A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Jaime G. MirallesExplore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and profess... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and how you can begin to shift it with compassion, cl... more
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — a... more
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconceptions in OCD recovery: the belief that eliminating... more
The silence ends here. 🗣️
Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s episode, Jaime breaks down the staggering statisti... more
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- Insightful
Very thoughtful podcast
Apple Podcasts5Nevadakid39292
United States3 years ago - Sound
Enjoy your information and content but the background music is so loud and distracting but I lose focus please consider turning this off or down
Apple Podcasts3Tahoe DannyUnited States6 years ago - Really informative podcasts
Really enjoying the podcasts very informative
Apple Podcasts5b7orn
Ireland6 years ago
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Apple Podcasts | #245 | Ireland/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About A Mental Health and Wellbeing Podcast
What is A Mental Health and Wellbeing Podcast about and what kind of topics does it cover?
A mental health-focused show that centers on CBT, EMDR, and trauma-informed approaches to wellbeing. Across episodes, the host explores intrusive thoughts, trauma-related responses, and practical techniques—such as grounding exercises and self-compassion—to help listeners manage anxiety, OCD, PTSD, and related concerns. The discussions aim to normalize difficult experiences, demystify therapeutic concepts, and provide actionable strategies for daily life, with an emphasis on resilience and compassionate self-care. A notable strength is the blend of clinical insight with accessible exercises, making complex topics approachable for both professionals and non-professionals seeking personal growth.
Where can I find podcast stats for A Mental Health and Wellbeing Podcast?
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How many listeners does A Mental Health and Wellbeing Podcast get?
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What are the audience demographics for A Mental Health and Wellbeing Podcast?
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How many subscribers and views does A Mental Health and Wellbeing Podcast have?
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Which podcasts are similar to A Mental Health and Wellbeing Podcast?
These podcasts share a similar audience with A Mental Health and Wellbeing Podcast:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. Psychology Unplugged
3. PsychRounds: The Psychiatry Podcast
4. The Mel Robbins Podcast
5. The OCD Stories
How many episodes of A Mental Health and Wellbeing Podcast are there?
A Mental Health and Wellbeing Podcast launched 6 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Mental Health and Wellbeing Podcast?
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