Casual Meditation
Alex MaldoMeditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out. Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment. Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets y... more
| Publishes | Daily | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
This Thanksgiving meditation helps you slow down, breathe, and reconnect with what actually matters. It’s a quick, casual guided practice designed to help you feel grounded before the chaos of the holiday begins.
You’ll explore simple moments of gr... more
This guided meditation helps you slow down, breathe, and rebuild the patience that everyday chaos tries to destroy—especially if you live somewhere chaotic.
Through simple breathwork, mindful pauses, and grounding awareness, you’ll learn how to res... more
This 5-minute guided meditation helps you lock in, slow down, and reset your entire system using nothing but your breath.
Designed in the signature Casual Meditation style, it cuts the fluff, skips the stories, and gets you grounded fast. You’ll fo... more
This emotional forgiveness meditation helps you release anger, resentment, and the pressure of always needing to be right.
Through grounded breathwork and gentle guidance, you’ll learn how to let go of what’s weighing you down and choose peace over... more
This quick 3-minute sitting meditation is your mental “sub me out” moment—perfect for when life feels like a chaotic game and you just need a breather.
You’ll calm your racing mind, release tension in your body, and reset your focus with simple, gr... more
This guided Driving Meditation helps you stay calm, patient, and grounded—especially when traffic is chaotic and everyone around you is driving like they got their license from a cereal box.
Learn how to breathe through road rage, reset your nervou... more
This short guided meditation is your daily mental vacation a quick, soothing escape from the chaos of real life.
In just a few minutes, you’ll settle your breath, relax your shoulders, and feel your whole body unwind like you’re checking into an al... more
This guided morning meditation is for the people who hit snooze five times, question all their life choices, and still somehow make it out of bed.
Alex Maldo helps you ease into the day with humor, mindfulness, and a few deep breaths that remind yo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  New Zealand/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Casual Meditation
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How many episodes of Casual Meditation are there?
Casual Meditation launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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