陈老师聊康复
锐博康复陈老师陈老师为锐博运动康复创始人，曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所，专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ，了解你的身体，解决疼痛不适，大家可以后台咨询与提问。
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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栏目介绍
力量训练是康复训练中不可或缺的一项，但是顺序并不是第一位。有些人一上来就力量训练，以为强化肌肉改善疼痛，反而越练越疼，还不如从前。
练可以，但不要瞎练，因为康复不等于练力量。无论您正在康复中还是运动爱好者，都应该注意哦
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 康复不是练力量
00:29 关节平衡的重要性
0... more
栏目介绍
颈前探、圆肩驼背，这是现代人的通病，但有意思的是，有几种MBTI的占比很高！
今天我们就来深扒不良体态的底层逻辑——改善疼痛的终极密码，藏在情绪和呼吸里～
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 疼痛与体态
05:08 意识可以控制体态么
07:05 体态问题的根本原因
10:40 MBTI与疼痛问题
more
栏目介绍
天冷的时候，你们膝盖疼吗？有人觉得是保暖不够，甚至特意来热敷，但我必须说，热敷根本没用！
今天这条视频就来告诉大家——天冷膝盖疼，原因不在温度，你的关节对温度格外敏感，其实另有原因，收藏转给误以为自己“老寒腿”的朋友
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 天冷膝盖疼（年轻人也有）
00:44 三个影响因素 more
栏目介绍
【肩关节弹响疼痛康复】肩是我们人体中最灵活的关节之一，可以在3个平面内运动，前后左右上下还有旋转，而如果你没有了该有的活动度，很多损伤也随之而来——弹响肩、肩袖损伤、肩峰撞击。
今天就从专业角度出发，分析肩膀活动度的重要性，教你如何康复解决
愿人类没有伤痛，我是爱你们的陈老师。
社交媒体
有想要咨询或者康复的朋友，请+VX运动康复陈老师：rbkfqq
微博/B站/小红书/抖音：运动康复陈老师（不同渠道内容深度不同）
您即将听到
00:00 肩关节活动度测试
00:26... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陈老师聊康复 launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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