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CNN 5 Good Things

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Food Insecurity
Veterans

Starting August 8, 2026 all new episodes can be found over in the CNN 5 Things feed. Search "CNN 5 Things" wherever you get your podcasts. How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the b... more

PublishesWeeklyEpisodes130Founded2 years ago
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Latest Episodes

For new episodes, find us over at ⁠CNN 5 Things.

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A paraplegic man and his best friend set off on a trip that could redefine what accessibility means. Meet the CNN Hero protecting mountain gorillas by empowering their human neighbors. Researchers are heading to a remote Pacific island hoping to solv... more

This commercial airline pilot has a second career leaves passengers smiling after they land. Happy hour at one assisted living facility was on the rocks until this octogenarian stepped in. As CNN Heroes celebrates 20 years, we revisit a 2012 Hero who... more

This 12-year-old bull rider from Australia is bucking expectations as she chases a world title. Rapper Pitbull and thousands of his fans came together to party and set a world record. A dinosaur fossil left in a drawer for decades turned out to be th... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Keelan Blackwell
CNN Hero of the Year, runs Southside Blooms
Southside Blooms (Non-profit)
Episode: The Warm Welcome Outlasting the World Cup
Hilary Whitehouse
Correspondent/Storyteller for Hilary Whitehouse's story on cnn.com
CNN
Episode: The Warm Welcome Outlasting the World Cup
Hilary Cohen
Founder of Everyday Action, resettling leftover film set food
Everyday Action
Episode: The Warm Welcome Outlasting the World Cup
Amy Dinsmore
Visitor from Ireland, guest in the Great American Sleepover piece
Guest/Traveler
Episode: The Warm Welcome Outlasting the World Cup
Scott Young
Visitor from Ireland, participant in the Great American Sleepover
Guest/Traveler
Episode: The Warm Welcome Outlasting the World Cup
Barry Nichols
Owner of Liberty Restaurant, Alabama; paid for guests' tab
Liberty Restaurant
Episode: The Warm Welcome Outlasting the World Cup
Kelsey Pfendler
Solo Pacific rower and record-breaker
CNN Hero donor/recipient profile
Episode: The Woman Who Conquered the Pacific in Record Time
Andrew Lanetta
Founder of A Tiny Home for Good
A Tiny Home for Good (nonprofit)
Episode: The Woman Who Conquered the Pacific in Record Time
Rhea Holmes
Tenant at a Tiny Home for Good project, survivor of housing instability
A Tiny Home for Good tenant
Episode: The Woman Who Conquered the Pacific in Record Time

Host

Krista Bo Polanco
Host of CNN 5 Good Things

Reviews

4.5 out of 5 stars from 141 ratings
  • Best Ever!

    How I love this show! Sometimes I don’t realize how heavy my heart is until I am listening to 5 Good Things. Seriously, I feel better. Keep it up!

    Apple Podcasts
    5
    pmkccs
    United States23 days ago
  • Disappointed with Bull riding included on 5 Good Things

    Bull riding is animal cruelty. I usually look forward to this podcast but I had to stop it. I don’t want to hear about a child engaging in animal cruelty. There are so many acts of kindness and compassion in the world to talk about, please don’t air the ones that include and promote animal cruelty.

    Apple Podcasts
    1
    SESieg
    United States23 days ago
  • Keep it coming!

    My husband and I look forward to listening to this show each week! It really helps to hear positive stories. When we wake up on Saturday morning we think about listening to this show after our walk. Thank you for making us smile!

    Apple Podcasts
    5
    soul of music
    United States3 months ago
  • We need this

    It’s just a glimmer of light

    Apple Podcasts
    5
    emma.j1
    United States7 months ago
  • Silly and funny and cute

    It’s fun, silly, cool and informational and cute

    Apple Podcasts
    5
    be to cool
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of heartwarming profiles and practical takeaways resonates with sponsors and guests alike.
Some episodes spark nostalgia or light humor, though a few notes mention overly cheesy music or intro for a minority of listeners.
Listeners appreciate the uplifting, hopeful tone and the real-world, feel-good stories.
Overall feedback highlights positivity, diversity of topics, and accessibility for a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Updates to Our Favorite Stories From 2025: Pt. 1
Q: How are they doing and what are we learning from them?
Doctors are getting much closer to making pig kidneys work for humans, with two successful transplant cases showing promising results.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: How did it feel to skateboard such a long distance?
Brooke expressed a mix of emotions and highlighted that crossing various checkpoints along the way were significant personal victories for her.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: What was your motivation to skateboard across America?
Brooke Johnson wanted to honor her stepfather by raising money for spinal cord research after he became a quadriplegic but unfortunately passed away during recovery.
The Runner with the Streak to Beat at the NYC Marathon
Q: Are you applying to run next year?
Krista expresses her aspiration to complete a marathon in 2025.
The Runner with the Streak to Beat at the NYC Marathon
Q: How many people are supposed to run this weekend?
Aaron mentions over 50,000 runners are expected to participate, including wheelchair athletes and those with disabilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About CNN 5 Good Things

What is CNN 5 Good Things about and what kind of topics does it cover?

A steady flow of uplifting human-interest stories, science and health breakthroughs, travel snapshots, and community-driven philanthropy provides a feel-good counterpoint to heavier news. Episodes weave neighborhood resilience, personal triumphs, and everyday acts of kindness with occasional interviews, celebrity tie-ins, and practical tips for living well. Listeners can expect a bright, optimistic tone, a mix of real-world profiles, and timely sponsor reads that keep the mood hopeful and accessible. The show often spotlights community impact, charitable initiatives, and inspiring journeys across diverse fields—from conservation and medicine to education and the arts—making it appealing to those seeking human-centered storytelling and pract... more

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How many listeners does CNN 5 Good Things get?

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How many subscribers and views does CNN 5 Good Things have?

To see how many followers or subscribers CNN 5 Good Things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CNN 5 Good Things?

These podcasts share a similar audience with CNN 5 Good Things:

1. CNN 5 Things
2. Chasing Life with Dr. Sanjay Gupta
3. CNN One Thing
4. Engagement Party
5. 5 Good News Stories - happiness and fun

How many episodes of CNN 5 Good Things are there?

CNN 5 Good Things launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CNN 5 Good Things?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CNN 5 Good Things?

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What guests have appeared on CNN 5 Good Things?

Recent guests on CNN 5 Good Things include:

1. Keelan Blackwell
2. Hilary Whitehouse
3. Hilary Cohen
4. Amy Dinsmore
5. Scott Young
6. Barry Nichols
7. Kelsey Pfendler
8. Andrew Lanetta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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