少林揉腹法
传统修身【简介】
经典古法~揉腹，一学就会，坚持一两周就会有效果
【作用】
揉腹补中气、调脾胃，解决亚健康、调慢病
补元气、补先天气之古法精华
【诀窍】
1.放松是关键，不要再用蛮力了，一定要打好放松的基础
松则气血流通
2.入门不要太轻，仅仅摩擦皮肤，难以深层调理
以上为揉腹普遍存在的误区，解决掉，效果更突出
快来练习传统揉腹法吧
【适合人群】
亚健康者：失眠、焦虑、脾胃不和
中气不足者：精力不足、说话没力气等
肾气不足：便秘、腹泻、腰部及生殖泌尿系统问题
脏腑疾病：五脏六腑问题均适合
【内容介绍】
来源于少林《易筋经》揉膜法，与武当玉环穴（肚脐、神阙）
简单、轻松、效果突出
专业揉腹讲解与练习口令
每天一点点时间，站、坐、平躺均可——惬意养生之道
一般的揉、推36次？49次？……
揉那么少，作用太小了，太慢了！
传统揉腹法，道医武功内壮诀窍
专业的，有师承的，就是不一样
| Publishes | Twice monthly | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessBuddhismAlternative HealthReligion & Spirituality |
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大家好，我是传统修身的道心老师，传统揉腹法这个揉腹的方法是最受欢迎的一个讲课。我们的粉丝和学员都反馈。这个方法既简单，效果又好，比如在我们喜马拉雅平台，它的播放量呢也是我们数一数二的一个专辑。那么我们就分享三个问题，第一，这个传统揉腹法，它的来源从而来的。第二，它有什么特点，第三个就是它的作用。传统柔腹这个方法是从何而来。实际上呢，它来源于我们大家耳熟能详的少林易筋经，他是武功内壮的妙法。
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