吃飯要配粥
Connie、范大《吃飯要配粥》是一檔陪大家一起邊吃飯、邊慢慢聊人生與工作的節目，由兩位在商業戰場打滾多年的大叔大嬸共同主持，從一人公司、sales & marketing 到 AI 時代的職場生存，聊真實、不包裝的中年日常。 在這裡，我們會分享如何用 AI 幫一人公司省力又賺錢、拆解商業的底層邏輯、也談中年轉職、健康與關係，讓你一邊聽一邊點頭：「原來不是我一個人這樣想」。 雖然 AI 什麼都會，我們更在意的是人和人之間的溫度：那些被記住的小細節、被理解的瞬間、以及 50+ 才累積出的晶體智力——把走過的路、踩過的坑，化成下一代與同輩都用得上的故事與養分。 如果你正在人生下半場找方向、想把 AI 變成隊友、也想活得更自在有趣，歡迎每週端上一碗飯，配著《吃飯要配粥》，一起邊吃邊聊，慢慢加餐飯、慢慢長智慧。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | CareersBusinessHobbiesLeisure |
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Latest Episodes
「想都是問題，做都是答案！千萬別太把自己當回事。」
歡迎來到《吃飯要配粥》第 18 集！
今天的錄音室特別熱鬧，因為我們邀請到了同樣都是在CXO因為愛閱讀、愛學習，以及都是因為憲哥「接班人計劃」而結緣的靈魂夥伴 ——《微笑莎拉探險趣》的主持人 莎拉 與 彥彤！
他們在心中默默埋下Podcast種子後，如今已經錄製了超過 150 集，以後台紮實的數據，溫暖陪伴著無數剛畢業的社會新鮮人與中年轉職者。
一位是來自硬核設備製造業、擁有 15 年基層淬鍊與創業歷練的工會活動長（也是幽默美麗... more
「想像力，就是你在 AI 時代的超能力！」
歡迎來到《吃飯要配粥》第 17 集！
每天一睜開眼，你是不是也在擔心「AI 會不會取代我的工作」？
今天的主角，是我們在「憲哥接班人計畫」中認識的優秀夥伴 —— 山穎科技股份有限公司執行長 Sabrina（大家都叫她 AI 公主）。
她帶領的團隊每天都在挑戰昨天的自己，幫大型金融機構與政府單位規劃 AI 語音解決方案 。身處在科技海嘯第一排的她，要用最務實、最接地氣的角度，帶大家看清 AI 的真實面貌 。
本集精彩亮點：
🔸海嘯第一排的自白：每... more
「既然人生是來體驗的，那就勇敢捍衛自己的選擇！」
歡迎來到《吃飯要配粥》第 16 集！這集由 Connie 與 范大 帶大家聊聊現代人最頭痛的「中年發福」與「身心虧空」 。
如果您每天運動卻還是覺得自己「發福肥」，或是為了工作精疲力竭，今天的嘉賓絕對是您的救星 ！
我們邀請到「瘦身大一切的教練」—— 惠君 。她曾是一名在高壓下工作的五星級飯店室內設計師，深受脂肪肝與肥胖困擾 。後來，她透過精準的「營養飲食」管理，在半年內健康甩肉 20 公斤，更厲害的是，至今已維持 13 年完美不... more
「如果你不主動安排自己的人生，那麼被別人安排，就只是剛好而已。」
歡迎來到《吃飯要配粥》第 15 集！
妳是不是也常為了顯瘦天天穿黑衣服？范大真情告白，重啟人生後最感謝的特別來賓就是今天的色彩風格顧問 —— Sophie！她一句「范大，你其實還蠻帥的，還有救！」，直接幫大叔換上全新氣場。
Sophie 過去十年間是一名在科技業的工程師，甚至曾任職於人人稱羨的半導體科技龍頭。身為從小愛美的模範生，在一場實驗室學長過勞驟逝的震撼彈後，她開始反思「沒問題的人生是不是其實有大問題？」
於是... more
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Apple Podcasts | #17 |  Taiwan/Leisure/Hobbies |
Apple Podcasts | #62 | Taiwan/Leisure |
Apple Podcasts | #229 |  Hong Kong/Leisure/Hobbies |
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| Listeners per Episode | Gender Skew | Location | |||
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吃飯要配粥 launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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