传统少林揉腹养生
传修堂内容简介：专业揉腹讲解与练习口令每天一点点时间，站、坐、平躺均可——惬意养生之道失眠？精力不足？脾胃不和？说话没力气？中气不足？便秘、腹泻？肾气不足？快来揉腹揉肚脐吧一般的揉、推36次？49次？……揉那么少，作用太小了，太慢了！传统揉腹法，道医武功内壮诀窍专业的，有师承的，就是不一...
| Publishes | Daily | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessBuddhismAlternative HealthReligion & Spirituality |
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Latest Episodes
“揉腹（中脘）”与“揉肚脐”区别及练习方式：（仅分享养生保健、身心调理古法及理念，不作为诊疗依据）1. 基本位置与穴位属性揉腹（中脘）：特指中脘穴，位于肚脐上方四寸，属于任脉。中脘是“腑会”，对应脾胃（胃和胰脏），是后天之本、气血生化之源。揉肚脐：直接作用于肚脐，属于任脉。肚脐深处对应下丹田，靠近命门，是先天之气（元气、元精）的储存处。2. 核心功效区别方面揉中脘（揉腹）揉肚脐主要作用强化中焦（脾胃），培补中气，调节六腑强化下焦（肾气、命门），培补肾精元气对应五脏中央脾土，强化五脏之气、膜络之气... more
五分钟消除疲劳？试试少林揉腹的静心法：闭眼、调息、揉中脘，让身心慢下来，找回宁静与清爽。你愿意给自己这点时间吗？
主讲老师：传修堂，道心老师播讲、带练
古法练习：通过轻柔的肚皮揉转，缓解疲劳，放松身心宁静心灵，导引安舒，虚无恬淡，元气满满
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Apple Podcasts | #125 | China/Health & Fitness/Alternative Health |
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传统少林揉腹养生 launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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