts, depression, self-compassion, and the nature of mental health conditions, helping individuals understand their experiences and navigate their emotions constructively. What sets this podcast apart is its trauma-informed perspective, aiming to normalize discussions around mental health, making it accessible to a broader audience seeking self-improvement and emotional wellness.
Where can I find podcast stats for A Mental Health and Wellbeing Podcast?
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What are the audience demographics for A Mental Health and Wellbeing Podcast?
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How many subscribers and views does A Mental Health and Wellbeing Podcast have?
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Which podcasts are similar to A Mental Health and Wellbeing Podcast?
These podcasts share a similar audience with A Mental Health and Wellbeing Podcast:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. On Purpose with Jay Shetty
3. Therapist Uncensored Podcast
4. Therapy in a Nutshell
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of A Mental Health and Wellbeing Podcast are there?
A Mental Health and Wellbeing Podcast launched 6 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Mental Health and Wellbeing Podcast?
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