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Built Resilient

Bart Walsh
Mental Health
Resilience
Nutrition
Body Dysmorphic Disorder
Physical Health
Chronic Stress
Mental Resilience
Feeling Stuck
Redundancy
Breakfast
Sleep
Burnout
Exercise
Self Improvement
Rebuilding Confidence
Personal Growth
1% Rule
Public Speaking
Self-Accountability
Emotional Support

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this s... more

PublishesWeeklyEpisodes24Founded4 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Built Resilient

Latest Episodes

How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, becaus... more

Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!

In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics... more

Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment.

The answer? Shia LaBeouf was right... Just Do It.

How many times have you told yourself "I'll start when I feel motivated"? If you... more

Build a success mindset by building a morning routine that actually WORKS.

In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way mo... more

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Host

Bart Walsh
Motivational speaker and resilience coach who emphasizes personal growth, mental health, and overall well-being. He shares insights about the challenges of modern life and offers practical strategies to foster resilience and confidence.

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Talking Points

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Increase Longevity, Beat Stress, Build Confidence (Q&A)
Q: I struggle with feeling like I'm not good enough, as a parent, at work, even in the gym. Do you have any strategies for building confidence that actually lasts?
Focus on small wins, detach your performance from your identity, identify your values, and practice recovery to build lasting confidence.
Increase Longevity, Beat Stress, Build Confidence (Q&A)
Q: When I'm stressed, I usually skip the gym because I think it will make me feel worse. Should I train when I'm under pressure or should I rest?
Do not skip the training; instead, bring down the intensity of your workout to match your stress load, allowing exercise to act as a stress reliever rather than an additional stressor.
Increase Longevity, Beat Stress, Build Confidence (Q&A)
Q: I'm in my late 40s, and I've been told weight training is the number one thing I can do for longevity. But honestly, I feel like I'm too late to start. Am I past the point of making real changes?
No, it is never too late to start with weight training. It's essential for longevity and quality of life and can improve overall wellbeing, regardless of age.
Feeling Invisible, Managing Divorce and Finding Purpose (Q&A)
Q: At work, I feel invisible. No matter how hard I try, I'm overlooked. How do you stop feeling like you don't matter in your job?
Walsh advises clarifying expectations with managers, finding small wins to validate one's contributions, and anchoring self-worth outside of work to alleviate feelings of invisibility.
Feeling Invisible, Managing Divorce and Finding Purpose (Q&A)
Q: I'm currently going through a divorce, and the hardest part by far is the evenings. How do you handle that feeling of coming home to emptiness every night without it swallowing you whole?
Walsh acknowledges the pain of divorce and suggests creating rituals and embracing silence in the home to cope with loneliness. He emphasizes the importance of recognizing the opportunity for personal growth during this time.

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Frequently Asked Questions About Built Resilient

What is Built Resilient about and what kind of topics does it cover?

Focused on addressing practical and relatable health and wellness issues, the content gravitates around resilience, personal development, and mental well-being. Episodes cover a range of topics including coping strategies for stress and change, emotional health, and the modern challenges of masculinity, often drawing from the host's personal experiences and professional insights. Notably, the show encourages listeners to engage in meaningful discussions about mental health, emphasizing the importance of vulnerability and community support in building resilience and confidence. With actionable advice and motivational narratives, this podcast aims to foster a proactive and positive mindset, making it appealing to anyone looking to enhance the... more

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Which podcasts are similar to Built Resilient?

These podcasts share a similar audience with Built Resilient:

1. No Filter
2. Conversations
3. All In The Mind
4. Life Matters - Full program podcast
5. The Pile-On

How many episodes of Built Resilient are there?

Built Resilient launched 4 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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