不必紧绷
张拉拉啦想说说废话。谨以此播客作为我20代的礼物，这将成为我新的表达自我的窗口，也将成为我新的记录生活的方式。那些可爱的、感动的、严肃的、焦头烂额的…所有的一切都是一份人生体验，我记录这份体验认真感受这份体验。如果人生是一场游戏，那么我想在这场游戏里尽兴。生活不必紧绷，It will pass.祝我今天也开心。祝大家今天也开心。
| Publishes | Twice monthly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsSociety & CultureHobbiesLeisure |
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halo～大家好！这一期我想和大家聊聊2月“what I eat”。我都在“吃”些什么？2月也是文化体力十分充足的一个月，不停地在“吃”播客、“吃”书籍。在我听西西弗高速深度版一期内容的时候，我突然意识到，这个世界是一个巨大的自我投射灯。我在不同的内容当中感受到的、看到的都是我自己。所以我会和不同的人产生共鸣，会不同意一些人的观点，会代入受害者感到愤怒和悲伤，也会代入打工者感到应激和恐慌。我们在不同故事当中的感受都是一次很好的自我觉察的机会。这一次让我们一起听听看在不同的文化产品中投射出的张拉拉... more
halo 大家好呀，祝大家新年快乐吖！这一期之后我们就真的是新年见了。本来预计月初发布的这期节目延后到现在来发，那这一声新年快乐也不算太早了。在本期节目里，我对自己提了15个问题，这些问题都反映了我内心最关切的事物。关于我渴望过怎样的生活，关于我最在意的人和事，关于那些我以为我会记得很牢但实际上烟消云散的负面情绪…本期时间码：02:16 有不紧绷吗？或者说更松弛了吗？05:00 总是走一步看三步，总在想解决方案对你来说是困扰吗？08:03 今年最值得骄傲的事情是什么？12:44 今年花得最值的一... more
halooo～电子朋友们又见面了！今天是2026年的第一期月度回顾，简单聊聊我最近都看了些什么节目、书籍，听了哪些有趣的播客，以及内心的一些感受。我还挺喜欢这种轻松聊天的模式的。这个板块我们就每月底见啦～这次分享的一些节目有我看过好几次的电视剧，也有口碑很好但是我第一次看的电视剧，在看剧的过程中我还觉察到了自己的一个小特质—对于喜欢的剧/书会不舍得看完，总会留个“尾巴”。我为什么会有这样的习惯其实我已经差不多弄懂了，如果大家和我有相似的特质可以一起聊聊你们的感受。最重要的是，有好看的种田文记得安... more
halo～～ 大家2026年好！许久不见了！今天和大家闲聊下我最近生活里的“关于”。这些关于填满了我的2025年末和2026年初，有压力有焦虑，有喜悦有感激。我已经慢慢恢复到正常的生活状态了，2026年会是一个很好的开始，也祝愿大家都拥有一个很好的开始。本期时间码：03:32 关于诚信17:45 关于压力27:05 关于焦虑33:55 关于秩序43:32 关于人际关系1:01:11 关于孤独和新尝试本期提及书/影/音/播客：�《她来劈开这山》�It's my life -尹美莱今天也祝大家都能找... more
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Apple Podcasts | #134 | China/Society & Culture/Personal Journals |
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不必紧绷 launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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