基督教論壇報
基督教論壇報從生活中做起，一點一點累積對神的信心。 隨時隨地，每時每刻，一起對世界傳達上帝的愛。 用微笑與信心開始新的每一天，祝你一切平安美好！ 認識我們 linktr.ee/christian_tribune
| Publishes | Twice weekly | Episodes | 705 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Religion & Spirituality |
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對方晚回了兩小時訊息，你心裡已經上演了一齣 40 集的被拋棄悲劇？同事走過去沒跟你打招呼，你連自己上個月是不是說錯話都反省了一遍？
我們的大腦，有時候真的是世界上最會編故事的編劇。只要遇到一點點不確定的空白，大腦就會自動填補各種最壞的猜測，把我們嚇得半死。
但殘酷又慶幸的事實是：這世界真的沒有那麼多人有空針對你。對方沒回訊息可能只是在忙，同事沒打招呼可能只是在想中午吃什麼。
你的內心戲，99% 都是虛構的。與其在腦海裡瘋狂彩排，不如直接開口問，或是學會「放過自己」。
停下大腦裡的錄影機吧... more
身邊有沒有這種朋友？每次說出令人難堪的話，看到你臉色變了，就補一句：「哎唷，你不要介意，我這個人講話就是比較直。」 好像只要加上這句話，所有的無禮都能被合理化，如果你生氣了，反而是你「太小心眼」。
但說實話，這不是直率，這是自私。
真正的直率，是坦誠地說出真相，但依然在乎對方的感受；而那些打著「直率」旗號的人，往往只是懶得修飾措辭，甚至享受著話語權的優越感。他們只在乎自己說得爽不爽，不在乎你有沒有受傷。
別再相信什麼「刀子嘴豆腐心」了。語言是有能量的，嘴巴是刀子，切下去的心怎麼可能會是完整... more
每天醒來，我們的精力和情緒額度都是有限的。遇到塞車、別人的閒言閒語、或是突如其來的鳥事，我們常常會習慣性地生氣、抱怨。
但老實說，把珍貴的能量消耗在這些「無法改變的事情」上，除了讓自己筋疲力盡之外，對現狀一點幫助也沒有。這就像是把手機電量，浪費在背景運作的無用程式上一樣可惜。
聰明的做法是：把注意力拉回「自己能控制的範圍」。天氣不好，那就換把喜歡的傘；別人態度差，那是他的修養問題，我們選擇不往心裡去。
別人的嘴、過去的遺憾、無法預期的意外，這些都不歸我們管。把有限的力氣，留在能讓你變好的地... more
我們好像都活在一個極度需要「觀眾」的時代。發文期待按讚、工作期待被誇獎、付出期待被看見。我們拼了命地在人生的舞台上表演，享受著每一次掌聲帶來的多巴胺。
但是，你有沒有想過一個問題：當曲終人散、燈光暗下，沒有人為你鼓掌的時候，你還剩下什麼？
如果我們的自我價值，全部建立在「別人的評價」上，那我們其實活得很脆弱。因為掌聲的開關在別人手裡，只要觀眾一走，我們的價值感就會瞬間崩塌。
真正的強大，不是能吸引多少人的目光。而是當你獨處在安靜的房間裡，面對真實的自己時，你依然覺得：「嗯，我滿喜歡現在的我... more
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Apple Podcasts5綺拉麗
Taiwan4 years ago - 太棒了
最喜歡荒漠甘泉了！每晚都要聽
Apple Podcasts5Anny FoxTaiwan5 years ago
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Apple Podcasts | #74 | Taiwan/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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基督教論壇報 launched 5 years ago and published 705 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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