吃飯要配粥
Connie、范大《吃飯要配粥》是一檔陪大家一起邊吃飯、邊慢慢聊人生與工作的節目，由兩位在商業戰場打滾多年的大叔大嬸共同主持，從一人公司、sales & marketing 到 AI 時代的職場生存，聊真實、不包裝的中年日常。 在這裡，我們會分享如何用 AI 幫一人公司省力又賺錢、拆解商業的底層邏輯、也談中年轉職、健康與關係，讓你一邊聽一邊點頭：「原來不是我一個人這樣想」。 雖然 AI 什麼都會，我們更在意的是人和人之間的溫度：那些被記住的小細節、被理解的瞬間、以及 50+ 才累積出的晶體智力——把走過的路、踩過的坑，化成下一代與同輩都用得上的故事與養分。 如果你正在人生下半場找方向、想把 AI 變成隊友、也想活得更自在有趣，歡迎每週端上一碗飯，配著《吃飯要配粥》，一起邊吃邊聊，慢慢加餐飯、慢慢長智慧。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | LeisureHobbiesBusinessCareers |
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Latest Episodes
「如果你不主動安排自己的人生，那麼被別人安排，就只是剛好而已。」
歡迎來到《吃飯要配粥》第 15 集！
妳是不是也常為了顯瘦天天穿黑衣服？范大真情告白，重啟人生後最感謝的特別來賓就是今天的色彩風格顧問 —— Sophie！她一句「范大，你其實還蠻帥的，還有救！」，直接幫大叔換上全新氣場。
Sophie 過去十年間是一名在科技業的工程師，甚至曾任職於人人稱羨的半導體科技龍頭。身為從小愛美的模範生，在一場實驗室學長過勞驟逝的震撼彈後，她開始反思「沒問題的人生是不是其實有大問題？」
於是... more
「數位遊牧不是在沙灘上浪漫曬太陽，而是底氣十足地隨時隨地創造價值。」
歡迎來到《吃飯要配粥》第 14 集！今天現場的火花非同小可，因為范大邀請到了他當初在大大學院錄製第一門課程時、一路上將他「K 到滿頭包」卻又恨鐵不成鋼的靈魂 PM —— 貝拉 (Bella)！
六年高規課程經理的歷練，讓 Bella 閱人無數、操盤過無數名師。然而，熱愛自由、不想被辦公室綁死的她，在去年決定「重啟人生」，毅然跳出體制，親身實踐無國界工作的「數位遊牧」生活。面對 2026 年迎來的全球一人公司大爆發潮，她要用最... more
「人沒有缺點，只有特點。當你換上新的眼光，過去的限制都是最好的安排。」
歡迎來到《吃飯要配粥》第 13 集！
今天我們邀請到一位在媒體、科技、金融及健康領域闖蕩 30 多年，江湖人稱「平凡媽」的超級大咖 —— 陳若雲 。
雖然名字叫平凡，但若雲的人生經歷與思考邏輯卻一點都不平凡 。
50 歲後的她，不僅創辦了陪伴媽媽與收齡族終身學習的平台，更活得像一匹脫韁野馬，充滿生命的動能 。
本集精彩亮點：
🔸從「孩子」身上看見自己：這兩年因為陪伴孩子的青春期，若雲意外發現了自己隱藏多年的... more
「最高級的溝通不一定是說服，有時候，沉默才是最強大的回應。」
歡迎來到《吃飯要配粥》第 12 集！
今天邀請到的嘉賓是擁有完美主義與高度責任感天賦的資深 PM —— Amy (佳慧)。在職場上，她是帶領團隊衝鋒陷陣的領導者；在生活中，她是跑過全馬的堅毅跑者。本集將深入探討在高壓的管理工作中，如何透過「運動」與「停止」找回身心的平衡。
本集重點摘要：
🔸全馬跑者的心流： 為什麼在 42 公里的賽道上，Amy 選擇摘下耳機？她如何從跑步中察覺自己的情緒波動，並將其轉化為穩定的管理力量？
�... more
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Apple Podcasts | #28 |  Taiwan/Leisure/Hobbies |
Apple Podcasts | #116 | Taiwan/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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吃飯要配粥 launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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