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CNN 5 Good Things

CNN Podcasts
Sustainable Fashion
Bacteria
Happiness
Mental Health
WNBA
Agriculture
Fashion Industry
Intergenerational Connections
Cat Adoption
Peggy Means
Champion Pizza
Charlie Jeffers
Haki Octanez
Jen Flewellen
Guinness Brewery
Cole Brauer
Dapper Wednesdays
Community Support
Good News
Bees

How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.

PublishesWeeklyEpisodes109Founded2 years ago
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Artwork for CNN 5 Good Things

Latest Episodes

A legendary US Paralympian adds to her medal collection. CNN trekked deep into Thailand’s jungles to follow the surprising journey of a young tiger that’s giving conservationists hope. How the singer behind the hit song from “K-Pop Demon Hunters” rei... more

He’s a software engineer by day – but in his free time, he cleans up trash in the San Francisco Bay area. A heartbreaking moment in a hospital room led to a ripple effect of kindness for six siblings in foster care. This app helps foster kids underst... more

A goldendoodle left at an airport gets lifted up by local heroes. A Texas swim team makes major waves for a beloved custodian. Giant tortoises return to the Galápagos after nearly 200 years. Parents are dialing back screen time with retro tech. Plus,... more

An act of kindness led to a friendship between a Nigerian immigrant and a 92-year-old veteran. Police in rural England caught their suspect, thanks to a herd of llamas. This 77-year-old museum curator learned a new language to reach young art lovers.... more

Key Facts

Accepts Guests
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Recent Guests

Ahim King
22-year-old who was placed in foster care at 15; discussed in CNN segment about Foster Power
Foster care advocacy (as interviewee in segment)
Episode: A Foster Kid Came for Surgery. He Left With a Family
Taylor Sartor
Attorney for kids in foster care; creator of Foster Power app
Foster Power / Florida legal aid for kids
Episode: A Foster Kid Came for Surgery. He Left With a Family
Sophie Kalkowski-Pope
Marine Operations Coordinator at Citizens of the Reef; underwater photographer
Citizens of the Reef
Episode: A Foster Kid Came for Surgery. He Left With a Family
David Heavens
A Nigerian immigrant who became a caregiver for a 92-year-old Navy veteran
Episode: The Farm Animals That Can Fight Crime, No Prob-llama
Allison Lux
Deputy head of sculpture at the National Gallery of Art, known for her work engaging a younger audience
National Gallery of Art
Episode: The Farm Animals That Can Fight Crime, No Prob-llama
Heidi Price
Owner of the herd of llamas that unexpectedly assisted in a theft apprehension
Episode: The Farm Animals That Can Fight Crime, No Prob-llama
Dr. Brandon Bensley
Psychiatrist and co-founder of Magnus Medical, developer of SAINT treatment for depression
Magnus Medical
Episode: She Was Depressed for Decades Until She Tried This
Valerie Zico
A 92-year-old woman who found relief from treatment-resistant depression through SAINT therapy
Episode: She Was Depressed for Decades Until She Tried This
Tim Andrews
First person to live with a genetically modified pig organ and recently received a human kidney.
Episode: A Pig Organ Pioneer Found His Match

Host

Krista Bo Polanco
Host of CNN 5 Good Things

Reviews

4.5 out of 5 stars from 123 ratings
  • We need this

    It’s just a glimmer of light

    Apple Podcasts
    5
    emma.j1
    United States2 months ago
  • Silly and funny and cute

    It’s fun, silly, cool and informational and cute

    Apple Podcasts
    5
    be to cool
    United States3 months ago
  • Makes us happy

    Listened to several episodes with my mom, who never listened and o podcasts before. She loved it! Gave us all so much joy!

    Apple Podcasts
    5
    vallyjohn
    France4 months ago
  • Love the show

    please keep updating

    Apple Podcasts
    5
    123_anita
    Canada5 months ago
  • Beware

    I guess “good things” is subjective … today’s story was about a person being diagnosed with cancer and a prognosis of weeks to months to live.

    Apple Podcasts
    2
    GreatNate80
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest lineups are diverse and relatable, enhancing the positive tone.
Listeners consistently describe the show as a reliable source of joy and uplifting stories.
Several reviews note the show's bright, feel-good energy, though a few listeners wish for tighter production polish.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Updates to Our Favorite Stories From 2025: Pt. 1
Q: How are they doing and what are we learning from them?
Doctors are getting much closer to making pig kidneys work for humans, with two successful transplant cases showing promising results.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: How did it feel to skateboard such a long distance?
Brooke expressed a mix of emotions and highlighted that crossing various checkpoints along the way were significant personal victories for her.
This Resilient Rose Survived Katrina & Blooms Nationwide
Q: What was your motivation to skateboard across America?
Brooke Johnson wanted to honor her stepfather by raising money for spinal cord research after he became a quadriplegic but unfortunately passed away during recovery.
The Runner with the Streak to Beat at the NYC Marathon
Q: Are you applying to run next year?
Krista expresses her aspiration to complete a marathon in 2025.
The Runner with the Streak to Beat at the NYC Marathon
Q: How many people are supposed to run this weekend?
Aaron mentions over 50,000 runners are expected to participate, including wheelchair athletes and those with disabilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About CNN 5 Good Things

What is CNN 5 Good Things about and what kind of topics does it cover?

A cozy, feel-good program that shares uplifting, human-centered stories from around the world. Episodes mix personal journeys, community initiatives, and inspirational breakthroughs in health, education, and culture, often featuring advocates, caregivers, athletes, and everyday heroes. The show tends to spotlight resilience, kindness, and practical resources, making it a go-to for listeners seeking optimism and actionable ideas in a compact, approachable format.

Where can I find podcast stats for CNN 5 Good Things?

Rephonic provides a wide range of podcast stats for CNN 5 Good Things. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CNN 5 Good Things and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does CNN 5 Good Things get?

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What are the audience demographics for CNN 5 Good Things?

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How many subscribers and views does CNN 5 Good Things have?

To see how many followers or subscribers CNN 5 Good Things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CNN 5 Good Things?

These podcasts share a similar audience with CNN 5 Good Things:

1. Chasing Life
2. This American Life
3. StoryCorps
4. The Moth
5. Fresh Air

How many episodes of CNN 5 Good Things are there?

CNN 5 Good Things launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CNN 5 Good Things?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CNN 5 Good Things?

Rephonic pulls ratings and reviews for CNN 5 Good Things from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on CNN 5 Good Things?

Recent guests on CNN 5 Good Things include:

1. Ahim King
2. Taylor Sartor
3. Sophie Kalkowski-Pope
4. David Heavens
5. Allison Lux
6. Heidi Price
7. Dr. Brandon Bensley
8. Valerie Zico

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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