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Artwork for Challenges That Change Us

Challenges That Change Us

Ali Flynn
Mental Health
Nutrition
Menopause
Physical Exercise
Spontaneous Coronary Artery Dissection
Resilience
Anxiety
Women's Health
Postural Orthostatic Tachycardia Syndrome
Hormone Replacement Therapy
Psychological Symptoms
Physical Symptoms
Emotional Well-Being
Divorce
Heart Attack
Domestic Violence
Healthy Aging
Chronic Diseases
Weight Management
Cycling

Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life's obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their expe... more

PublishesWeeklyEpisodes202Founded4 years ago
Number of ListenersCategories
Mental HealthSociety & CulturePersonal JournalsHealth & Fitness

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Artwork for Challenges That Change Us

Latest Episodes

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Welcome to 2026! For many 2025 was a pretty hard year, and some of you may have just been knuckling down and powering through, often even being the support for those around you whilst als... more

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What is it like to be a narcissist? And how can. Narcissist do good in the world?

This week we are continuing our conversation with 89-year-old keynote speaker, author, and Gestalt thera... more

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We have heard from the victims of generational trauma from it’s victims, but what about the people who perpetuate it, until they finally realising what they are doing?

That is the story ... more

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Lara Hamilton is an Australian Trail Runner, Ski-Mountaineer, DJ & Vocalist, and Digital Growth Hacker and is currently training for the Skimo 2026 Winter Olympics Trials.

She was also d... more

Key Facts

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Recent Guests

Lenny Ravich
Keynote speaker, author, and gestalt therapist
Episode: 196 {Lenny Ravich Pt 1} How I stopped the generational trauma I was perpetuating
John Griffith
CEO of Sunshine Way, a drug and alcohol rehabilitation center
Sunshine Way
Episode: 194 {John Griffith} Started drinking at 5, in rehab by 18
Melanie Staudt
A breast cancer survivor sharing her journey and resilience
Episode: 190 {Melanie Staudt} Diagnosed with Stage 3 breast cancer
Sarah Davis
Professional risk taker, seasoned corporate leader, adventurer, and bestselling author of "Paddle the Nile, One Woman's Search For the Life of the Less Ordinary"
Episode: 187 {Sarah Davis Pt 1} Facing hippos, rapids and near death experiences on the Nile
Cliff Morgan
Leadership expert and endorsed organizational psychologist
Lumion
Episode: 186 {Clifford Morgan} A psychologists take on imposter syndrome
Courtney Bourchard
Former senior constable and forensic scientist who served in the Queensland Police Force
Queensland Police Force
Episode: 185 {Courtney Burchard} How the Hannah Clarke murder triggered a forensic officer’s PTSD
Yummi Nguyen
Founder of Meet Fear With Love and guide to leaders, entrepreneurs, and parents
Meet Fear With Love
Episode: 183 {Yummi Nguyen} The recovery journey from childhood family trauma
Allan Parker
Microbehavioral scientist and negotiator
Episode: 182 {Allan Parker} From being unable to read to micro behavioural scientist
Diana Connell
Advocate for domestic violence awareness and survivor of domestic violence
Episode: 180 {Diana Connell} I had no idea I was living in a domestic violence relationship

Host

Ali Flynn
Co-founder and CEO of Tri-Architude Performance, and host of Challenges That Change Us, Ali Flynn engages in heartfelt conversations with individuals navigating life's obstacles.

Reviews

4.9 out of 5 stars from 195 ratings
  • Inspiring and Natural

    Loves the episode with Matt and learning about his MD journey. Beautifully handled with many applications for all of us, regardless of our own individual journeys.

    Apple Podcasts
    5
    redbird.iphone
    United Statesa year ago
  • Such a fabulous podcast

    You often feel alone when facing adversity. Listening to the stories of how others overcame their challenges becomes incredibly healing and gives you the strength to keep going. That’s why this podcast is so powerful. Thanks Ali.

