不宜太饱
不宜太饱「不宜太饱」是一档输出实用干货的“科普+漫谈”类播客，节目中我们会和大家聊一些比较反常识的关于食物、营养、健康的实用知识点，也会聊主播的个人经历以及对健康生活的解读。内容从田地到餐桌，从减肥到养生，中西结合，赛博养生。主播：小秋酱，前三甲医院营养科医师，营养咨询工作室主理人。树懒，前医药行业从业者，养生爱好者。
| Episodes | 2 | Founded | 2 years ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionMedicine | ||||
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这一期的灵感来源于，想对所有女孩们说，《热辣滚烫》的主题曲里的一句歌词， “一切都来的及，只要好好爱自己。”这是一期是讲给所有在减肥路上，和曾经减肥过的女生的真实故事。如果你想知道为什么自己会在减重的路上走的这么艰难，为什么会因为体重这么痛苦，欢迎来听听我的故事。作为营养师的我也因为减重和情绪性进食挣扎了很多年，最终我能发自内心的说，我和食物和解了，我也再不受体重困扰了。这一切都不容易，所以关于外貌焦虑，关于减肥的经历，关于爱自己怎么能帮助我减重，我们会认真展开聊聊。非常开心能在妇女节前夕播出这... more
大家好！这里是“不宜太饱”栏目的第一期，欢迎收听！期待大家在评论区和我们互动~我们第一期讨论的话题是饮食模式。我们选取了排名前三的饮食模式进行解析，分析其中哪些适合我们中国宝宝体质，同时还总结了中国传统文化里的养生智慧催生出的适应当代的饮食模式。这期节目讨论了当我们选择一种饮食的时候，要去怎么分辨它适不适合你，这种饮食是不是真的能帮助你达到想要的身材或健康期待，我们就照着食谱吃真的可以和偶像一样美吗？除了破除一些反常识的误区，我们也根据各种饮食模式的共通点，总结了一个照着做就可以变得更健康，也可... more
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Apple Podcasts | #102 | China/Health & Fitness/Nutrition |
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不宜太饱 launched 2 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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