陈老师聊康复
锐博康复陈老师陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
长期久坐的上班族总被反复腰痛困扰，大多只归咎于坐姿差、腰突，却忽略核心是身体负荷容量不足。久坐让髋屈肌缩短、臀肌无力，起身、弯腰全靠腰椎代偿，肌肉长期保护性紧绷。
这期抛开靠腰靠、换椅子的治标办法，拆解久坐腰痛三层根源，教你练会髋铰链、核心稳定，从提升身体耐受度解决反复腰酸。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：ruibokangfu
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
在小宇宙查看该单集文稿
不少女生总被反复腰酸、骨盆疼、整日疲惫缠身，常被误以为娇气或是天生体质弱。
其实女性专属骨盆结构、韧带特质、激素周期、孕产经历叠加力量训练缺失，才是核心诱因。 一味拉伸正骨治标不治本，该如何针对性练稳肌群、灵活调整训练节奏，这期把女性身体痛点讲透彻。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：ruibokangfu
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
在小宇宙查看该单集文稿
现在刷社交平台，随处可见吐槽康复行业全是骗子的帖子，不少人踩雷后全盘否定整个行业。
我深耕康复行业十余年，既是一线康复师也是机构创业者，今天抛开片面情绪客观拆解乱象：分清刻意骗钱与单纯治疗无效，聊聊疼痛背后骨骼、内脏、情绪多重诱因，也分享普通人筛选靠谱康复的实操思路。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：ruibokangfu
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
在小宇宙查看该单集文稿
现在任何工作，都需要考虑AI，前段时间爆火的养龙虾，让无数人趋之若鹜。大家都觉得自己需要有个最“懂自己”的得力助手。
康复行业也一样。 作为运动康复师，但同时也是创业者。AI对于康复及康复从业者又会有哪些可能呢？
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：ruibokangfu
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
在小宇宙查看该单集文稿
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 陈老师聊康复
Where can I find podcast stats for 陈老师聊康复?
Rephonic provides a wide range of podcast stats for 陈老师聊康复. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 陈老师聊康复 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 陈老师聊康复 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 陈老师聊康复, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 陈老师聊康复?
Rephonic provides comprehensive predictive audience data for 陈老师聊康复, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 陈老师聊康复 have?
To see how many followers or subscribers 陈老师聊康复 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 陈老师聊康复?
These podcasts share a similar audience with 陈老师聊康复:
1. 自习室 STUDY ROOM
2. 这病说来话长
3. 凹凸电波
4. 推心置腹
5. 声动早咖啡
How many episodes of 陈老师聊康复 are there?
陈老师聊康复 launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 陈老师聊康复?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 陈老师聊康复?
Rephonic pulls ratings and reviews for 陈老师聊康复 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 陈老师聊康复?
Rephonic provides full transcripts for episodes of 陈老师聊康复. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.