不止牛马
不止牛马《不止牛马》是一档关于职场与人生的对谈播客。我们聊工作的意义、人际的信任与成长的勇气，用真实故事和深度思考，陪你走出“不止牛马”的可能。 主播Russell:拥有25年生物制药领域跨国高管经验，CPCC认证教练、Create Meaningful Work首批中国认证导师，致力于帮助职场人创造有意义的工作与生活。 主播小飘：500强外企行政大管家，10+年高管助理与跨部门协作经验，洞察职场人最真实的困境与成长挑战。
| Publishes | Twice weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureBusiness |
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Show Notes:
Russell 的周末栏目 「换挡进站」 再次发车。在忙碌的一周之后，我们一起停靠片刻，补给能量，再重新上路。这一期 Russell 想聊一个非常个人、却也非常普遍的话题：运动。
很多人都知道运动重要，但它常常被放在“有空再说”的位置。Russell 结合自己多年的运动习惯，以及斯坦福医学研究者的最新研究，聊了聊 运动如何从身体、情绪、自律、甚至人生观层面改变一个人。
从跑马拉松的训练，到单板滑雪面对恐惧，再到网球里的“越想赢越紧”的哲学——运动不只是健康管理，更像... more
Show notes:
我之前觉得女性力量是站在职场的舞台上披荆斩棘，闪闪发光，但我看到现在的马兔，感受到的是真实、坚强、温柔且坚定的力量感。所以我今天想和马兔漫谈一集内容，关于成为妈妈、女儿、妻子，也关于成为自己。
⏱ 时间轴
02:44｜34岁怀二胎 vs 26岁怀一胎
年龄带来的不仅是生理变化，还有对人生节奏的重新理解。
06:30｜二胎怀孕，除了面临期末考试的孩子，又要照顾做过两次肿瘤手术的妈妈，同时还要兼顾自己的事业
当生活的压力同时到来，女性如何撑过那段时间。
12:40｜... more
Show Notes:
这一期Russell的换挡进站，从鲁豫对许知远的访谈聊起，聊到“摆脱束缚”的成长命题；从 Doer 与 Thinker 的比例失衡，聊到如何重新定义岗位价值；再到一个高度复杂的全球变革项目——在时间压力、权力博弈与组织焦虑之下，如何不做“执行者”，而成为真正的共创者。
当环境越来越复杂、AI 加速重构边界，我们还能不能不被牵着鼻子走，而是找回自己的主体性？
时间轴
⏱ 01:15｜摆脱束缚：主体性的起点
从许知远的经历谈起——挣脱期待、迷失再找回，本质是重新定义“... more
Show notes:
育儿是长期主义的创业，孩子是唯一不可优化的资产。
- 当孩子出生之后，你们之间，是更亲密了，还是更对立了？
- 为什么在公司能讲 OKR、讲项目管理、讲高效协作，回到家这些职场方法论都失灵了？
- 妈妈觉得自己在负重前行，爸爸觉得自己也很辛苦却不被理解。
所以这一期不止牛马联动育儿播主哈哈的妈妈叫马兔，想聊一下那群在职场和家庭夹缝当中求生存的父母们。
时间轴
⏱ 07:41｜爸爸妈妈之间，双向奔赴的吐槽大会
妈妈吐槽爸爸：陪娃玩手机、拒绝学习、诈尸型育儿、亲... more
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Apple Podcasts | #167 | China/Business |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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不止牛马 launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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