不止牛马
不止牛马《不止牛马》是一档关于职场与人生的对谈播客。我们聊工作的意义、人际的信任与成长的勇气，用真实故事和深度思考，陪你走出“不止牛马”的可能。 主播Russell:拥有25年生物制药领域跨国高管经验，CPCC认证教练、Create Meaningful Work首批中国认证导师，致力于帮助职场人创造有意义的工作与生活。 主播小飘：500强外企行政大管家，10+年高管助理与跨部门协作经验，洞察职场人最真实的困境与成长挑战。
| Publishes | Twice weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | BusinessLeisure |
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Show Notes:
为什么很多时候，真正让人上班痛苦的，不是工作本身，而是老板。
当我做了老板，我才知道怎么做下属，所以这一期我们决定用魔法打败魔法，让一个做了 20 多年管理，也踩过不少坑的老板来告诉我们老板到底是怎么想的。
这一期，Russell复盘了一段自己“搞不定老板”的经历：从互相欣赏，到彼此嫌弃，再到关系恶化。他也分享了后来最大的转变——开始真正理解老板，而不只是期待被理解。
搞定老板，不是技巧，而是视角的变化。
时间轴
⏱ 03:28｜Russell每一段职场关系的开... more
Show Notes
这一期，从一次跨国项目中的真实摩擦，聊到中美思维方式的底层差异；
从复杂利益关系中的沟通策略，聊到如何影响“难搞的人”；
再到一次没有明确结论的会议，聊到复杂问题如何通过“共识”逐步推进。
当全球协作越来越复杂，AI 又加速改变分工方式，我们也许需要重新思考：
如何成为那个连接差异、推动共创的人。
时间轴
⏱ 00:10｜全球化中的误解：中美差异正在被放大
中国的务实执行 vs 西方的规则严谨，本质是工程师思维与律师思维的差异。
⏱ 14:16｜AI时代的分工启... more
Show Notes:
Russell新一期换挡进站，用一次周末复盘，整理一周的观察、挫折和小小的启发。
这一期 Russell 聊了三个最近带来触动的小片段：
从纪录片导演 Jimmy Chin（金国威）的访谈，聊到什么是“有觉察地活着”；
在一次与律师的沟通拉扯中，体会到从被动防守到主动提问的力量；
以及，当你人微言轻时，如何在会议中更高效地表达自己。
时间轴
⏱ 02:16｜Jimmy Chin 与“有觉察地活着”
从纪录片《Free Solo》导演金国威的访谈谈起：
极限运动为... more
Show Notes:
Russell 的周末栏目 「换挡进站」 再次发车。在忙碌的一周之后，我们一起停靠片刻，补给能量，再重新上路。这一期 Russell 想聊一个非常个人、却也非常普遍的话题：运动。
很多人都知道运动重要，但它常常被放在“有空再说”的位置。Russell 结合自己多年的运动习惯，以及斯坦福医学研究者的最新研究，聊了聊 运动如何从身体、情绪、自律、甚至人生观层面改变一个人。
从跑马拉松的训练，到单板滑雪面对恐惧，再到网球里的“越想赢越紧”的哲学——运动不只是健康管理，更像... more
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Apple Podcasts | #226 | China/Business |
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| Listeners per Episode | Gender Skew | Location | |||
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不止牛马 launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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