Breathe Easy
Kristen NaclerioWelcome to the Breathe Easy Podcast! My name is Kristen. This podcast explores how to navigate through life, career, and relationships: This first episode is about living life with intention and a little about my backstory. Ready to live life with more intention and breathe easier? Let's go!
| Publishes | Weekly | Episodes | 33 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, Kristen reflects on the tension between effort and surrender during seasons of transition. From submitting offers on houses to stepping into a new studio teaching opportunity — while navigating a career change — she explores what it ... more
Lately, reconnecting with family and friends has reminded me just how fragile life really is. In this episode, I reflect on the quiet moments — long conversations, familiar laughter, shared meals — that have gently brought me back to what truly matte... more
In this episode, I’m sharing a gentle reflection after our 2/1 community yoga gathering. Holding space for others is something that fills me up deeply—but it can also leave me feeling emotionally and physically exhausted afterward. Today, I’m talking... more
In this episode, I reflect on an unexpected forced pause caused by a New York snowstorm—and how it gently reminded me what truly matters. With nowhere to be, the day slowed down in the best way. I spent time cooking comfort food, making my first frit... more
This week on Breathe Easy, I’m sharing a personal reflection on resetting — after realizing my energy had been spread too thin and that feeling judged was pulling me away from myself.
In this episode, we explore:
* How judgment can quietly drain m... more
In this episode, I’m sharing how intentionally creating space in my evenings and mornings has helped me refocus my energy throughout the day. By putting my phone down at night and resisting the urge to reach for it first thing in the morning, I notic... more
The start of a new year often comes with pressure to do more, be more, and move faster. In this episode, I’m choosing a different approach.
I reflect on earning my yoga certification, what that journey taught me about patience and integrity, and how... more
In this episode of Breathe Easy, we’re reframing productivity through a gentler, more honest lens: your energy is currency.
Some weeks ask more of us than others. Between caring for a family dog, attending doctor’s appointments, and managing everyda... more
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| Listeners per Episode | Gender Skew | Location | |||
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