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Artwork for Built Resilient

Built Resilient

Bart Walsh
Mental Health
Resilience
Nutrition
Body Dysmorphic Disorder
Physical Health
Chronic Stress
Mental Resilience
Feeling Stuck
Redundancy
Breakfast
Sleep
Burnout
Exercise
Self Improvement
Rebuilding Confidence
1% Rule
Personal Growth
Public Speaking
Self-Accountability
Emotional Support

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this s... more

PublishesWeeklyEpisodes36Founded6 months ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Built Resilient

Latest Episodes

You know that feeling when your body is present, but your mind is stuck replaying old conversations, past mistakes, and the moments you wish you could redo? You’re making coffee in your kitchen, but mentally you’re back in 2019, re-living the regret,... more

Feeling stuck, even though you know what to do?

In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns and choosing short-term relief over long-term results.

Because the issue usually isn’t motivation or... more

Your environment isn't neutral, it's either training you or draining you.

Most of us live on autopilot, letting our environment do the driving. We don't realize that our environment is either training us or draining us.

The people around us, the pl... more

Tired all the time? Especially when you wake up? Low Energy? mental fatigue? Firstly, me too! Secondly, let's explore why that might be...

You know that feeling when your alarm screams and your body immediately votes "absolutely not" before your bra... more

Key Facts

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Host

Bart Walsh
Motivational speaker and resilience coach who emphasizes personal growth, mental health, and overall well-being. He shares insights about the challenges of modern life and offers practical strategies to foster resilience and confidence.

Reviews

5.0 out of 5 stars from 11 ratings
  • Excellent!

    Bart has an easy and engaging style that really helps get his message across. If you’re looking for a useful self development podcast, give this a try.

    Apple Podcasts
    5
    Mr Icy Pole
    Australia2 months ago
  • Simply Living

    This is such a refreshing podcast! Simple, easy approaches to taking care of ourselves. Cuts through all the guff and complicated philosophical theorizing of other wellbeing podcasts.

    Apple Podcasts
    5
    AE746
    New Zealand3 months ago

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Meditation, Carbs, and Fatherhood
Q: Can you give us a family update? What's the best and most challenging part of being a dad?
Bart shares that the joy of watching his kids grow and develop, while the challenge lies in wanting to fix their problems instead of letting them learn on their own.
The Truth About Meditation, Carbs, and Fatherhood
Q: How can I calm down without feeling like I'm failing?
Bart suggests starting with empathy; recognize that feeling anxious during meditation is common and that it's important to practice being comfortable with your own thoughts.
Increase Longevity, Beat Stress, Build Confidence (Q&A)
Q: I struggle with feeling like I'm not good enough, as a parent, at work, even in the gym. Do you have any strategies for building confidence that actually lasts?
Focus on small wins, detach your performance from your identity, identify your values, and practice recovery to build lasting confidence.
Increase Longevity, Beat Stress, Build Confidence (Q&A)
Q: When I'm stressed, I usually skip the gym because I think it will make me feel worse. Should I train when I'm under pressure or should I rest?
Do not skip the training; instead, bring down the intensity of your workout to match your stress load, allowing exercise to act as a stress reliever rather than an additional stressor.
Increase Longevity, Beat Stress, Build Confidence (Q&A)
Q: I'm in my late 40s, and I've been told weight training is the number one thing I can do for longevity. But honestly, I feel like I'm too late to start. Am I past the point of making real changes?
No, it is never too late to start with weight training. It's essential for longevity and quality of life and can improve overall wellbeing, regardless of age.

Audience Metrics

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Frequently Asked Questions About Built Resilient

What is Built Resilient about and what kind of topics does it cover?

Focused on addressing practical and relatable health and wellness issues, the content gravitates around resilience, personal development, and mental well-being. Episodes cover a range of topics including coping strategies for stress and change, emotional health, and the modern challenges of masculinity, often drawing from the host's personal experiences and professional insights. Notably, the show encourages listeners to engage in meaningful discussions about mental health, emphasizing the importance of vulnerability and community support in building resilience and confidence. With actionable advice and motivational narratives, this podcast aims to foster a proactive and positive mindset, making it appealing to anyone looking to enhance the... more

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Which podcasts are similar to Built Resilient?

These podcasts share a similar audience with Built Resilient:

1. All In The Mind
2. Conversations
3. The Imperfects
4. If You're Listening
5. No Filter

How many episodes of Built Resilient are there?

Built Resilient launched 6 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Built Resilient?

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