Rephonic
Artwork for Challenges That Change Us

Challenges That Change Us

Ali Flynn
Mental Health
Resilience
Personal Growth
Domestic Violence
Burnout
Grief
Personal Development
Trauma
Breast Cancer
Childhood Trauma
Nutrition
Anxiety
Family Dynamics
Entrepreneurship
Imposter Syndrome
Menopause
Self-Care
Healing
Suicide
Physical Exercise

Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life's obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their expe... more

PublishesWeeklyEpisodes218Founded4 years ago
Number of ListenersCategories
Health & FitnessPersonal JournalsMental HealthSociety & Culture

Listen to this Podcast

Artwork for Challenges That Change Us

Latest Episodes

Try our FREE burnout quiz.

Grab your burnout workbook HERE. 

Billy was once the guy everyone knew as the happy-go-lucky, always-up-for-anything friend, but beneath that surface he was quietly navigating a growing sense of overwhelm that would event... more

Challenges That Change Us –

Try our FREE burnout quiz.

Grab your burnout workbook HERE. 

If you’re a mum, a dad, a worker, a carer or a friend supporting someone through something, if you’re carrying multiple roles and responsibilities, you might ... more

Try our FREE burnout quiz.

Grab your burnout workbook HERE. 

Today’s episode is a deeply honest and powerful conversation with Jacinta Tynan, journalist, author, presenter, podcast host and creator of The Spiritual Book Club.

With a background in ... more

Try our FREE burnout quiz.

Grab your burnout workbook HERE. 

Imagine being a regional farmer living in remote Australia. Then imagine deciding to swim the English Channel.

This is part 2 of our chat with Brendan Cullen. I highly recommend listenin... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

No Filter
No FilterMamamia Podcasts
Mamamia Out Loud
Mamamia Out LoudMamamia Podcasts
Unleashed
UnleashedMamamia Podcasts

Recent Guests

Sonia Bestulic
Award-winning author, speaker, and wisdom teacher; founder of a clinic; advocate of self-leadership
Self-led leadership and health/education systems
Episode: 212 {Sonia Bestulic} When the mask comes off from a high functioning mum
Jacinta Tynan
Journalist, author, columnist, life coach and speaker
Former journalist (Sky News, ABC, Channel 7); author of Mother Zen and The Single Mother's Social Club
Episode: 211 {Jacinta Tynan} Navigating personal challenges in the public eye
Brendan Cullen
Survivor, author, and endurance swimmer
The Desert Swimmer (book)
Episode: 210 {Brendan Cullen Pt 2} A farmer from Broken Hill swimming the English Channel
Robyn Cameron
Survivor of cult upbringing and trafficking
Independent trauma survivor / advocate
Episode: 206 {Robyn Cameron Pt 1} Healing from the Cancer of Cults
Ken Meldrum
A registered nurse with extensive experience in mental health and suicide prevention.
Episode: 205 {Ken Meldrum} A father’s darkest day with suicidal ideations
Ro Clark
Artist and advocate living with paralysis
Episode: 204 {Ro Clark} I became paralysed and had no idea why
Claire Torkington
CEO of Ability Enterprises, with a diverse background in organizational development and a focus on social justice.
Ability Enterprises
Episode: 202 {Claire Torkington} Facing near death experiences and walking away
Dante Amato
A life transformation coach and psychic medium who shares her experiences of overcoming childhood trauma and loss.
Episode: Episode feature: {Dante Amato} The recovery from childhood sexual abuse and abandonment
Ali Moore
Award-winning journalist and broadcaster, survivor of childhood sexual abuse
Me Too NZ, Tika
Episode: 199 {Alison Mau} Publicly sharing the truth about my child sexual abuse

Host

Ali Flynn
Host of Challenges That Change Us, Co-founder and CEO of Tri-Architude Performance

Reviews

4.9 out of 5 stars from 197 ratings
  • Inspiring and Natural

    Loves the episode with Matt and learning about his MD journey. Beautifully handled with many applications for all of us, regardless of our own individual journeys.

    Apple Podcasts
    5
    redbird.iphone
    United Statesa year ago
  • Such a fabulous podcast

    You often feel alone when facing adversity. Listening to the stories of how others overcame their challenges becomes incredibly healing and gives you the strength to keep going. That’s why this podcast is so powerful. Thanks Ali.

    Apple Podcasts
    5
    Jo (Aus)
    Australia2 years ago
  • A safe place!

    I was recently a guest on this platform, and within minutes became an even bigger fan! Highly recommend!

