畅所育言
Cece&Soso新手爸妈必备播客｜Me After Mom 过去这一年历经生育各项关卡，备孕、怀孕、生产、当妈、母乳喂养、产后修复，再到回归职场、自我成长、踏上创业之路——第一次当妈妈的我们，也第一次掉入了“无法掌控”的生活。 从慌张到接纳，我们逐渐学会了与“不确定”相处。就像人生这条路与育儿这件事，从来都没有既定的轨道，也无需找寻正确的答案。
| Publishes | Twice monthly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Kids & Family |
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本期播客，是我们开播两年多来难得的「吐槽特辑」。
聊聊最近我们那些没被修饰的 “一地鸡毛”：Cece为换阿姨心力交瘁，最合拍的阿姨因腰椎间盘突出下户，找新阿姨时遇到用工荒，还要应对大宝因 “妈妈陪妹妹” 而争宠、不想上学的小情绪；Soso 被娃黏到 “窒息”，中午陪睡 1.5 小时、晚上睡地板床，凌晨还要处理漏尿换睡袋，七夕都没收到老公一句问候，还要对抗隔代养育里的矛盾……
这些不能被简单归类为 “负能量”，而是每个妈妈都可能遇到的日常。正如我们在节目里说：“育儿没有标准答案，每个人拿到的题... more
“体检报告上31%的体脂率像一记耳光，突然打醒沉溺母职的我——原来当好妈妈的前提，是先找回自己的身体坐标。”
Soso揭密产后的运动重启计划：
• 体检红牌：胆囊息肉/肾结石/高胆固醇的身体代价清单
• 晨间战神：5分钟朝阳疗法（降皮质醇）+ 120-140心率慢跑公式
• 妈妈肌群修复：肩背训练破解抱娃圆肩
• 饮食祛魅：四级食物分类法戒断加工零食瘾
成为妈妈后，我们总在‘照顾孩子’与‘关照自己’之间寻找平衡，而运动，或许是最温柔的和解方式。
我们分享不卷不焦虑的运动观... more
“我们总说母爱伟大，却很少有人说，母乳喂养的每一步都藏着不为人知的挣扎。”
本期播客，Cece 带着二胎哺乳期的真实经历，撕开 “母乳伟大” 的滤镜，聊聊那些藏在喂奶时光里的血泪：产后宫缩痛到咬牙忍耐，生理性胀奶让胸部硬如石头，41 度急性乳腺炎的高烧寒战，吸奶器老化埋下的炎症隐患，还有哺乳期月经突袭导致的奶量骤降…… 这些不是 “伟大” 的注脚，而是妈妈们最真实的日常。
我们分享避坑指南：吸奶器配件要定期检查，手排奶需掌握 “下压后提” 姿势，L1/L2 级抗生素哺乳可安心使用；也坦诚心态... more
“每一次交易的背后，都藏着消费者的期待与团长的用心。”
本期播客，我们以母婴团长的真实经历为切口，聊那些让人记忆深刻的开团故事：高温天鸡蛋运输变质、展会清仓睡袋被疑二手、玩具年龄标注与实际不符…… 这些看似琐碎的争议，藏着母婴行业的各种潜规则与约定俗成。
我们也分享了上海母婴展的逛展体会：智能婴儿车能 “跟人走”、婴儿床自带监控设备，却也遭遇 ToB 展区冷清、展馆秒变 “大卖场” 的迷茫。正如一位听友所说：“好的育儿消费，是看见需求，更是理解差异。” 愿我们的经历能帮你避开消费陷阱，也让你... more
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Apple Podcasts4为啥老重名！！！Chinaa month ago - 加入群聊
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Apple Podcasts50@：！？China2 months ago - …
听了情绪稳定那一期，其实是有启发的，但是但是，听得很难受，一个没有说完，另一个就在不断抢话，没有听人家说完再说。而且太多那种词语，“就是…””譬如说…”好多这类型的词，听得有点抓狂。
Apple Podcasts3kutcnjkklChina5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Italy/Kids & Family |
Apple Podcasts | #168 |  Australia/Kids & Family |
Apple Podcasts | #45 | China/Kids & Family |
Apple Podcasts | #94 |  Singapore/Kids & Family |
Apple Podcasts | #198 |  Argentina/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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畅所育言 launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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