长乐小院瑜伽
冒小疯Claire我们相信，瑜伽不仅是身体的练习，更是面对生活的一种哲学。 在这里，我们通过对话、读书、练习与觉察，探寻 生命的丰盛和喜悦 瑜伽｜冥想｜哲学｜大脑神经学｜心理学
| Publishes | Twice monthly | Episodes | 91 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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单集介绍
为什么我们明明“本自具足”，却总被账单、KPI、孩子的作业搅得焦虑失眠？
印度吠檀多哲学中最迷人又最容易被误解的概念——Maya（幻力/幻相），不是让你“放下一切”的空洞鸡汤，而是一套解释“痛苦为何如此真实，真相又如何解脱”的硬核逻辑。
本期从一根绳子与一条蛇的比喻出发，拆解Maya的遮蔽力与投射力，借辨喜的“宇宙三棱镜”看清时间、空间、因果如何切割无限，更给出四条“以幻修真”的日常路径——不逃避现实，而是借力打力，在魔幻的世界里长出不被动的根系。
你将听到的关键话题
• 为什么... more
为什么有时候练习阿斯汤加（Ashtanga）会感到神清气爽，而有时候却异常沉重、心乱如麻？ 除去动作与呼吸的因素，答案也许藏在你的“餐盘”里。 本期节目从《薄伽梵歌》的哲学视角切入，对比阿育吠陀（Ayurveda）与现代营养学的底层逻辑，带你重新审视食物如何通过影响肠道，最终决定我们的精神状态。 这不仅是一场关于“吃什么”的讨论，更是一次关于身体觉知的深度探索。
你将听到的关键话题
• 三种性质（Gunas）的食物：悦性、激性与暗性食物如何分别影响练习者的能量？
• 瑜伽经典的“反直... more
练瑜伽一阵子后，你是不是也遇到过这些困惑：
• 要不要去报个RYT教培？只是想练得更标准，需要当老师吗？
• “正位”到底是什么？为什么我高低肩、长短腿，怎么调都调不好？
• 瑜伽课五花八门——流瑜伽、艾扬格、阿汤、基础课……到底有什么区别？
• 练瑜伽能治我的背痛、焦虑、失眠吗？
这一期，是第二次Yan和Ying即兴对谈。
继续坐下来，没有脚本，只有真实问题。
我们从“要不要学个200小时教培”聊起，一路聊到瑜伽的本质、身体的“正位”、情绪与疼痛的关系，以及什么才是真正的“爱自己”。... more
祭祀不是迷信，而是用看得见的仪式安放看不见的情感。
本期Yan从寺院烧纸的经历切入，对比印度吠陀火供与中国儒家礼俗，深度探讨：
🕯️ 仪式如何承载悲伤、转化执着、安顿心神
🌿 为什么“死磕一碗茶的温度”才是中国人最深的浪漫
重点内容时间轴
▌ 一场“荒诞”的烧纸经历：跨时空物流现场（00:50-07:40）
• 本想去寺院清静追思，却撞见热火朝天的“节日氛围”
• 阿姨们专业指导：掰开银元宝、封牢袋口、写清户籍…
• 内心从紧张内疚到莫名快乐：仪式感的力量
▌ 印度火供（Yajn... more
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Apple Podcasts | #225 |  Taiwan/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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长乐小院瑜伽 launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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