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Artwork for Stepping Into The Arena

Stepping Into The Arena

Karen Gombault
Weight Loss
Positive Intelligence
Nutrition
Mindset
Fasting
Walking
Mindful Eating
Personal Development
Snacking
Portugal
Women's Health
Health Benefits
Cravings
Vacation Strategies
Metabolic Flexibility
Emotional Eating
Weight Management
Food Management
Pleasure In Food
Coaching

When you land a bigger role, everything changes overnight... the expectations, the visibility, the pressure. Stepping Into the Arena is the podcast for senior leaders navigating high-stakes transitions: promotions, bigger teams, new mandates, reorganizations, or new company cultures. Hosted by Karen Gombault — executive coach, mentor, and former CEO — each episode delivers sharp strategies, mindse... more

PublishesWeeklyEpisodes58Founded3 years ago
Number of ListenersCategories
CareersBusinessManagement

Listen to this Podcast

Artwork for Stepping Into The Arena

Latest Episodes

There’s a shift happening in leadership—and in this podcast.

In this episode of Stepping Into the Arena, Karen announces powerful changes coming to the show, all rooted in what modern leaders truly need today: clarity, calm, and grounded strength. D... more

You can be grateful—and still feel dissatisfied.

In this episode of Stepping Into The Arena, Karen unpacks a powerful phrase shared by her mentor: “You can be grateful and dissatisfied.” At first glance, those emotions may seem contradictory, but th... more

Your next level of leadership might just start with one conversation. In this episode of Stepping Into The Arena, Karen shares why mentorship—formal or not—is essential for sustainable growth and powerful leadership. With personal stories, real-life ... more

What actually happens when you bet on yourself?

In this deeply personal year-in-review podcast episode, Karen shares the six most important lessons she’s learned after going all-in on executive leadership coaching.

If you’re a senior leader stepp... more

When You’re Not Confirmed in Your Role: What Now?

You took the leap. A big new role. A new company. A bold career move. And then, a few months in, the call comes: they’re not moving forward with you. You’re not being confirmed in your position. It’s... more

Awareness is only the beginning—real leadership transformation happens when you take bold, intentional action. In this powerful podcast episode of Stepping Into The Arena, Karen Gombault lays out the exact steps you need to plug the four most common ... more

When executives lose influence, it rarely happens in one dramatic crash—it fades away slowly, almost invisibly. In this episode of Stepping Into The Arena, Karen Gombault reveals the four most common ways senior leaders leak power in the first six mo... more

In this episode of Stepping Into The Arena, Karen reveals why senior leaders hesitate to delegate and how it costs you time, authority, and impact. You’ll learn a simple, practical framework to define when you should decide, when you should collabora... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Karen Viesta
Midlife reinvention and wellness coach
Welligen Women Coaching
Episode: #20: The Power of Boundaries with Karen Viesta
Molly Zemek
Weight loss coach and host of A Weight Loss for Food Lovers podcast.
Episode: #49: Coffee Chat With Molly Zemek, Weight Loss For Food Lovers
Kim Severson
Weight loss coach for people who hate dieting
Weight Loss Doesn't Have to Suck
Episode: #46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
Nadège Saysana
Coach who helps coaches overcome cravings and maintain their food plans.
Episode: #41: Coffee Chat with Nan Saysana, The Cravings Coach
Dr. Jessie Heymeyer
Physician Founder of Well Empowered, specializing in heart-centered, data-driven functional medicine.
Well Empowered
Episode: #33: All-or-Nothing Mindset & Managing Cravings with Dr. Jessie Heymeyer

Host

Karen Gombault
Host of the podcast, Karen Gombault is an executive coach and mentor with experience as a former CEO. She provides insights from the coaching room and brings practical strategies to help leaders manage high-stakes transitions and enhance their effectiveness in their roles.

Reviews

4.8 out of 5 stars from 24 ratings
  • Permission

    Karen gives me permission to stop bending over backwards. The older I have gotten it is as if I feel that I need to be nicer. It has become more and more painful. I have been supporting people who I employ without getting value for my money and time. My unrenewable resource of time is running out. It is only now, hearing Karen, that I realize that the contortions I am making are painful and obsceneI have worked all my life, since age 14. I am now 81. I have saved for this time in my life.... more

    Apple Podcasts
    5
    Too old to....
    United Statesa year ago
  • Such a cool podcast

    A must listen to podcast for anyone who loves France and loves learning the language

    Apple Podcasts
    5
    WilwinYT
    Australia2 years ago
  • Love this podcast!

