Breakup Pep Talks
Sarah CurnolesBreakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
| Publishes | Weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Your feelings are signals, not strategies. After a breakup, your emotions are louder than your logic, but loud just because it's loud doesn't mean it's wise.
Learn how to handle your emotions and exactly what to do to move forward after a breakup. more
When you go through a breakup, it actually lights up the same region in your brain as when you're experiencing physical pain.
This episode will help you to reclaim your brain and your life after your breakup. Learn from scientific research and obser... more
This episode explores why you might still feel stuck on your ex despite doing all the “right” things, and reframes your breakup as a powerful turning point for stepping into your authentic self. Sarah breaks down common myths about healing (like dist... more
In this episode, Sarah Curnoles walks you through exactly what she would do if she were broken up with today—step by step—to reclaim her power and create her ultimate comeback story. She breaks down how to stabilize your nervous system, depersonalize... more
This meditation will help guide you to finding a new focus for your Valentine's Day and to get clear about how you want to experience the day.
Register for the masterclass offered exclusively for podcast listeners this month From Hot Mess to Badass:... more
This episode is a compassionate pep talk for anyone navigating heartbreak during a love-saturated season, reminding you that Valentine’s Day doesn’t define your worth—and you always get to decide what this day means.
Join the free Master Class From ... more
Regain emotional stability and clarity after a breakup so you can stop the spiral, interrupt old patterns, and move forward without forcing healing or doing it alone. For a laser-focused session with me (only offered in February 2026!) book yours her... more
A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and breaks down why some breakups feel disproportiona... more
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| Listeners per Episode | Gender Skew | Location | |||
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Breakup Pep Talks launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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