Change your Relationship with Food
Kyla HolleyWinner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. Wi... more
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this episode Kyla explores how anxiety and overthinking commonly affect our eating—either shutting down appetite or triggering comfort-eating—and why these responses are not a moral failing but a nervous system reaction.
She shares practical step... more
Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping?
In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and... more
Ever had one small slip spiral into an “I’ve blown it” moment?
In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation re... more
In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food.
Here’s what you’ll discover:
✨ ... more
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Reviews
- Excellent!
Change Your Relationship With Food is an excellent source of ideas and information to help people create a different experience with their weight and bodies. Kyla Holley gives expert perspectives on body-image that you don't hear in the more general diet-focused conversations today.
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Change your Relationship with Food?
These podcasts share a similar audience with Change your Relationship with Food:
1. Conversations
2. What's That Rash?
3. The Mel Robbins Podcast
4. If You're Listening
5. Not Stupid
How many episodes of Change your Relationship with Food are there?
Change your Relationship with Food launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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