陈老师聊康复
锐博康复陈老师陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
| Publishes | Weekly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
膝盖弹响、疼痛，到底该做什么动作？又该练哪块肌肉？
先别急着找答案！今天必须再跟大家强调一遍：千万不要盲目训练单一肌肉！ ❌
想要真正增加关节稳定性、解决膝盖疼痛和弹响问题，有一个核心重点绝对不能忽略——“关节对位”。只有先让关节回到正确的位置，肌肉训练才能事半功倍，否则越练越伤。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
00:06
训练单一肌肉是误区，日常运动模式是三维立体的。
more
中国人的腰分为两种。 一个是才这么大哪来的腰？ 一个是到岁数“长出腰了”立马开始腰疼。（开玩笑）
为什么中国人总腰疼？ 而且现在越来越多，疼痛也越来越提前，上学的年轻人都逃不过。
但真相是——腰痛远不止姿势不对或肌肉劳损那么简单。
焦虑情绪会让腰痛更严重，你信吗？
性格内向的“i人”，痛感可能真的比“e人”更强。
甚至，你晕车晕船的老毛病，根源居然和腰痛相通。
这期节目，我们从康复视角出发，把腰痛的隐藏逻辑彻底拆开。不只会告诉你为什么疼，更会带你走出那些年你踩过的康复误区。
社交媒体 more
栏目介绍
腰痛、骨盆前倾、骨盆前移，很多人都认为是髂腰肌紧张惹的祸。于是疯狂拉伸——结果越拉越痛。
❌ 盲目拉伸不仅无效，反而可能加重问题！
✅ 正确的处理思路是什么？这期内容为你拆解：为什么髂腰肌不能盲目拉伸，以及如何真正松解它、改善腰痛。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00
紧张的髂腰肌不能盲目拉伸，可能引发更严重的髋关节问题，有两种紧张形式:缩短... more
栏目介绍
先来问大家一个关键问题：你有正常足弓吗？踩地的瞬间，你的足弓是不是直接塌下去了？
很多人都有扁平足、足弓塌陷的困扰 —— 走两步脚底就酸胀痛，走多了不光脚难受，连膝盖、腰都跟着疼，其实根源都在足弓没力！
为什么好好的足弓会塌？怎么快速自测自己的足弓问题？今天这篇科普一次性讲透，还教你简单好练的康复动作，帮你重新练出有力的足弓，彻底摆脱走路疼的烦恼！
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 陈老师聊康复
Where can I find podcast stats for 陈老师聊康复?
Rephonic provides a wide range of podcast stats for 陈老师聊康复. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 陈老师聊康复 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 陈老师聊康复 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 陈老师聊康复, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 陈老师聊康复?
Rephonic provides comprehensive predictive audience data for 陈老师聊康复, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 陈老师聊康复 have?
To see how many followers or subscribers 陈老师聊康复 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 陈老师聊康复?
These podcasts share a similar audience with 陈老师聊康复:
1. 菠萝健康派
2. 知行小酒馆
3. 声动早咖啡
4. 自习室 STUDY ROOM
5. 万物生长FM
How many episodes of 陈老师聊康复 are there?
陈老师聊康复 launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 陈老师聊康复?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 陈老师聊康复?
Rephonic pulls ratings and reviews for 陈老师聊康复 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 陈老师聊康复?
Rephonic provides full transcripts for episodes of 陈老师聊康复. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.