不必紧绷
张拉拉啦想说说废话。谨以此播客作为我20代的礼物，这将成为我新的表达自我的窗口，也将成为我新的记录生活的方式。那些可爱的、感动的、严肃的、焦头烂额的…所有的一切都是一份人生体验，我记录这份体验认真感受这份体验。如果人生是一场游戏，那么我想在这场游戏里尽兴。生活不必紧绷，It will pass.祝我今天也开心。祝大家今天也开心。
| Publishes | Twice monthly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureHobbiesPersonal JournalsLeisure |
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Latest Episodes
halo 大家好呀，祝大家新年快乐吖！这一期之后我们就真的是新年见了。本来预计月初发布的这期节目延后到现在来发，那这一声新年快乐也不算太早了。在本期节目里，我对自己提了15个问题，这些问题都反映了我内心最关切的事物。关于我渴望过怎样的生活，关于我最在意的人和事，关于那些我以为我会记得很牢但实际上烟消云散的负面情绪…本期时间码：02:16 有不紧绷吗？或者说更松弛了吗？05:00 总是走一步看三步，总在想解决方案对你来说是困扰吗？08:03 今年最值得骄傲的事情是什么？12:44 今年花得最值的一... more
halooo～电子朋友们又见面了！今天是2026年的第一期月度回顾，简单聊聊我最近都看了些什么节目、书籍，听了哪些有趣的播客，以及内心的一些感受。我还挺喜欢这种轻松聊天的模式的。这个板块我们就每月底见啦～这次分享的一些节目有我看过好几次的电视剧，也有口碑很好但是我第一次看的电视剧，在看剧的过程中我还觉察到了自己的一个小特质—对于喜欢的剧/书会不舍得看完，总会留个“尾巴”。我为什么会有这样的习惯其实我已经差不多弄懂了，如果大家和我有相似的特质可以一起聊聊你们的感受。最重要的是，有好看的种田文记得安... more
halo～～ 大家2026年好！许久不见了！今天和大家闲聊下我最近生活里的“关于”。这些关于填满了我的2025年末和2026年初，有压力有焦虑，有喜悦有感激。我已经慢慢恢复到正常的生活状态了，2026年会是一个很好的开始，也祝愿大家都拥有一个很好的开始。本期时间码：03:32 关于诚信17:45 关于压力27:05 关于焦虑33:55 关于秩序43:32 关于人际关系1:01:11 关于孤独和新尝试本期提及书/影/音/播客：�《她来劈开这山》�It's my life -尹美莱今天也祝大家都能找... more
halohai～大家早上好！欢迎收听新一期不必紧绷大家应该都有过那种心血来潮特别想做的事，而且是希望长期坚持做下去的事，但有些时候，我们总是很难坚持下去，可能是因为时间精力有限，又或者是因为做这件事的过程中发现自己并不适合、不喜欢这件事。所以今天是想和大家一起聊聊我这些因为三分钟热度而坚持了没多久的事情，现在的我已经不会因为自己经常“三分钟热度”做事而责怪自己，换一种角度思考，这样总是兴致勃勃、充满生命热情的尝试怎么不算是旺盛生命力的象征呢？本期时间码：01:44 说好的每天发一张图片记录生活0... more
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Apple Podcasts | #122 | China/Society & Culture/Personal Journals |
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不必紧绷 launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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