Breathe Easy
Kristen NaclerioWelcome to the Breathe Easy Podcast! My name is Kristen. This podcast explores how to navigate through life, career, and relationships: This first episode is about living life with intention and a little about my backstory. Ready to live life with more intention and breathe easier? Let's go!
| Publishes | Twice monthly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this soft and grounding episode, we’re focusing on one thing: soothing your nervous system. If you’ve been feeling overstimulated, tired, or just craving a moment of peace, this is your invitation to slow down and settle into safety.
I’m sharing ... more
In this episode, I share my journey through yoga teacher training, what I’m learning about flow, and how I’m preparing to submit my final certification assignment by December 21st. I also talk about what this milestone will mean for Breathe Easy and ... more
In this week’s episode of Breathe Easy, we explore how movement — even the softest, most subtle forms — can completely shift your energy, your nervous system, and your emotional state.
Inspired by my experience at a sound bath this weekend, lying he... more
This week, we’re diving into nourishment—beyond just food. In Week 2 of the Self Ritual Challenge, I explore the ancient wisdom of Ayurveda, the science of life and balance. I’ll share what Ayurveda is all about, how understanding your dosha (your bo... more
This week marks the beginning of the 30-Day Self Ritual Challenge, and we’re starting where all true transformation begins — by grounding and cleansing.
In this episode, Kristen shares how to slow down, root into your body, and gently release what n... more
A cozy little reflection episode about the rituals that are holding me close as this month comes to a close — warmth, softness, breath, and the tiny daily choices that keep me rooted when life gets busy. From dry brushing with sesame oil to small-but... more
This week’s episode is a birthday reflection — a soft exhale into gratitude, growth, and the gentle becoming that comes with age. Turning 31 feels less like a milestone and more like a homecoming… a return to what matters, what anchors me, and what l... more
In this first episode of Purple Party, Kristen invites you into the soft, glowing space between memory and becoming — where the breath turns into color and the color turns into peace.
Through the image of a purple-lit party and a visit from her youn... more
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Breathe Easy launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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