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Built Resilient

Bart Walsh
Mental Health
Resilience
Nutrition
Body Dysmorphic Disorder
Chronic Stress
Mental Resilience
Physical Health
Feeling Stuck
Breakfast
Redundancy
Sleep
Burnout
Self Improvement
Rebuilding Confidence
1% Rule
Personal Growth
Public Speaking
Self-Accountability
Emotional Support
Men's Health

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this s... more

PublishesWeeklyEpisodes18Founded3 months ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Built Resilient

Latest Episodes

Strength Training for longevity, modern stoicism, exercise when stressed and much more!

Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Ba... more

How does chronic stress affect our health? How can we find peace, calm and stillness in our life?

In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilien... more

Felling invisible at work, managing divorce, finding purpose in life and university uncertainty.

Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Spea... more

What is body dysmorphia? What can I do to better by body image and self image?

Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motiv... more

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Host

Bart Walsh
Motivational speaker, resilience coach, and fitness expert who emphasizes practical strategies for well-being and personal growth.

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Talking Points

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Feeling Invisible, Managing Divorce and Finding Purpose (Q&A)
Q: At work, I feel invisible. No matter how hard I try, I'm overlooked. How do you stop feeling like you don't matter in your job?
Walsh advises clarifying expectations with managers, finding small wins to validate one's contributions, and anchoring self-worth outside of work to alleviate feelings of invisibility.
Feeling Invisible, Managing Divorce and Finding Purpose (Q&A)
Q: I'm currently going through a divorce, and the hardest part by far is the evenings. How do you handle that feeling of coming home to emptiness every night without it swallowing you whole?
Walsh acknowledges the pain of divorce and suggests creating rituals and embracing silence in the home to cope with loneliness. He emphasizes the importance of recognizing the opportunity for personal growth during this time.
Sleep Struggles, Finding Purpose and Being Authentic (Q&A)
Q: How can I be more authentic with my family?
Start small by sharing real feelings, model vulnerability, and spend distraction-free time with your family to foster connection.
Sleep Struggles, Finding Purpose and Being Authentic (Q&A)
Q: How do I stop carrying the weight of my day into those precious hours I have with my children at night?
Create a buffer zone to process your workday, communicate with your family about your feelings, and practice curiosity instead of reaction when irritation arises.
Sleep Struggles, Finding Purpose and Being Authentic (Q&A)
Q: How do you deal with the pressure of not knowing what you want to do, especially when it feels like everyone else already has the answer?
Understand that the journey to finding your purpose is individual; focus on making your next right decision instead of chasing others' paths.

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Frequently Asked Questions About Built Resilient

What is Built Resilient about and what kind of topics does it cover?

The content primarily focuses on personal resilience, mental health, and self-improvement, presenting practical strategies for listeners who feel overwhelmed or stuck. Episodes often feature discussions on various topics such as motivational speaking, nutrition's role in mental health, and techniques for managing anxiety and building confidence. Unique elements include a strong emphasis on the experiential aspect of resilience, encouraging listeners to view challenges not as barriers but as opportunities for personal growth and transformation.

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Rephonic provides a wide range of podcast stats for Built Resilient. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Built Resilient and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Built Resilient get?

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What are the audience demographics for Built Resilient?

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How many subscribers and views does Built Resilient have?

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Which podcasts are similar to Built Resilient?

These podcasts share a similar audience with Built Resilient:

1. The Imperfects
2. No One Saw It Coming
3. All In The Mind
4. Better Than Yesterday with Osher Günsberg
5. The Briefing

How many episodes of Built Resilient are there?

Built Resilient launched 3 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Built Resilient?

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Where can I see ratings and reviews for Built Resilient?

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