不止牛马
不止牛马《不止牛马》是一档关于职场与人生的对谈播客。我们聊工作的意义、人际的信任与成长的勇气，用真实故事和深度思考，陪你走出“不止牛马”的可能。 主播Russell:拥有25年生物制药领域跨国高管经验，CPCC认证教练、Create Meaningful Work首批中国认证导师，致力于帮助职场人创造有意义的工作与生活。 主播小飘：500强外企行政大管家，10+年高管助理与跨部门协作经验，洞察职场人最真实的困境与成长挑战。
| Publishes | Twice weekly | Episodes | 35 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | BusinessLeisure |
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Show Notes:
这一期换挡进站，Russell从三个真实职场场景出发，谈了如何在职场上傍大款借力强者、如何在高压复杂的全球项目中保持冷静理性，以及为什么有些人始终无法赢得关键决策者的信任。
时间轴
⏱ 00:10｜职场中如何“傍大款”
真正的“傍大款”，不是攀附权力，而是主动靠近那些能推动事情的人。关键不在脸皮厚，而在于你是否真的想清楚：你能为对方创造什么价值。
⏱08:42｜高压复杂项目中的稳定感：情绪稳，方案才会出现
时间紧、变量多、问题层出不穷，最怕的不是难题本身，而是先被... more
Show Notes:
高敏感又有点怂的人，如何在不确定性中挖掘自己，提携自己？那些让你恐惧的东西，可能就是你的天赋所在。路径依赖让人安心，却也让人停留在熟悉的版本里。这一期从关系、主体性与能力成长，聊聊如何慢慢走出舒适区。
时间轴
⏱ 04:29｜关系的突破：不吝啬对别人真诚的夸赞
一次具体而真诚的赞美，让关系从寒暄进入真实互动，并自然延伸到共同兴趣。
⏱ 07:01｜主动经营关系：把“人”和“事”都放进日程
通过适度披露真实感受，拉近心理距离；在复盘中，不只记录任务，也主动安排关系连... more
Show Notes:
当我做了老板，我才知道怎么做下属，所以这一期我们决定用魔法打败魔法，让一个做了 20 多年管理，也踩过不少坑的老板来告诉我们老板到底是怎么想的。
我们收集了不同听友的真实困境，请职场老兵Russell为我们一一拆解，找到搞定老板的命门。Russell 从关系、能力与心智三个层面拆解：如何既不委屈自己，也不消耗关系，用更成熟的方式应对不完美的老板。
时间轴：
⏱ 02:02｜从 Level 1 到 Level 2：倾听能力的分水岭
只关注自己（Level 1），还是... more
Show Notes:
为什么很多时候，真正让人上班痛苦的，不是工作本身，而是老板。
当我做了老板，我才知道怎么做下属，所以这一期我们决定用魔法打败魔法，让一个做了 20 多年管理，也踩过不少坑的老板来告诉我们老板到底是怎么想的。
这一期，Russell复盘了一段自己“搞不定老板”的经历：从互相欣赏，到彼此嫌弃，再到关系恶化。他也分享了后来最大的转变——开始真正理解老板，而不只是期待被理解。
搞定老板，不是技巧，而是视角的变化。
时间轴
⏱ 03:28｜Russell每一段职场关系的开... more
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Apple Podcasts | #94 | China/Business |
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| Listeners per Episode | Gender Skew | Location | |||
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不止牛马 launched 7 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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