次要人生｜Flip Your Mind
倪贝儿这是一档深度心理播客节目。 我是贝儿，一位心理咨询师、人生教练，也是一个一直在学习如何成为自己的人。在咨询、教练和创作里，我和很多人一起靠近情绪、关系、自我价值与人生选择；也在自己的生命里，经历过崩塌、重建和重新出发。 《次要人生 Flip Your Mind》不是一档教你“变好”的节目，而是我想用心理学、人本存在取向和真实经验，和你一起换一个角度理解自己。 当你不再把自己当成需要被修理的人，当你不再和自己对抗，你就找到了解决当下问题的解法。 如果你也在和自己拉扯——欢迎你来这儿歇一会儿。
| Publishes | Weekly | Episodes | 24 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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Latest Episodes
🔖 本期主题 「 低自我价值感 」
这一次的内容来自和专业线上心理咨询平台「阁楼Glowe」与心理AI伙伴「MeetAda」的两位主创Qiuyang、Hans的深度对谈：为什么我们明明已经很努力、也有了不错的成就，却还是填不满内在的匮乏？
如果你也常常对自己很苛刻，总觉得自己必须更好才值得被喜欢、被选择，那么我想邀请你停下来看一看，也许低自我价值感并不是一个我们此刻当下必须解决的“问题”，「人是可以带着问题前行的」！
🎁【次要人生】专属福利
• 下载「Glowe阁楼」App，注册输入... more
🔖 本期主题 「 心理咨询 」
这一期，我想和你聊聊「心理咨询」。很多人一开始接触咨询时，都会带着一个很现实的问题：它到底有没有用？它能不能帮我解决现在的痛苦？
这一期内容来自我和真如的一次串台对谈。我从18岁第一次进入咨询，到现在整整10年。十年里，我既是来访者，也成为了一名心理咨询师。回头看，我对咨询的理解一直在变化：从最开始只想知道“为什么会这样”“我该怎么办”，到后来慢慢意识到，真正起作用的，常常不是某个解释，不是某个方法，而是有一个人真实地在场。当你终于可以在另一个人面前，带着... more
🔖 本期主题 「 孤独 」
这一期，我想和你分享「孤独」。孤独也许有很多种表现形式，而在最根本深处，成为一个独立的人，本身就带着某种分离，某种无法被完全消除的孤单。在存在主义心理学中，它被称之为“存在性孤独”。
我们无法解决孤独，我们也不需要，因为它就是我们存在的本质。而如果我们不曾真的走进孤独，总是绕开她，她就会像影子一样如影随形，直到我们看见自己的阴影，直到我们不再试图消灭我们的阴影。
所幸我们作为人类，作为同类，我们在共享着同一种存在性的孤独。我无法消灭你身上的孤独，但你看，我们... more
🔖 本期主题 「 丧失&悲伤 」
这一期，我想和你分享「丧失和悲伤」。我们总以为，只有死亡才被叫做失去。可真实的人生里，还有很多没有葬礼、没有人来安慰的逝去：一段关系慢慢枯萎，一个原本以为会发生的未来没有到来，甚至是，你发现自己再也回不到过去那个很纯粹的自己。
很多悲伤之所以一直留在心里，不一定是因为它过不去，而是因为它从来没有被认真地承认。悲伤本就不只是大哭。它也可能是麻木、疲惫、走神、反复想起，是身体替你记得那些你还来不及处理的爱与失去。
而无尽的悲伤之下，其实是无尽的爱。关于丧失... more
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Apple Podcasts | #161 | China/Society & Culture |
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次要人生｜Flip Your Mind launched 4 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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