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Cartel Coaching | A Triathlon Podcast

Emz, Tim & Cal
Zone Two Training
Allostatic Load
Sleep
Training Load
Aerobic Metabolism
Fueling
Adult Onset Swimming
Swimming Technique
Endurance Sports
Nutrition
Open Water Swimming

The Cartel: A Triathlon Podcast

Olympic-level coach. Ex-professional triathlete. Age-grouper who went from 148kg on the couch to the Ironman World Championship in Kona.

Tim Brazier coaches athletes from first-timers to the Olympic Games. Cal Millward is a 2x Ironman 70.3 Boulder champion and ex-pro navigating his way back to racing. Em (@emz2ironman) is the one asking the questions you're thinki... more

PublishesTwice weeklyEpisodes6Foundeda month ago
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Artwork for Cartel Coaching

Latest Episodes

In this episode, Cal, Tim, and Emma dive into the importance of strength training for endurance athletes. Learn practical ways to incorporate gym work into your training, debunk common misconceptions, and discover how strength can improve performance... more

In this episode, Cal, Emma, and Tim delve into the nuances of transitioning into triathlon as an adult, focusing heavily on the challenges and solutions of adult-onset swimming and open water skills. Whether you're new to swimming or trying to improv... more

In this episode, Emma, Tim, and Cal explore the intricacies of Zone 2 training—an often misunderstood yet crucial component for endurance athletes aiming for longevity and performance. Discover how to identify, train, and benefit from effective aerob... more

Discover practical tips and expert insights on pacing, race planning, and overcoming common race-day challenges in triathlon. Whether you're new to 70.3 distance or looking to refine your strategy, this episode offers actionable advice to improve you... more

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Recent Guests

Cal Millward
Ex-professional triathlete and 2x Ironman 70.3 Boulder champion
Unnamed teams/May have been associated with coaching/athlete networks mentioned in episode
Episode: #4 Mastering Zone Two Training: The Key to Endurance Success

Hosts

Tim Brazier
Elite coach and host with Cartel Coaching; regular on-air presence guiding athletes from beginners to advanced competitors.
Cal Millward
2x Ironman 70.3 Boulder champion and ex-pro triathlete, brings high-level racing perspective and coaching experience.

Chart Rankings

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Apple Podcasts
#174
New Zealand/Arts

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Frequently Asked Questions About Cartel Coaching

What is Cartel Coaching about and what kind of topics does it cover?

This show targets endurance athletes and enthusiasts who want practical coaching insights across training, nutrition, gear, and mindset, with a strong emphasis on fitting high-level athletic ambition into a normal life. Episodes mix technique breakdowns, race strategy, and recovery with real-world stories from both elite-level and age-group athletes. Notable strengths include a friendly, no-jar gong approach, guest perspectives from top coaches and athletes, and tangible takeaways on Zone 2 training, pacing, fueling, and open-water skills. The format leans on actionable tips, small but consistent gains, and courage to challenge common myths in endurance sports, making it valuable for listeners aiming to improve performance while balancing d... more

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How many listeners does Cartel Coaching get?

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What are the audience demographics for Cartel Coaching?

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How many subscribers and views does Cartel Coaching have?

To see how many followers or subscribers Cartel Coaching has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cartel Coaching?

These podcasts share a similar audience with Cartel Coaching:

1. Fitter Radio Triathlon Podcast
2. Tempo Talks
3. All in Triathlon with Jelle Geens and Aaron Royle
4. Talking Triathlon
5. Professional Triathlon News

How many episodes of Cartel Coaching are there?

Cartel Coaching launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cartel Coaching?

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Where can I see ratings and reviews for Cartel Coaching?

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What guests have appeared on Cartel Coaching?

Recent guests on Cartel Coaching include:

1. Cal Millward

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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