Catalyze Your Self
Gayathri RiddhiWelcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully. Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cog... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
By the time we express a boundary, we may have been living with its need privately for a long time.
We may have noticed exhaustion, resentment, tension, or gradual loss of connection to our own Self. We may have reconsidered what we were carrying, r... more
The closer something comes to being received, the more convincing the reasons to move away from it can become.
The work remains almost ready. The conversation that could deepen connection keeps moving to another day. Support becomes available but ca... more
We can speak factually, remain composed, and still narrow honesty to the parts of an experience we are prepared to accept.
Under pressure, control may begin inside our own Self before it reaches another person. We decide what we are allowed to feel.... more
Rest can be available before rest feels accessible.
The workday may end. The room may become quiet. The responsibility in front of us may be complete. The calendar may open. No one may be asking anything from us in that exact moment. And still, insi... more
A tense body can begin to feel like readiness. A scanning mind can begin to feel like responsibility. Thinner patience, heavier conversations, and slower recovery may get folded into the pace we have already learned to keep.
When pressure has been p... more
The work gets done, the role is fulfilled, and the arrangement remains intact.
From the outside, continued functioning can make everything look workable. We are still responding, deciding, caring, producing, holding things together, and meeting what... more
A learned response can begin speaking for us before our conscious presence of mind has entered the conversation.
In this episode of Catalyze Your Self, Gayathri explores how conditioning becomes a whole inner-world experience. Our subconscious may r... more
Discomfort can sound convincing before it has been understood.
In this episode of Catalyze Your Self, Gayathri stays with a pattern that can become difficult to recognize under pressure because it often speaks through language we already trust. Boun... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. SmartLess
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Catalyze Your Self launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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