超核心健身中心
超核心健身中心嗨～歡迎來到《超核心PODCAST》！ 在這裡，你聽不到器材落地聲，運動喘息聲，聽得到的是教練們平常不敢講、不方便說的那些真心話。 想知道教練們下了班都在聊什麼？ 從業界秘辛到教練日常八卦，讓你用最輕鬆的方式，一起認識健身這一行，也更認識汗水中求生存的這一群超核心教練。 來，坐下，放鬆，聽完你也會想當教練（或是完全不想） 準備好了嗎？我們不熱身，直接開聊！ 隔週日晚上九點Spotify與Apple podcast同步更新 歡迎追蹤超核心Instagram : www.instagram.com/hypercore_fitness/
| Publishes | Twice monthly | Episodes | 16 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessFitness |
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Latest Episodes
今天的休息室要聊的是「青春沒有交集，歲月卻把我們安排在同一條職涯路上」 😍
不是！？也太浪漫了吧 笑死😂
做過那麼多職業，現在卻坐在你身邊～？？？
有些友情不是從認識開始，而是從再相遇開始。
今天邀請到中和館的教練經理JACKY
以及他鄉遇故知的RONG教練
分享當教練前的兜兜轉轉跟他們青春裡的故事
準備好了嗎？我們不熱身，直接開聊！
隔週日晚上九點Spotify與Apple podcast同步更新
歡迎追蹤超核心Instagram
https://www... more
嗨～歡迎來到超核心術不正
今天心術不正的來賓是，THE KEY YOGA 的瑜伽老師
Minlu 小鹿老師
有12年戲曲背景、會倒立、是健身教練、也是火箭瑜伽老師
還有更多.....這老師完全不放過自己😂
有些路是走給別人看的，直到你在路上看到更好的風景
我也沒想過會有第二季 ，這一季我們邀請更多你認為「成功」的人
主要是會邀請一些心術不正的人？，以及分享他們在這個健身產業或是其他領域遇到的事情跟故事
來聊聊那些沒PO在網路上的事、不能寫進履歷的過去還有那些你以為他們走得很順的... more
暖男必修課！！！！
今天的休息室要聊的是「女性生理週期與身體表現的真實連動」
很多女性都會遇到、卻很少被真正理解的話題
每個月女性的身體都在經歷荷爾蒙的變化，有時候覺得體力特別好
但有時候卻一上場就覺得：「啊，今天真的不行！」
這些不只是「情緒問題」或「狀態不佳」，其實背後都和我們的生理週期有關
那到底在不同的週期階段，訓練該怎麼調整？
今天邀請到擁有「美國運動體適能協會多項證照」、「台安醫院生殖醫學合作教練」的 Simon老師！ 👏👏👏
分自身教學經驗、研究賀爾蒙相關案例... more
今天的休息室要聊的是「HYROX 訓練指南」 🏃➡️
HYROX 動作介紹及常見錯誤/技巧
跑者的優勢是跑步，那你覺得劣勢是什麼？是腿部力量？
爆發力？還是核心穩定度？
肌肉這麼大，會不會在做 HYROX 很不靈活？
今天邀請到松仁館目前正在備戰台北馬的 Willie 教練
和當了六年空軍的健美選手，以力量著稱的 One教練
分享自身訓練及參賽經驗，以及過程中的故事
準備好了嗎？我們不熱身，直接開聊！
隔週日晚上九點Spotify與Apple podcast同步更新
歡迎... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #186 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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超核心健身中心 launched 8 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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