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CNN 5 Good Things

CNN Podcasts
Mental Health
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Food Insecurity
Veterans
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Autism

How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.

PublishesWeeklyEpisodes124Founded2 years ago
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Latest Episodes

Two families linked by one lifesaving gift finally meet face-to-face for the first time. World Cup fever is transforming cities across the US, especially one small college town in Kansas. A new music festival is giving an iconic legacy a fresh chapte... more

Their home team didn’t qualify for the World Cup, so a local pub found a new team to support in a heartwarming way. Meet the young fashion designer turning heads and breaking records. The inspiration for a first-of-its-kind role for this musician sta... more

Three longtime friends crossed two continents by bike to cheer on their favorite team at the World Cup. Would you go to a Mango Tango? Hundreds of people did in San Fransisco. This futuristic bionic arm is making daily life a little easier and a lot ... more

The NBA Finals have begun – we hear from some of the teams’ most devoted fans. A promising new pancreatic cancer treatment is giving doctors and patients hope. These nature-loving neighbors in California are celebrating a special milestone. This teac... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rory O'Neill
General manager of Biddy Mulligan's, an Irish bar in Edinburgh
Biddy Mulligan's
Episode: The World Cup Watch Party Nobody Saw Coming
Aileen Chan
World-renowned conductor
San Francisco Symphony
Episode: The World Cup Watch Party Nobody Saw Coming
Max Alexander
Young fashion designer recognized by Guinness Book of World Records
Max Couture
Episode: The World Cup Watch Party Nobody Saw Coming
Lacey Russell
CNN reporter who covered the personal finance winners
CNN
Episode: The World Cup Watch Party Nobody Saw Coming
Miguel Silio
Part of the Guadalupe trio cycling to the World Cup
Independent traveler
Episode: The World Cup Adventure Months in the Making
Vicente Concolini
Part of the Guadalupe trio cycling to the World Cup
Independent traveler
Episode: The World Cup Adventure Months in the Making
Xamandú Martínez
Part of a trio biking to the World Cup to support Argentina
Independent traveler/athlete
Episode: The World Cup Adventure Months in the Making
Praveen Gautham
43-year-old AI scientist with a 3D-printed bionic arm
OpenBionics (prosthetics) - HeroFlex system
Episode: The World Cup Adventure Months in the Making
Samuel Henderson
12-year-old bird call prodigy from Choctaw, Oklahoma
Independent student
Episode: The World Cup Adventure Months in the Making

Host

Krista Bo Polanco
Host of CNN 5 Good Things

Reviews

4.5 out of 5 stars from 136 ratings
  • Keep it coming!

    My husband and I look forward to listening to this show each week! It really helps to hear positive stories. When we wake up on Saturday morning we think about listening to this show after our walk. Thank you for making us smile!

    Apple Podcasts
    5
    soul of music
    United States2 months ago
  • We need this

    It’s just a glimmer of light

    Apple Podcasts
    5
    emma.j1
    United States6 months ago
  • Silly and funny and cute

    It’s fun, silly, cool and informational and cute

    Apple Podcasts
    5
    be to cool
    United States6 months ago
  • Makes us happy

    Listened to several episodes with my mom, who never listened and o podcasts before. She loved it! Gave us all so much joy!

    Apple Podcasts
    5
    vallyjohn
    France7 months ago
  • Love the show

    please keep updating

    Apple Podcasts
    5
    123_anita
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of heartwarming profiles and practical takeaways resonates with sponsors and guests alike.
Some episodes spark nostalgia or light humor, though a few notes mention overly cheesy music or intro for a minority of listeners.
Listeners appreciate the uplifting, hopeful tone and the real-world, feel-good stories.
Overall feedback highlights positivity, diversity of topics, and accessibility for a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Updates to Our Favorite Stories From 2025: Pt. 1
Q: How are they doing and what are we learning from them?
Doctors are getting much closer to making pig kidneys work for humans, with two successful transplant cases showing promising results.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: How did it feel to skateboard such a long distance?
Brooke expressed a mix of emotions and highlighted that crossing various checkpoints along the way were significant personal victories for her.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: What was your motivation to skateboard across America?
Brooke Johnson wanted to honor her stepfather by raising money for spinal cord research after he became a quadriplegic but unfortunately passed away during recovery.
The Runner with the Streak to Beat at the NYC Marathon
Q: Are you applying to run next year?
Krista expresses her aspiration to complete a marathon in 2025.
The Runner with the Streak to Beat at the NYC Marathon
Q: How many people are supposed to run this weekend?
Aaron mentions over 50,000 runners are expected to participate, including wheelchair athletes and those with disabilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About CNN 5 Good Things

What is CNN 5 Good Things about and what kind of topics does it cover?

A steady flow of uplifting human-interest stories, science and health breakthroughs, travel snapshots, and community-driven philanthropy provides a feel-good counterpoint to heavier news. Episodes weave neighborhood resilience, personal triumphs, and everyday acts of kindness with occasional interviews, celebrity tie-ins, and practical tips for living well. Listeners can expect a bright, optimistic tone, a mix of real-world profiles, and timely sponsor reads that keep the mood hopeful and accessible. The show often spotlights community impact, charitable initiatives, and inspiring journeys across diverse fields—from conservation and medicine to education and the arts—making it appealing to those seeking human-centered storytelling and pract... more

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Which podcasts are similar to CNN 5 Good Things?

These podcasts share a similar audience with CNN 5 Good Things:

1. CNN One Thing
2. CNN 5 Things
3. Terms of Service with Clare Duffy
4. CNN 10
5. 5 Good News Stories - happiness and fun

How many episodes of CNN 5 Good Things are there?

CNN 5 Good Things launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CNN 5 Good Things?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on CNN 5 Good Things?

Recent guests on CNN 5 Good Things include:

1. Rory O'Neill
2. Aileen Chan
3. Max Alexander
4. Lacey Russell
5. Miguel Silio
6. Vicente Concolini
7. Xamandú Martínez
8. Praveen Gautham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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