Artwork for But first, Pivot.

But first, Pivot.

Danielle Rancourt, RD

Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!


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Latest Episodes

In this episode, I'll answer these commonly asked questions: "Should I eat before exercise?" "How much should I eat?" "What should I eat?" "What if I exercise at 5:30am?" "What if I'm not hungry before I workout?" New episodes released every other Mo... more

7 days ago

In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it al... more

21 days ago

Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting... more

a month ago


4.8 out of 5 stars from 19 ratings
  • It’s all about mindset!

    Dani’s perspective, nutritional knowledge, and approach changed the entire way I think about food and getting physically fit. She should be charging for this podcast! Listen only if you want to change your life.

    Apple Podcasts
    United States7 months ago

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But first, Pivot. launched 7 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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