
嗨~歡迎來到《超核心PODCAST》! 在這裡,你聽不到器材落地聲,運動喘息聲,聽得到的是教練們平常不敢講、不方便說的那些真心話。 想知道教練們下了班都在聊什麼? 從業界秘辛到教練日常八卦,讓你用最輕鬆的方式,一起認識健身這一行,也更認識汗水中求生存的這一群超核心教練。 來,坐下,放鬆,聽完你也會想當教練(或是完全不想) 準備好了嗎?我們不熱身,直接開聊! 每月第三週週日晚上九點Spotify與Apple podcast同步更新 歡迎追蹤超核心Instagram : www.instagram.com/hypercore_fitness/
| Publishes | Monthly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessHealth & Fitness |

今天的教練休息室要聊的是「 HYROX 千葉賽場!!!!!」 🔫
去一趟日本 HYROX 是滿載乾貨歸國,還是差點跨不過終點線、直接原地往生?
到底日本賽場有多硬?真正上場後,跟平常訓練又有什麼不一樣?
本集邀請剛從日本千葉 HYROX 賽場「血淚殺出」的內湖館教練經理 Wade 與 Nate
帶你從選手視角,重現這場比賽最真實的現場。(BTW Wade 買了很多周邊😍
從賽前準備、賽場節奏,到比賽當下的心率與體能分配,兩位教練不只分享比賽有多累,更會拆解:
📍到底什麼時候該衝... more
嗨~歡迎來到超核心術不正
今天心術不正的來賓是 - 💃💅Noya Lee 老師💅💃
你是不是想學跳舞但不知道怎麼開始,好多舞蹈風格完全都不認識、街舞、芭蕾、民俗舞等等
看到別人隨音樂起舞好羨慕,自己卻又害怕別人的眼光或肢體接觸的尷尬?😅,更害怕跨出第一步~😱
本集特別邀請到深耕 Salsa 舞蹈與身體開發的 Noya Lee 老師。
她將帶著我們打破肢體與心靈的框架,細聊如何透過動靜運動找回身心主控權
讓大家用不同的方式認識身體,並在流動的節奏中釋放壓力。
【本集精彩重... more
嗨~歡迎來到超核心術不正
今天心術不正的來賓是-Ricky 營養師
你是不是也常陷入這樣的循環:在健身房裡用盡全力,卻在踏出大門後,因為不知道怎麼吃而功虧一簣?
本集【超核心 Podcast】特別邀請到在減脂與健康領域深具影響力的 Ricky 營養師。他不僅是多重身分的成功創作者與品牌創辦人,更以其精準、理性的科學飲食心法,幫助無數人重拾身材的掌控權。
在這次的訪問中,Ricky 將打破市面上流傳的「苦行僧式飲食迷思」。他強調,真正的高手從不依賴刻板的「菜單」,而是建立一套能夠靈活應對生... more
嗨~歡迎來到超核心術不正
今天心術不正的來賓是,HYROX 台灣區大使
🏋️!!!!!廖嘉勒!!!!!🏋️
重金禮聘到現場!甚至花了七位數🥲
想要成為 Hyrox 大使,體能真的要非人類嗎?🏃♂️💨
大使不一定要體能逆天,但一定要熱愛運動、熱衷社交!體驗不同的事物
可是……比起體能,可能更愛「拼圖」?🧩
除了讓大家更了解HYROX以外,以及身為HYROX大使該做什麼需要做什麼
還有更多你不知道的嘉勒(明天IG REELS會有嘉勒的包包大搜查!!!)
看看他平常帶那... more
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被女性荷爾蒙那集標題吸引,但主持人態度輕浮,一直打斷分享者,聽得很辛苦
聲音很小
聲音呼大呼小聽得好痛苦,難得請那麼好的來賓就好好訪問,女主持人一直插嘴回一些很沒意義的話,很沒禮貌。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |
Listeners, social reach, demographics and more for this podcast.
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超核心健身中心 launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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