陈老师聊康复
锐博康复陈老师陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
| Publishes | Weekly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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栏目介绍
有些朋友膝盖弹响，做肌肉松解、贴肌贴，当下可能有缓解，但是回归生活还是会弹响
我们的膝盖运动是动态的，想要解决弹响问题，也要从动态的思路出发。今天就来讲清这件事。
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf667
微博 / B站 / 小红书 / 抖音 ：运动康复陈老师（不同渠道内容深度不同）
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00:25 膝盖弹响的原因
02:15 康复思路
00:50 康复训练
【源频可点击 ➡️ 原视频... more
栏目介绍
很多人以为大脚趾外翻只是“脚不好看”，但其实，它影响的不止是外形——腰痛、膝痛、髋关节不稳，甚至走路久了小腿酸、脚底痛，都可能和它有关。
当大脚趾开始“叛逃”向外，整个足弓结构就会跟着塌陷，久而久之，不仅走路姿势变形，连下肢的“力线”都乱了套。 教大家2个有效训练，帮你强化足底功能，重建下肢力线。
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf667
微博 / B站 / 小红书 / 抖音 ：运动康复陈老师（不同渠道... more
栏目介绍
总是无意识头前伸，不自觉颈前探，有些朋友还会脖子/肩胛骨缝酸痛，但这个时候，只“收”脖子还远远不够！
今天我们就从身体重心出发，教你正确有效改善颈前探，码住来练。
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf667
微博 / B站 / 小红书 / 抖音 ：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 颈前探的原因
00:44 康复教学动作
01:32 双侧上肢模式教学
02:17 综合... more
栏目介绍
上抬胳膊举个手，肩膀就会咔哒弹响，甚至还会出现疼痛，有可能是【肩峰撞击】，想要解决这个问题，你需要先了解一个概念：肩胛骨上回旋！
今天就来聊聊肩膀为啥弹响，自己有没有上回旋的问题，以及如何纠正康复，转给肩部不适的朋友
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkf667
微博 / B站 / 小红书 / 抖音 ：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 肩峰撞击
00:38 肩峰撞击的原因... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陈老师聊康复 launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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