But first, Pivot.
Danielle Rancourt, RDI’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolis... more
| Publishes | Monthly | Episodes | 102 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In honor of Pregnancy and Infant Loss Awareness Month, Dani welcomes back Registered Dietitian and fertility expert Anna Bohnengel, founder of Fertility Nutritionist, for an honest and educational conversation about miscarriage, infertility, and find... more
“I don't even recognize him anymore.”
That's what Sam said looking at a photo of himself from just one year ago.
When Sam came to Pivot, he was 33 years old, just under 300 pounds, on three blood pressure medications, prediabetic, and had been tryi... more
100 episodes AND four years of But First, Pivot!
For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits.
• How do we really feel about weight loss medications?
• WTF is happen... more
Ever wonder what the secret to success is?
In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk abo... more
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- It’s all about mindset!
Dani’s perspective, nutritional knowledge, and approach changed the entire way I think about food and getting physically fit. She should be charging for this podcast! Listen only if you want to change your life.
Apple Podcasts5Kkvamme
United States4 years ago
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Apple Podcasts | #225 |  Canada/Health & Fitness/Nutrition |
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Frequently Asked Questions About But first, Pivot.
What is But first, Pivot. about and what kind of topics does it cover?
Registered dietitian Dani Rancourt leads practical conversations about sustainable nutrition, fat loss, fitness, and building a healthier relationship with food. The format combines client transformation stories, expert interviews, listener Q&As, and discussions with dietitians, often translating nutrition guidance into strategies for busy schedules, travel, family life, and social eating. Recurring themes include moving away from restrictive, all-or-nothing dieting, building consistent habits, and maintaining progress without giving up enjoyable foods.
Guests range from clients sharing personal changes to specialists in areas such as obstetrics and relationship coaching, alongside athletes and other professionals discussing health, family... more
Where can I find podcast stats for But first, Pivot.?
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How many listeners does But first, Pivot. get?
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What are the audience demographics for But first, Pivot.?
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Which podcasts are similar to But first, Pivot.?
These podcasts share a similar audience with But first, Pivot.:
1. Make Fit Simple
2. All on the Table with Katie Lee Biegel
3. The Bible in a Year (with Fr. Mike Schmitz)
4. Not Gonna Lie with Kylie Kelce
5. Chrisley Confessions 2.0
How many episodes of But first, Pivot. are there?
But first, Pivot. launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact But first, Pivot.?
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Where can I see ratings and reviews for But first, Pivot.?
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What guests have appeared on But first, Pivot.?
Recent guests on But first, Pivot. include:
1. Monique Lamoureux-Morando
2. Nicole Carney
3. Dr. Collette Lessard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.