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陈老师聊康复

锐博康复陈老师

陈老师为锐博运动康复创始人,曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所,专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ,了解你的身体,解决疼痛不适,大家可以后台咨询与提问。

PublishesWeeklyEpisodes83Founded2 years ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

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栏目介绍

先来问大家一个关键问题:你有正常足弓吗?踩地的瞬间,你的足弓是不是直接塌下去了?

很多人都有扁平足、足弓塌陷的困扰 —— 走两步脚底就酸胀痛,走多了不光脚难受,连膝盖、腰都跟着疼,其实根源都在足弓没力!

为什么好好的足弓会塌?怎么快速自测自己的足弓问题?今天这篇科普一次性讲透,还教你简单好练的康复动作,帮你重新练出有力的足弓,彻底摆脱走路疼的烦恼!

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkfqq

微博/B站/小红书/抖音:运动康复陈老师(不同渠道内... more

栏目介绍

打工人请注意——手腕肿胀、活动弹响、撑地就疼……这些信号你收到了吗?

久坐办公、长时间刷手机,手腕负担比想象中更重。如果不加留意,可能发展成TFCC损伤、腱鞘炎、鼠标手,影响日常生活。

这期干货科普,我们盘点了4种常见的手腕损伤,从症状识别到针对性康复,帮你一步步找回手腕的轻松状态。

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkfqq

微博/B站/小红书/抖音:运动康复陈老师(不同渠道内容深度不同)

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00:00

手腕是易被忽视的复杂关... more

栏目介绍

但你知道吗?这种膝痛,问题未必真的在膝盖本身,你的骨盆和脚踝,才很可能是真正的 “罪魁祸首”⚠️膝盖疼痛康复指南】走路、下蹲、上下楼梯时,很多人都会被膝关节内侧疼痛困扰。

今天从整体力学出发,帮你理清骨盆 — 脚踝 — 膝盖的受力关系,拆解膝痛的真实根源,再教你一套可直接跟着练的康复方法,从根上解决反复膝痛。

你平时膝盖疼,最明显的位置是哪里?

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkfqq

微博/B站/小红书/抖音:运动康复陈老师(不同渠道内容深... more

栏目介绍

久坐久站总腰疼?别只盯着腰椎间盘突出,腰肌劳损才是更常见的“元凶”!

腰背酸痛发紧、僵硬不适,还常伴随骨盆前倾体态问题。

这期视频既有干货原理,又有跟练动作,从根源拆解腰痛原因,用生活习惯、训练、康复三方面帮你彻底改善腰肌劳损,缓解腰痛烦恼,赶紧收藏转发给身边有腰痛困扰的人~

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkfqq

微博/B站/小红书/抖音:运动康复陈老师(不同渠道内容深度不同)

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00:00

分析腰肌劳损的原因,腰肌长时间... more

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陈老师聊康复 launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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