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Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Marie Mota-Lee
Affirmations
Self-Doubt
Mental Health
Happiness
Positive Affirmations
Negative Thinking
Self-Worth
Personal Growth
Mindfulness
Self-Improvement
Mindset
Gratitude
Self-Care
Choose Happy
Negative Self-Talk
Negative Thoughts
Confidence
Choose Happy Affirmation Cards
Word Of the Year
Self-Trust

TOP 1.5% PODCAST | 4TH SEASON

Choose Happy with Marie is a podcast for women who look like they have a good life on the outside but feel stuck in their head and disconnected from themselves on the inside.

Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally), designed to support women in reconnecting with... more

PublishesWeeklyEpisodes151Founded4 years ago
Number of ListenersCategories
EducationHow ToSelf-Improvement

Listen to this Podcast

Artwork for Choose Happy with Marie

Latest Episodes

You don’t notice self-trust breaking down in real time. It shows up in overthinking, second-guessing decisions, and replaying conversations even when life looks fine.

In this episode, we explore 3 small ways your life changes when you start trusting... more

YouTube

If you struggle with overthinking, self-doubt, second-guessing yourself, or replaying conversations in your head, you’re not alone.

In this episode, we’re looking at what’s happening when overthinking takes over and you start to spiral after simple ... more

YouTube

You don’t suddenly start overthinking. You slip into it in one small, almost invisible moment. The moment you stop trusting what you already knew was right for you. This episode helps you notice that shift, so you can gently come back to yourself ins... more

YouTube

You can have your life looking fine on the outside and still not trust yourself on the inside.

If you second-guess your decisions, replay conversations, or struggle to feel confident in your choices even after doing everything “right,” this episode ... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Marie Mota-Lee
Mindset Mentor, Life Coach, and author of the Choose Happy Affirmations

Reviews

5.0 out of 5 stars from 118 ratings
  • Needed

    I happened to stumble across this podcast 2 nights ago and I’m already on episode 53, and it has changed my thinking for now and I’m hoping it continues to grow. Now I’m scared of what I will listen to when I run out of episodes and at this rate that will by in about a week. Thank you Marie, please keep posting because you are making a difference to me.

    Apple Podcasts
    5
    K.K.S. Momma
    United States7 months ago
  • AMAZINGLY POSITIVE

    I listened to this podcast first thing when I woke up, I have been have a lot of self doubt lately about myself. I am a very positive person around other people but when it comes to myself is a whole different story. This podcast has brought me back to learn that I matter and can be that positive person for me no matter what has happened in my previous or present life, I am going to try and not let other peoples negativity bring me down. 🥰😌

    Apple Podcasts
    5
    Doodell
    United Statesa year ago
  • I strongly suggest

    Wonderful podcast, great voice. Very comforting advice. Thank you Marie Mota Lee means more than you know ❤️

    Apple Podcasts
    5
    A must listen to learn
    United Statesa year ago
  • Love the podcast

    I really don't listen to podcast, but I'm going through a separation right now and I came across yours and I really enjoy it and it's very helpful. Thank you!

    Apple Podcasts
    5
    RageMaster64
    United States2 years ago
  • Fantastic podcasts

    Love these podcasts as have really helped to change my negative habits.

    Apple Podcasts
    5
    Pske1111
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Marie's soothing, friendly tone and practical guidance that's easy to apply.
Fans appreciate relatable stories and concrete tips that help reduce negative self-talk.
Sponsorship-worthy aspects include a defined coaching offering and a supportive, uplifting brand voice.
Many mention improved daily motivation and a calmer mindset after episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation
Q: What would I like to begin again?
You might consider whether you want to establish or reestablish any habits that fell by the wayside during winter.
71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation
Q: How am I feeling as the spring season begins?
It's important to recognize your current feelings as they inform your outlook and intentions for the season ahead.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Choose Happy with Marie

What is Choose Happy with Marie about and what kind of topics does it cover?

A practical, action-oriented show aimed at women seeking to quiet self-doubt and build a happier life through small, consistent steps. Episodes commonly weave mindset coaching with daily routines, affirmations, and tangible tools to reduce negative thinking, boost confidence, and align actions with personal values. A standout aspect is the emphasis on accessible, coach-style guidance—often framed as warm, supportive conversations from a mindset mentor and author who also offers an affirmation card deck and coaching experiences. Potential listeners can expect relatable stories, concrete exercises, and a steady stream of practical strategies to feel more in control and fulfilled day by day.

Where can I find podcast stats for Choose Happy with Marie?

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How many listeners does Choose Happy with Marie get?

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What are the audience demographics for Choose Happy with Marie?

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How many subscribers and views does Choose Happy with Marie have?

To see how many followers or subscribers Choose Happy with Marie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Choose Happy with Marie are there?

Choose Happy with Marie launched 4 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose Happy with Marie?

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