Smaller Stomach, Bigger Life
Kyla HolleySmaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychologic... more
| Publishes | Weekly | Episodes | 116 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
One of the biggest emotional decisions before bariatric surgery has nothing to do with food, vitamins, or recovery…
It’s deciding who — if anyone — you want to tell.
In this episode, we explore the very real pros and cons of sharing your bariatric ... more
Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success.
We explore why the dieting mindset was never designed for long-... more
If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey.
In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with... more
In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it w... more
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- Excellent!
Change Your Relationship With Food is an excellent source of ideas and information to help people create a different experience with their weight and bodies. Kyla Holley gives expert perspectives on body-image that you don't hear in the more general diet-focused conversations today.
Apple Podcasts5withjoy!
United Statesa year ago
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Apple Podcasts | #90 |  Hong Kong/Education/Self-Improvement |
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Frequently Asked Questions About Smaller Stomach, Bigger Life
What is Smaller Stomach, Bigger Life about and what kind of topics does it cover?
A candid, psychology-informed show about weight loss journeys, focusing on bariatric surgery and GLP-1 medications. Episodes cover mindset, identity, relationships, and long-term well-being, with practical strategies for eating, boundaries, and social life post-surgery. The host blends clinical insight with personal experience and real-world anecdotes, often delivering solo guidance and occasional guest conversations. Notable strengths include a clear emphasis on sustainable behavior, compassionate framing, and candid discussions about stigma, identity shifts, and maintaining life beyond weight loss. The podcast appears to attract listeners seeking practical, empathetic guidance through medical and lifestyle changes and values a holistic ap... more
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How many listeners does Smaller Stomach, Bigger Life get?
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How many subscribers and views does Smaller Stomach, Bigger Life have?
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Which podcasts are similar to Smaller Stomach, Bigger Life?
These podcasts share a similar audience with Smaller Stomach, Bigger Life:
1. Minding Your Mind
2. The Imperfects
3. No Filter
4. Mamamia Out Loud
How many episodes of Smaller Stomach, Bigger Life are there?
Smaller Stomach, Bigger Life launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smaller Stomach, Bigger Life?
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What guests have appeared on Smaller Stomach, Bigger Life?
Recent guests on Smaller Stomach, Bigger Life include:
1. Dr. Evan Nadler
2. Kayla MacDonald
3. Andrew Ramsay
4. Emily Sopo
5. Madeleine Southall
6. Lena Ehrenberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.