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Built Resilient

Bart Walsh
Mental Health
Resilience
Nutrition
Physical Health
Feeling Stuck
Redundancy
Breakfast
Self Improvement
Rebuilding Confidence
1% Rule
Personal Growth
Public Speaking
Self-Accountability
Emotional Support
Men's Health
Anxiety Management
R U OK? Day
Exercise
Mental Resilience
Mediterranean Diet

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this s... more

PublishesWeeklyEpisodes13Founded2 months ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Built Resilient

Latest Episodes

Introverts vs. Extroverts, managing social anxiety & embracing time with friends

In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of... more

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?

In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questi... more

Improve life expectancy, set a standard for health, create generational change.

As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and ... more

R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself?

In this powerful episode, Motivational Speaker Bart Walsh share his insights on how t... more

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Host

Bart Walsh
Motivational speaker, resilience coach, and fitness expert who emphasizes practical strategies for well-being and personal growth.

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Talking Points

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Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered
Q: Let's talk about breakfast. Any tips on how to make this a habit?
Start small if you're not used to having breakfast, focus on the nutritional benefits it provides, and gradually incorporate it into your routine.
Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered
Q: In your episode, How to Become a Motivational Speaker, you mentioned that surrounding yourself with people that have your back is important. I feel like I don't have anyone in my life that is there for me. How can I fix this?
Walsh suggests showing up as the friend one wants, being vulnerable, and seeking new communities to build supportive relationships.
Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered
Q: I'm on a health journey and have currently lost 40 kilos using Ozempic as a helping hand. My weight loss has been stalled for the last three months. Do you have any advice to keep the weight coming off?
He advises focusing on maintaining muscle mass while gradually increasing caloric intake and strength training, rather than solely focusing on calorie reduction.
Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered
Q: I'm being made redundant. I don't really know how to feel, but I'm curious about any tips you might have to manage this change.
Walsh emphasizes the importance of owning one's circumstances, seeking discomfort for personal growth, and embracing change as an opportunity rather than viewing it negatively.
How Do I Build Self Trust & Accountability? (Q&A)
Q: How do you build self-love before self-accountability?
Start by giving yourself credit for achievements and journaling them to build evidence for self-love.

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Frequently Asked Questions About Built Resilient

What is Built Resilient about and what kind of topics does it cover?

The content primarily focuses on personal resilience, mental health, and self-improvement, presenting practical strategies for listeners who feel overwhelmed or stuck. Episodes often feature discussions on various topics such as motivational speaking, nutrition's role in mental health, and techniques for managing anxiety and building confidence. Unique elements include a strong emphasis on the experiential aspect of resilience, encouraging listeners to view challenges not as barriers but as opportunities for personal growth and transformation.

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How many listeners does Built Resilient get?

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How many subscribers and views does Built Resilient have?

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Which podcasts are similar to Built Resilient?

These podcasts share a similar audience with Built Resilient:

1. Self Help(ed)
2. The Case Of
3. Conversations
4. No Filter
5. The Mushroom Cook

How many episodes of Built Resilient are there?

Built Resilient launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Built Resilient?

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