A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Jaime G. MirallesExplore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and profess... more
| Publishes | Twice monthly | Episodes | 37 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD.
You’ll learn how traumatic memories ... more
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.
Common examples include thoughts like:
* “I am worthless.... more
Welcome to the second episode of the series on #IntrusiveThoughts.
We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.
Today we focus on intrusive thoughts and #OCD #GAD #Panic.
We alwa... more
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨
Join in our Episode 1 of this series of 4 on #intrusivethoughts.
We will look in detail on what thoughts are, when and how they become problematic and we will have a me... more
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Very thoughtful podcast
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Enjoy your information and content but the background music is so loud and distracting but I lose focus please consider turning this off or down
Apple Podcasts3Tahoe DannyUnited States5 years ago - Really informative podcasts
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Apple Podcasts | #166 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #242 |  India/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About A Mental Health and Wellbeing Podcast
What is A Mental Health and Wellbeing Podcast about and what kind of topics does it cover?
Focused on mental health and well-being, the content explores various therapeutic methods, particularly CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). Episodes aim to empower listeners by offering insights into trauma recovery, self-compassion, and managing emotional health. The host, who is a trained therapist, guides listeners through discussions on coping techniques, misconceptions about therapy, and the intricacies of trauma's effects on the mind. The podcast invites engagement through practical exercises that foster self-awareness and resilience, making it a valuable resource for anyone interested in personal development and mental health care strategies.
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How many listeners does A Mental Health and Wellbeing Podcast get?
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What are the audience demographics for A Mental Health and Wellbeing Podcast?
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How many subscribers and views does A Mental Health and Wellbeing Podcast have?
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Which podcasts are similar to A Mental Health and Wellbeing Podcast?
These podcasts share a similar audience with A Mental Health and Wellbeing Podcast:
1. Psychology Unplugged
2. Therapy in a Nutshell
3. Trauma Rewired
4. Notice That
5. The Mel Robbins Podcast
How many episodes of A Mental Health and Wellbeing Podcast are there?
A Mental Health and Wellbeing Podcast launched 6 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Mental Health and Wellbeing Podcast?
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