不止牛马
不止牛马《不止牛马》是一档关于职场与人生的对谈播客。我们聊工作的意义、人际的信任与成长的勇气，用真实故事和深度思考，陪你走出“不止牛马”的可能。 主播Russell:拥有25年生物制药领域跨国高管经验，CPCC认证教练、Create Meaningful Work首批中国认证导师，致力于帮助职场人创造有意义的工作与生活。 主播小飘：500强外企行政大管家，10+年高管助理与跨部门协作经验，洞察职场人最真实的困境与成长挑战。
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureBusiness |
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Show Notes:
你是不是也觉得：每天时间都不够用。下班后血条已空，一工作就累，一饿就暴躁，一困就宕机？ 我们总在学时间管理，试图把每一分钟塞满。但这一期，我们想聊点不一样的：时间管理，本质上其实是精力管理。
《不止牛马》第一次做串台，邀请金融圈资深公关人、播客《苦中找乐》主理人羊行。在我眼里，羊行和 Russell 都属于一天像是能过 48 小时的人：长期高强度输出、横跨多个角色、既要扛现实责任，又持续自我迭代，却依然保持着清醒、好奇和行动力。
👉 为什么有人通勤3小时、工作连轴... more
Show notes:
这一期《不止牛马》，我们聊一个听上去很“玄”，但其实特别现实的主题：创造有意义的工作（CMW / Creating Meaningful Work）。
它不是鸡汤，更不是劝你辞职去旷野。相反，它是一套让你不换工作也能开始“活过来”的方法：从“意义”和“纯粹意愿”入手，把那颗种子先种下去，让你在KPI、房贷、责任的现实里，也能一点点长出自己的力量。
本期嘉宾是 CMW 导师 张岩老师：
哈佛大学硕士，芝加哥大学MBA。20年世界500强高管经历，曾任职于标普、GE、... more
Show notes:
每到年初，朋友圈就像一个许愿池：减肥、存钱、自律、读书、成长……但年末回头一看，Flag 倒了一地，剩下的只有自嘲和懊悔。我们明明很想改变，为什么却年年立、年年倒？到底是我们不够努力，还是一开始就立错了？
这一期，小飘和Russell的对谈，从愿望、心智到方法，把“立 Flag 不倒”这件事一层一层拆开。不是教你打鸡血，而是帮你想清楚：你到底想成为什么样的人？你愿不愿意为此认真一次？
这一期，Russell 结合自己跑马拉松、职场KPI设定、职业跃迁的真实经历，和小... more
Show notes:
在岗位缩编、周期翻篇的年代，总有人能被一眼看中。不是因为简历多好看，而是因为——他身上的“底色”很难被替代。
这一期，我们把镜头从时代拉回到你：不谈宏观，不讲虚的，只拆两个问题：
- 为什么有的人总能拿到心动的 offer，而有的人简历再好也“走不进下一轮”？
- 跳槽的机会，到底怎样判断是真香，还是深坑？
Alex 站在猎头与前 HR 的双重视角，搭配 Russell 作为管理者的选人经验，帮你看懂：什么样的人会让老板说一句——“非他不可”。
也聊聊创业、低... more
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Apple Podcasts | #172 | China/Business |
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| Listeners per Episode | Gender Skew | Location | |||
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不止牛马 launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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