    Apple Podcasts
    5
    Jo (Aus)
    Australiaa year ago
  • A safe place!

    I was recently a guest on this platform, and within minutes became an even bigger fan! Highly recommend!

    Apple Podcasts
    5
    Dsk713
    United Statesa year ago
  • 🤍🤍🤍

    This podcast is so intimate and vulnerable and covers an incredible range of topics. I haven’t heard stories like these anywhere else! It really makes you think twice of about what you should be thankful for, and how everyone is fighting their own battles. sometimes you can tell, sometimes you can’t, and it’s so important to be kind and open minded. It’s a privilege to hear stories like this!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Adore this podcast

    I look forward to my Monday’s as I get to be inspired by people that have a great story. Whether they’re through it or in it- there’s always takeaways that make me feel stronger about my own journey. Ali is a natural at interviewing and digging that little bit deeper. Highly recommend ❤️

    Apple Podcasts
    5
    Dougthedysdog
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The authenticity and rawness of the conversations frequently lead listeners to reflect on their own journeys and challenges.
The host is praised for creating a safe and intimate space that encourages vulnerability and openness during interviews.
Some feedback suggests improvements in interview pacing, as a few listeners feel that the host occasionally dominates conversations.
Listeners find this podcast to be a source of inspiration, often expressing that the stories shared resonate deeply with their personal struggles.
Many appreciate the variety of guests and the valuable lessons they impart on overcoming adversity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

197 {Lenny Ravich Pt 2} Why I call myself a narcissist
Q: What happens when you let yourself down or don't get to the highest form of performance?
He revealed a journey of self-reflection and awareness about his actions, identifying patterns that prevented him from being fully satisfied.
197 {Lenny Ravich Pt 2} Why I call myself a narcissist
Q: How did you actually implement the decision to never criticize or judge again?
Lenny shared that he started to focus on serving others and acknowledging the perfection in those around him.
197 {Lenny Ravich Pt 2} Why I call myself a narcissist
Q: What does the word narcissist mean for you?
Lenny explained that it means making everything about oneself, neglecting the feelings and needs of others.
195 {Lara Hamilton} Aiming for the Olympics with a chronic illness
Q: What keeps you up at night?
Fear of failing at my goals after making significant sacrifices, particularly given my chronic illness.
195 {Lara Hamilton} Aiming for the Olympics with a chronic illness
Q: What strategies do you have for dealing with anxiety?
Imagining living the life I desire and using a positive narrative to reinforce my goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About Challenges That Change Us

What is Challenges That Change Us about and what kind of topics does it cover?

A strong emphasis on resilience and personal transformation is evident throughout various discussions, showcasing individuals who have overcome significant challenges such as addiction, cancer, trauma, and domestic violence. The narratives shared emphasize the emotional complexities involved in these experiences and highlight the strategies these guests used to foster healing and growth. This podcast is likely to appeal to listeners seeking relatable and inspiring stories of triumph against adversity, valuable life lessons, and encouragement to navigate their own difficulties with hope and understanding.

Where can I find podcast stats for Challenges That Change Us?

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How many listeners does Challenges That Change Us get?

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What are the audience demographics for Challenges That Change Us?

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How many subscribers and views does Challenges That Change Us have?

To see how many followers or subscribers Challenges That Change Us has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Challenges That Change Us?

These podcasts share a similar audience with Challenges That Change Us:

1. No Filter
2. Conversations
3. Mamamia Out Loud
4. Ladies, We Need To Talk
5. All In The Mind

How many episodes of Challenges That Change Us are there?

Challenges That Change Us launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Challenges That Change Us?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Challenges That Change Us?

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What guests have appeared on Challenges That Change Us?

Recent guests on Challenges That Change Us include:

1. Lenny Ravich
2. John Griffith
3. Melanie Staudt
4. Sarah Davis
5. Cliff Morgan
6. Courtney Bourchard
7. Yummi Nguyen
8. Allan Parker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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