传统少林揉腹养生
传修堂【简介】
经典古法~揉腹，一学就会，坚持一两周就会有效果
【作用】
揉腹补中气、调脾胃，解决亚健康、辅助调理身心
补元气、补先天气之古法精华
【诀窍】
1.放松是关键，不要再用蛮力了，一定要打好放松的基础
松则气血流通
2.入门不要太轻，仅仅摩擦皮肤，难以深层调理
以上为揉腹普遍存在的误区，解决掉，效果更突出
快来练习传统揉腹法吧
【适合人群】
亚健康者：失眠、焦虑、脾胃辅助调理
中气不足者：精力不足、说话没力气等
肾气不足：腰部、腹部辅助调理
【内容介绍】
来源于少林《易筋经》揉膜法，与武当玉环穴（肚脐、神阙）
简单、轻松、效果突出
专业揉腹讲解与练习口令
每天一点点时间，站、坐、平躺均可——惬意养生之道
一般的揉、推36次？49次？……
揉那么少，作用太小了，太慢了！
传统揉腹法，道医武功内壮诀窍
专业的，有师承的，就是不一样
学习视频请V一下5895600
| Publishes | Daily | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | BuddhismReligion & SpiritualityHealth & FitnessAlternative Health |
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传统少林揉腹养生 launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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