    Apple Podcasts
    5
    Dsk713
    United States2 years ago
  • 🤍🤍🤍

    This podcast is so intimate and vulnerable and covers an incredible range of topics. I haven’t heard stories like these anywhere else! It really makes you think twice of about what you should be thankful for, and how everyone is fighting their own battles. sometimes you can tell, sometimes you can’t, and it’s so important to be kind and open minded. It’s a privilege to hear stories like this!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago
  • Adore this podcast

    I look forward to my Monday’s as I get to be inspired by people that have a great story. Whether they’re through it or in it- there’s always takeaways that make me feel stronger about my own journey. Ali is a natural at interviewing and digging that little bit deeper. Highly recommend ❤️

    Apple Podcasts
    5
    Dougthedysdog
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes consistently inspire and uplift, with listeners calling it a safe, empowering space.
Listeners praise the intimate, vulnerable storytelling and practical takeaways.
Fans note the host's ability to dig deeper and help them feel part of the room.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

212 {Sonia Bestulic} When the mask comes off from a high functioning mum
Q: What animal best describes you, and why did you choose it?
Sonia described a dolphin for its playfulness, intelligence, and joy, highlighting a commitment to living with a sense of lightness and exploration even as life remains serious at times.
211 {Jacinta Tynan} Navigating personal challenges in the public eye
Q: What was it like to leave the relationship for the sake of the kids, and how did you navigate that decision publicly and privately?
It was incredibly challenging and gradual. I faced legal steps, housing obstacles, and the emotional weight of letting go while protecting my children's wellbeing, with support from professionals and a few trusted friends.
211 {Jacinta Tynan} Navigating personal challenges in the public eye
Q: So are you able to kind of take us back and give us a picture and the lay of the land about who you are and where you've come from?
I describe a career defined by storytelling and writing, moving from frontline journalism to creative writing and memoir, which has lit me up in different ways and led me to new projects like my spiritual book club and podcast.
209 {Brendan Cullen Pt 1} A Farmer’s Story of Sexual Abuse, Silence and Depression
Q: How did mindfulness help you manage intrusive thoughts?
A mindfulness brochure introduced a simple technique—one word—that helped silence intrusive thoughts and allowed Brendan to return to daily life more consistently.
209 {Brendan Cullen Pt 1} A Farmer’s Story of Sexual Abuse, Silence and Depression
Q: What was the turning point that led you to seek help for depression and trauma?
A combination of a frightening anxiety/panic moment and a life-altering realization during a succession-planning meeting that forced him to confront his mental state, followed by seeking professional care in Broken Hill.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Challenges That Change Us

What is Challenges That Change Us about and what kind of topics does it cover?

Conversations center on resilience, healing from trauma, and personal growth, with guests ranging from trauma survivors to mental health experts and therapists. Across episodes, listeners gain practical insights for navigating adversity, managing mental health, and transforming difficult experiences into meaningful change. The show often features intimate, vulnerable storytelling, candid discussions about abuse, addiction, and recovery, and practical steps for resilience—making it a strong fit for audiences seeking motivation, mental health guidance, and real-world strategies for overcoming challenges. A notable strength is the host's ability to steer beyond surface narratives into actionable takeaways and deeply personal journeys, which ca... more

Where can I find podcast stats for Challenges That Change Us?

Rephonic provides a wide range of podcast stats for Challenges That Change Us. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Challenges That Change Us and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Challenges That Change Us get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Challenges That Change Us, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Challenges That Change Us?

Rephonic provides comprehensive predictive audience data for Challenges That Change Us, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Challenges That Change Us have?

To see how many followers or subscribers Challenges That Change Us has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Challenges That Change Us?

These podcasts share a similar audience with Challenges That Change Us:

1. No Filter
2. Mamamia Out Loud
3. Something To Talk About
4. Life Uncut
5. Unleashed

How many episodes of Challenges That Change Us are there?

Challenges That Change Us launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Challenges That Change Us?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Challenges That Change Us?

Rephonic pulls ratings and reviews for Challenges That Change Us from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Challenges That Change Us?

Rephonic provides full transcripts for episodes of Challenges That Change Us. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Challenges That Change Us?

Recent guests on Challenges That Change Us include:

1. Sonia Bestulic
2. Jacinta Tynan
3. Brendan Cullen
4. Robyn Cameron
5. Ken Meldrum
6. Ro Clark
7. Claire Torkington
8. Dante Amato

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days