    Very lovely and entertaining podcast that gives me the best of the two worlds - maintaining the healthy weight and a peak in all things French

    Apple Podcasts
    5
    Productivity Ninja
    United States2 years ago
  • Great podcast!

    Interesting to hear about weightloss in another culture!!!!

    Apple Podcasts
    5
    HoosierNation
    United States2 years ago
  • Love this podcast

    I love how she adapt French culture as a way to to look at food. It gave me a fresh perspective on how to set up my plate. I especially like episode #6 Set yourself up for success

    Apple Podcasts
    5
    galgirl11
    United States2 years ago
  • Congratulations !

    Hello Karen and thank you for your podcast.

    I like your energy and the content you deliver giving work related examples and great tips to embrasse our fears.

    It’s surprising how you shifted my mind about trying to dare new things. It’s almost like I could have fun with it. 😊

    Apple Podcasts
    5
    Lau Dela
    France3 years ago
  • Daily Dare!

    Karen’s experience and insight is so encouraging. I just listened to her first podcast and I already feel inspired to do a #dailydare. This season of my life will need me to do that and go outside of my comfort zone, pushing myself and learning as I go and grow through it all. I highly recommend hanging around Karen’s IG, Podcasts and YouTube channel for the nudge you need to find success and love life too 😃

    Apple Podcasts
    5
    Lori Carter
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the empowerment and confidence-building advice that shifts their mindset positively.
Listeners appreciate the practical and actionable insights provided for navigating leadership challenges.
The focus on real-world application and personal experiences resonates well, making the content relatable and effective for career advancement.

Top Careers Podcasts

How Much Can I Make? — Real Jobs. Real People. Real Money.
How Much Can I Make? — Real Jobs. Real People. Real Money.Mirav Ozeri - Career Insights Journalist
Save As: Ability
Save As: AbilityArc Angel Communications w/ PodPro Entertainment
Think Fast Talk Smart: Communication Techniques
Think Fast Talk Smart: Communication TechniquesMatt Abrahams, Think Fast Talk Smart
Women's Leadership Success
Women's Leadership SuccessSabrina Braham MA MFT PPC

Talking Points

Recent interactions between the hosts and their guests.

#20: The Power of Boundaries with Karen Viesta
Q: What are some examples of boundaries that you have had to establish?
In my professional setting, I set boundaries around my time to prioritize self-care.
#20: The Power of Boundaries with Karen Viesta
Q: What are the physical implications or the wellness implications for somebody who has no boundaries?
It's especially dangerous in midlife due to hormonal shifts and added stress, leading to physical and emotional depletion.
#20: The Power of Boundaries with Karen Viesta
Q: So how do you define boundaries in the work that you do?
Boundaries are like a fence around your beautiful garden, protecting everything you've worked hard to create.
#46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
Q: What would be a good tip to give our listeners about finding joy in food?
Consider what you're in the mood for and what makes your body feel good; find the overlap and enjoy eating.
#46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
Q: What are some of the main issues or challenges when clients come to see you?
Clients often struggle with overeating, emotional eating, and finding a sustainable weight loss approach that allows enjoyment of their preferred foods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stepping Into The Arena

What is Stepping Into The Arena about and what kind of topics does it cover?

An insightful resource for senior leaders, this podcast addresses the challenges and expectations that arise when transitioning into more prominent roles such as promotions, reorganizations, and cultural shifts within companies. Each episode offers pragmatic strategies and mindset adjustments, directly reflecting the conversations held by the host—an experienced executive coach—with leaders across Europe and North America. Emphasis on real-world application ensures listeners not only understand theoretical concepts but also acquire actionable tools to enhance their leadership effectiveness, build influence, and navigate the complexities of their new roles. Unique elements include a focus on empowerment and the encouragement to take ownershi... more

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How many episodes of Stepping Into The Arena are there?

Stepping Into The Arena launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stepping Into The Arena?

Recent guests on Stepping Into The Arena include:

1. Karen Viesta
2. Molly Zemek
3. Kim Severson
4. Nadège Saysana
5. Dr. Jessie Heymeyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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