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Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust

Marie Mota-Lee
Affirmations
Self-Doubt
Mental Health
Happiness
Positive Affirmations
Mindfulness
Negative Thinking
Self-Trust
Self-Worth
Personal Growth
Self-Improvement
Gratitude
Mindset
Self-Care
Choose Happy
Negative Self-Talk
Negative Thoughts
Confidence
Choose Happy Affirmation Cards
Word Of the Year

TOP 1.5% PODCAST GLOBALLY | 4TH SEASON

Choose Happy with Marie is a podcast for thoughtful women who look like they have it all together but feel disconnected from themselves.

If you’re tired of overthinking, second-guessing your decisions, people-pleasing, and wondering why you don’t trust yourself anymore — you’re in the right place.

I’m Marie — life coach and creator of the Choose Happy affi... more

PublishesWeeklyEpisodes161Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for Choose Happy with Marie

Latest Episodes

Have you ever looked at your life and thought, “Everything is fine... so why do I still feel like something is missing?”

Maybe you’re the person everyone counts on. You remember the details, keep things moving, and show up for everyone else. But som... more

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Some moments in life feel surprisingly quiet, and yet your mind is anything but quiet. You might find yourself sitting on a dock, walking by the water, or moving through a slow summer day and suddenly thinking, I don’t actually know what I want anymo... more

YouTube

There are moments when saying yes feels easier than pausing long enough to ask what you actually want. A summer barbecue, a casual invitation, a simple plan that somehow doesn’t feel simple at all. And yet the answer comes out automatically—because d... more

YouTube

Some days life looks fine on the outside, but inside you feel like you’re constantly second-guessing yourself, overthinking every decision, and wondering why you can’t just trust yourself. Maybe you catch yourself saying, “I don’t know what I want,” ... more

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Reviews

5.0 out of 5 stars from 118 ratings
  • Needed

    I happened to stumble across this podcast 2 nights ago and I’m already on episode 53, and it has changed my thinking for now and I’m hoping it continues to grow. Now I’m scared of what I will listen to when I run out of episodes and at this rate that will by in about a week. Thank you Marie, please keep posting because you are making a difference to me.

    Apple Podcasts
    5
    K.K.S. Momma
    United States9 months ago
  • AMAZINGLY POSITIVE

    I listened to this podcast first thing when I woke up, I have been have a lot of self doubt lately about myself. I am a very positive person around other people but when it comes to myself is a whole different story. This podcast has brought me back to learn that I matter and can be that positive person for me no matter what has happened in my previous or present life, I am going to try and not let other peoples negativity bring me down. 🥰😌

    Apple Podcasts
    5
    Doodell
    United Statesa year ago
  • I strongly suggest

    Wonderful podcast, great voice. Very comforting advice. Thank you Marie Mota Lee means more than you know ❤️

    Apple Podcasts
    5
    A must listen to learn
    United Statesa year ago
  • Love the podcast

    I really don't listen to podcast, but I'm going through a separation right now and I came across yours and I really enjoy it and it's very helpful. Thank you!

    Apple Podcasts
    5
    RageMaster64
    United States2 years ago
  • Fantastic podcasts

    Love these podcasts as have really helped to change my negative habits.

    Apple Podcasts
    5
    Pske1111
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsorship-ready audience values authenticity and practical self-improvement.
Listeners consistently praise the host's calming, compassionate tone and practical, actionable advice.
Many note the show helps reduce negative thinking with simple, repeatable exercises.
Fans appreciate the affirmations and daily routines as real-world tools for happiness.
Listeners often say it feels like a supportive friend offering guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation
Q: What would I like to begin again?
You might consider whether you want to establish or reestablish any habits that fell by the wayside during winter.
71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation
Q: How am I feeling as the spring season begins?
It's important to recognize your current feelings as they inform your outlook and intentions for the season ahead.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Choose Happy with Marie

What is Choose Happy with Marie about and what kind of topics does it cover?

A practical, mindset-focused show aimed at women who overthink, doubt themselves, or feel obliged to please others. Across episodes, the host emphasizes rebuilding self-trust through tiny daily choices, affirmations, and actionable frameworks rather than quick fixes. Listeners can expect soothing coaching-style guidance, down-to-earth strategies for quieting inner critics, and recurring invites to join workshops or adopt a simple toolset (like affirmation cards) to move toward a life that feels authentic and ownable. A standout aspect is the mix of personal storytelling, repeatable exercises, and a clear emphasis on self-compassion as the path to lasting happiness.

Noteworthy for sponsoring partners and guests: a strong, women-led audience... more

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How many listeners does Choose Happy with Marie get?

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How many subscribers and views does Choose Happy with Marie have?

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Which podcasts are similar to Choose Happy with Marie?

These podcasts share a similar audience with Choose Happy with Marie:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Mindset Mentor
4. Dear Gabby
5. Clearer, not Louder with Beatrice Kamau

How many episodes of Choose Happy with Marie are there?

Choose Happy with Marie launched 4 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose Happy with Marie?

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