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CNN 5 Good Things

CNN Podcasts
Mental Health
Ironman World Championship
Xenotransplantation
Community Support
Climate Change
New York City
CNN Heroes
Sustainable Fashion
Happiness
Tiktok
Alzheimer's Disease
Alaska
Wildfires
Australia
Bacteria
Autism
WNBA
New York City Marathon
Food Insecurity
Veterans

How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.

PublishesWeeklyEpisodes121Founded2 years ago
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Artwork for CNN 5 Good Things

Latest Episodes

The NBA Finals have begun – we hear from some of the teams’ most devoted fans. A promising new pancreatic cancer treatment is giving doctors and patients hope. These nature-loving neighbors in California are celebrating a special milestone. This teac... more

A sixth grader from Virginia isn’t a sore loser at this year’s Spelling Bee. Several climbers etched their names into the history books this month on the tallest mountain in the world.A 6-year-old from Gloucester, England got creative to raise money ... more

This Massachusetts neighborhood is setting the soundtrack for Memorial Day weekend, one porch at a time. We’re also celebrating World Turtle Day with a turtle whisperer in Florida. A children’s hospital rolled out the red carpet for teen cancer patie... more

Turns out “fútbol is life” wasn’t just a line for this “Ted Lasso” star. A commencement speaker gave graduates more than words of wisdom. We’ll tell you how mountain gorillas rebounded from the brink of extinction. A new children’s book honors the Ch... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cam Carr
Lead singer of the band Shmoose, from Athens, Georgia
Shmoose (Athens, GA)
Episode: The Porch-to-Porch Concert Crawl
Betty Zirkelback
General Manager of the Turtle Hospital in Marathon, Florida
Turtle Hospital
Episode: The Porch-to-Porch Concert Crawl
Presley Julianna Denson
16-year-old student from Tishomingo, Mississippi; cancer survivor
St. Jude Children's Research Hospital
Episode: The Porch-to-Porch Concert Crawl
Kristo Fernandez
Actor known for playing Danny Rojas on Ted Lasso
Actor
Episode: A “Ted Lasso” Star Scores A Real-Life Soccer Contract
Anil Koshar
Graduation speaker for NC State Wilson College of Textiles
NC State University
Episode: A “Ted Lasso” Star Scores A Real-Life Soccer Contract
Alyssa DeCosta
NC State graduate featured in the loan-forgiveness segment
NC State University
Episode: A “Ted Lasso” Star Scores A Real-Life Soccer Contract
Livia Blackburn
Author of Bing's Cherries
Episode: A “Ted Lasso” Star Scores A Real-Life Soccer Contract
Julia Kuo
Illustrator of Bing's Cherries
Episode: A “Ted Lasso” Star Scores A Real-Life Soccer Contract
Zack and Laura
Travelers featured in Australia travel segment
Episode: A “Ted Lasso” Star Scores A Real-Life Soccer Contract

Host

Krista Bo Polanco
Host of CNN 5 Good Things

Reviews

4.5 out of 5 stars from 133 ratings
  • Keep it coming!

    My husband and I look forward to listening to this show each week! It really helps to hear positive stories. When we wake up on Saturday morning we think about listening to this show after our walk. Thank you for making us smile!

    Apple Podcasts
    5
    soul of music
    United Statesa month ago
  • We need this

    It’s just a glimmer of light

    Apple Podcasts
    5
    emma.j1
    United States5 months ago
  • Silly and funny and cute

    It’s fun, silly, cool and informational and cute

    Apple Podcasts
    5
    be to cool
    United States5 months ago
  • Makes us happy

    Listened to several episodes with my mom, who never listened and o podcasts before. She loved it! Gave us all so much joy!

    Apple Podcasts
    5
    vallyjohn
    France7 months ago
  • Love the show

    please keep updating

    Apple Podcasts
    5
    123_anita
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of heartwarming profiles and practical takeaways resonates with sponsors and guests alike.
Some episodes spark nostalgia or light humor, though a few notes mention overly cheesy music or intro for a minority of listeners.
Listeners appreciate the uplifting, hopeful tone and the real-world, feel-good stories.
Overall feedback highlights positivity, diversity of topics, and accessibility for a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Updates to Our Favorite Stories From 2025: Pt. 1
Q: How are they doing and what are we learning from them?
Doctors are getting much closer to making pig kidneys work for humans, with two successful transplant cases showing promising results.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: How did it feel to skateboard such a long distance?
Brooke expressed a mix of emotions and highlighted that crossing various checkpoints along the way were significant personal victories for her.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: What was your motivation to skateboard across America?
Brooke Johnson wanted to honor her stepfather by raising money for spinal cord research after he became a quadriplegic but unfortunately passed away during recovery.
The Runner with the Streak to Beat at the NYC Marathon
Q: Are you applying to run next year?
Krista expresses her aspiration to complete a marathon in 2025.
The Runner with the Streak to Beat at the NYC Marathon
Q: How many people are supposed to run this weekend?
Aaron mentions over 50,000 runners are expected to participate, including wheelchair athletes and those with disabilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About CNN 5 Good Things

What is CNN 5 Good Things about and what kind of topics does it cover?

A steady flow of uplifting human-interest stories, science and health breakthroughs, travel snapshots, and community-driven philanthropy provides a feel-good counterpoint to heavier news. Episodes weave neighborhood resilience, personal triumphs, and everyday acts of kindness with occasional interviews, celebrity tie-ins, and practical tips for living well. Listeners can expect a bright, optimistic tone, a mix of real-world profiles, and timely sponsor reads that keep the mood hopeful and accessible. The show often spotlights community impact, charitable initiatives, and inspiring journeys across diverse fields—from conservation and medicine to education and the arts—making it appealing to those seeking human-centered storytelling and pract... more

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How many listeners does CNN 5 Good Things get?

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Which podcasts are similar to CNN 5 Good Things?

These podcasts share a similar audience with CNN 5 Good Things:

1. CNN 5 Things
2. Chasing Life
3. CNN One Thing
4. NPR News Now
5. 5 Good News Stories - happiness and fun

How many episodes of CNN 5 Good Things are there?

CNN 5 Good Things launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CNN 5 Good Things?

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What guests have appeared on CNN 5 Good Things?

Recent guests on CNN 5 Good Things include:

1. Cam Carr
2. Betty Zirkelback
3. Presley Julianna Denson
4. Kristo Fernandez
5. Anil Koshar
6. Alyssa DeCosta
7. Livia Blackburn
8. Julia Kuo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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