陈老师聊康复
锐博康复陈老师陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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栏目介绍
你是否经常被腰痛困扰？也许问题并不在腰部本身——骶髂关节才是疼痛的根源。
想要真正缓解骶髂关节不适，不能只关注局部，更需从整体评估入手，比如常见的骨盆旋转问题。
跟着视频，自我检测一下属于哪种情况，尤其总是单侧疼痛的朋友。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
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00:00 前言
00:33 产生骶髂关节炎的原因
01:22 骨盆旋转-长短腿
02:22... more
栏目介绍
每天久站或长时间行走后，足底是否传来阵阵刺痛？早晨脚一落地，第一步就像踩在针尖上？这很可能就是——足底筋膜炎。 请注意：此时千万不要盲目揉捏或用力按摩！
错误处理可能加重发炎，更不易恢复。今天这篇康复指南，将为你详细解析：1、足底筋膜炎的真正成因 2、科学有效的康复方法 3、必须避免的错误操作
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
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00:00 足底筋膜炎的感受... more
栏目介绍
脖子、颈椎不舒服，几乎所有人第一反应是转一下脖子，缓解一下僵硬的状态。
这叫障眼法。
因为一种姿势时间长了，脖子难受活动一下肯定会得到放松。
但这种短暂的舒适可能会带来更严重的影响。
颈椎疼分很多种，今天我们就讲3种最常见的原因，让你了解颈椎疼为什么不能转脖子。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
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00:11 颈椎不舒服原因1
00:43 颈椎不舒服... more
栏目介绍
力量训练是康复训练中不可或缺的一项，但是顺序并不是第一位。有些人一上来就力量训练，以为强化肌肉改善疼痛，反而越练越疼，还不如从前。
练可以，但不要瞎练，因为康复不等于练力量。无论您正在康复中还是运动爱好者，都应该注意哦
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 康复不是练力量
00:29 关节平衡的重要性
0... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陈老师聊康复 launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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