Catching Your Breath
Steve AustinJoin Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more. fplusmh.substack.com
| Publishes | Infrequently | Episodes | 72 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | ChristianityEducationReligion & SpiritualitySelf-Improvement | ||||
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Latest Episodes
What are breath prayers?
I’ll tell you...
Sitting atop the toaster oven in my kitchen is a small wooden sign that reads, “Inhale the present. Exhale the past.”
Said another way, it might read, “Inhale peace. Exhale anxiety.”
Or feel free to fil... more
“Some days I am not sure if my faith is riddled with doubt, or whether, graciously, my doubt is riddled with faith. And yet I continue to live in a world the way a religious person lives in the world; I keep living in a world that I know to be enchan... more
In this special episode of the #CatchingYourBreath Podcast, Steve Austin talks with one of his best friends, Joshua M. Casey, author of the new book, Tracking Desire. The guys talk about favorite and least favorite books, the writing process, and los... more
Welcome back to Catching You Breath: The Podcast, with Steve Austin. If you listen to this episode, you'll learn 10 ways to deal with criticism, plus Steve will walk you through an affirmation to let go of the fear of disappointing others.
Show note... more
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Reviews
- Mental Health without the Faith
I was looking for a Christ-centered, faith-based podcast that coheres with mental health. This is not it. There are helpful worldly tips on mental health, if that’s what you’re looking for.
Apple Podcasts2LaurAnne222
United States5 years ago - Dump the Shame.
Unfortunately, Christianity and shame go hand in hand. They shouldn’t, but they do. Steve was a pastor and tried to kill himself. I was a pastor and tried to kill myself. It’s not as rare as you think. Getting to the root of shame has been HUGE for me (and I’m not there yet), and Steve’s material continues to help.
Apple Podcasts5Benjammin68United States6 years ago - Big dose of hope
Steve's been there and done that. He's lived some of the tough stuff. Despite reasons to be cynical, he delivers healthy doses of hope each episode. This podcast is a practical pick-me-up.
Apple Podcasts5StrangedunnUnited States6 years ago - Suffering recycled
I wept the first time I listened to Steve’s podcast. If there has ever been an example of suffering recycled, it can surely be found in Steve’s own journey. When something is recycled, the substance is still there, but it has been put to a different and better use. Listen and let the healing balm - the compassion - of Steve’s own experience flow into your wounds. These aren’t pious platitudes, folks. Steve’s words are born from personal anguish, from someone who walked, and continues to walk the... more
Apple Podcasts5A AhrensUnited States6 years ago - Beautiful and raw
Steve has a great balance of truth, rawness, and laughter. It is a pleasure to listen to his podcast. It is one of the highlights of my week. I love his willingness to dig deeper into these hard questions. It is my pleasure to join him on this ride.
Apple Podcasts5J. TurneyUnited States7 years ago
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Catching Your Breath launched 8 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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