长乐瑜伽小院
冒小疯Claire长乐是上海的一条长长窄窄的长乐路， 也是我们探索的长期主义快乐的一条路。 被瑜伽改变了人生的瑜伽老师将在这里分享他们的练习、教学和灵魂修炼之路。 在这个泛瑜伽电台里，体式从来不是瑜伽的全部。 瑜伽｜冥想｜哲学｜大脑神经学｜心理学｜梵行
| Publishes | Twice monthly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
Listen to this Podcast
Latest Episodes
情绪虽然看不见，却真实影响着瑜伽练习的品质、课堂的能量场，甚至每一天的生活状态。
本期从教学观察切入，探讨如何觉察情绪、不被其裹挟，并通过身体练习建立内在的“情绪锚点”，让心安住当下。
重点内容时间轴
▌ 情绪是课堂的“隐形能量场”（01:32-04:35）
• 一名迟到会员的焦躁情绪，可以影响整节课的氛围
• 能量好的课堂：会员专注、老师顺畅，整体流动自然
• 情绪不只是在心里，它真实作用于身体与环境
▌ 我们无法逃避情绪，但可以学会“回归”（07:10-12:17）
... more
本周加餐来了哈哈~两期节目其实老早就已经准备好了，无奈赶上主播上周搬家，断网，电脑也不知道打包到哪里了。总而言之，一场浩劫。最终，电脑在某个箱子中出现了，第一时间奉献上两期节目！
《薄伽梵歌》第十六章中，奎师那用20节经文痛斥“魔性”，其重点并非狰狞的罗刹，而是魅力与危险并存的阿修罗——他们血统高贵、能力出众，却因执着于力量与欲望而堕入“魔道”。
本期从印度神话切入现实生活，探讨我们每个人心中的“阿修罗特质”，如何在追求力量的同时保持清醒，不被执念吞噬。
重点内容时间轴
▌ 神性 vs 魔... more
本期和Dou老师聊一聊关系中的自我觉醒与爱的能力
我们与万事万物的互动，本质都是一场“关系”：
🧘 与瑜伽练习的关系 · 👫 与伴侣的关系 · 🌳 与自我的关系
健康的关系滋养生命，扭曲的关系消耗灵魂。本期从阿斯汤加瑜伽圈的转变切入，探讨如何在关系中保持清醒、付出爱、守住自我。
重点内容时间轴
▌ 从阿汤练习看关系：光环褪去后我们练的是什么？（00:05-03:59）
• 掌门人离世后，许多资深练习者离开早课 • 反思：我们追随的是老师的光环，还是练习本身？
• ... more
如果你常陷入“钻牛角尖”“疲惫付出”或“选择纠结”，本期提供的思维工具与平衡心法，将帮助你从认知到行动，构建真正不易崩塌的内在韧性系统。
承接上期“情绪韧性”，本期深入心理韧性模型的另外两大支柱：
🧠 韧性思维：打破僵化认知，建立灵活、开放的思考模式
⚖️ 平衡复原：在付出与自我之间找到支点，实现可持续的内在稳定
本期嘉宾：王菁滢，华东理工大学，社会学专业博士，三年瑜伽练习者，科研人，目前从事与可持续行为相关的社会心理学研究。
重点内容时间轴：
▌ 什么是韧性思维？
（01:2... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  Singapore/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 长乐瑜伽小院
Where can I find podcast stats for 长乐瑜伽小院?
Rephonic provides a wide range of podcast stats for 长乐瑜伽小院. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 长乐瑜伽小院 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 长乐瑜伽小院 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 长乐瑜伽小院, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 长乐瑜伽小院?
Rephonic provides comprehensive predictive audience data for 长乐瑜伽小院, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 长乐瑜伽小院 have?
To see how many followers or subscribers 长乐瑜伽小院 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 长乐瑜伽小院?
These podcasts share a similar audience with 长乐瑜伽小院:
1. 来都来了 | 听了再走
2. 思文，败类
3. 蒋方舟·一寸
4. 没理想编辑部
5. 独树不成林
How many episodes of 长乐瑜伽小院 are there?
长乐瑜伽小院 launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 长乐瑜伽小院?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 长乐瑜伽小院?
Rephonic pulls ratings and reviews for 长乐瑜伽小院 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 长乐瑜伽小院?
Rephonic provides full transcripts for episodes of 长乐瑜伽小院. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.