不止牛马
不止牛马《不止牛马》是一档关于职场与人生的对谈播客。我们聊工作的意义、人际的信任与成长的勇气，用真实故事和深度思考，陪你走出“不止牛马”的可能。 主播Russell:拥有25年生物制药领域跨国高管经验，CPCC认证教练、Create Meaningful Work首批中国认证导师，致力于帮助职场人创造有意义的工作与生活。 主播小飘：500强外企行政大管家，10+年高管助理与跨部门协作经验，洞察职场人最真实的困境与成长挑战。
| Publishes | Twice weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureBusiness |
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Show notes:
这一期换挡进站，Russell从自己在高压环境中“重新建立影响力”的过程出发，拆解出小土豆建立权威感的5大能力。
时间轴：
⏱ 00:10｜小土豆的起点：在不确定中失去声音
当你进入一个陌生、复杂、高手云集的环境，自信会先崩。
权威感的第一步，不是变强，而是先不被“自我怀疑”吞掉。
⏱ 02:20｜自信：把自己的自信心夯实了以后，你才会有比较多的空间允许自己去表达、去行动
⏱ 07:27｜纪律：权威感=你说话是否“算数”。能自我约束、稳定交付的人，天然自带权威... more
Show Notes:
这一期换挡进站，Russell从三个真实职场场景出发，谈了如何在职场上傍大款借力强者、如何在高压复杂的全球项目中保持冷静理性，以及为什么有些人始终无法赢得关键决策者的信任。
时间轴
⏱ 00:10｜职场中如何“傍大款”
真正的“傍大款”，不是攀附权力，而是主动靠近那些能推动事情的人。关键不在脸皮厚，而在于你是否真的想清楚：你能为对方创造什么价值。
⏱08:42｜高压复杂项目中的稳定感：情绪稳，方案才会出现
时间紧、变量多、问题层出不穷，最怕的不是难题本身，而是先被... more
Show Notes:
高敏感又有点怂的人，如何在不确定性中挖掘自己，提携自己？那些让你恐惧的东西，可能就是你的天赋所在。路径依赖让人安心，却也让人停留在熟悉的版本里。这一期从关系、主体性与能力成长，聊聊如何慢慢走出舒适区。
时间轴
⏱ 04:29｜关系的突破：不吝啬对别人真诚的夸赞
一次具体而真诚的赞美，让关系从寒暄进入真实互动，并自然延伸到共同兴趣。
⏱ 07:01｜主动经营关系：把“人”和“事”都放进日程
通过适度披露真实感受，拉近心理距离；在复盘中，不只记录任务，也主动安排关系连... more
Show Notes:
当我做了老板，我才知道怎么做下属，所以这一期我们决定用魔法打败魔法，让一个做了 20 多年管理，也踩过不少坑的老板来告诉我们老板到底是怎么想的。
我们收集了不同听友的真实困境，请职场老兵Russell为我们一一拆解，找到搞定老板的命门。Russell 从关系、能力与心智三个层面拆解：如何既不委屈自己，也不消耗关系，用更成熟的方式应对不完美的老板。
时间轴：
⏱ 02:02｜从 Level 1 到 Level 2：倾听能力的分水岭
只关注自己（Level 1），还是... more
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Apple Podcasts | #160 | China/Business |
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不止牛马 launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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